Tony Morgan General Training Log

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Wigan		...	10-03-2011 @ 15:15
a cynical old scrote Member 68, 6909 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	How's the training going Tony? You going to be in good shape for the British on the 19th?

Rusev		...	11-03-2011 @ 11:22
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	bruised fingers, very little on the lifts heavy pulls/squats week of cardio coming up see you at the weekend

Rusev		...	13-03-2011 @ 17:53
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	friday 45 mins bike sat 45 mins bike

Rusev		...	20-03-2011 @ 22:06
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	british masters bw 82,5 snatch 100 cj 120 1st s**t total

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