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Time To Say Goodbye

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paul_richardsIcon...03-11-2009 @ 02:02 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		good session
Brad_CutlerIcon...03-11-2009 @ 13:24 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
paul_richards said:good session





Cheers! Are you lifting in 3 weeks?
paul_richardsIcon...03-11-2009 @ 17:05 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		no, lifting in 1 week
SparrowIcon...03-11-2009 @ 20:45 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Solid session!

How long does it take you to do a session like that, with 41 sets in it?
Brad_CutlerIcon...04-11-2009 @ 10:22 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
paul_richards said:no, lifting in 1 week




What comp is that?
Brad_CutlerIcon...04-11-2009 @ 10:23 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Sparrow said:Solid session!

How long does it take you to do a session like that, with 41 sets in it?




Couple of hours? I just take my time and do what I feel I can on any day, hence the massive descrepancy on day to day volume. I do go off various blocks of training though so keep to various 'restrictions' apply within each block. Happy
paul_richardsIcon...04-11-2009 @ 10:42 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Brad_Cutler said:
What comp is that?


World Drug Free Worlds in Milton Keynes
Brad_CutlerIcon...04-11-2009 @ 19:27 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
paul_richards said:
World Drug Free Worlds in Milton Keynes




Oooo good luck mate!Grin
Brad_CutlerIcon...04-11-2009 @ 19:28 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (04/10/09)




1) IPF SQUAT (BELTLESS)

1x1@60kg
1x1@80kg
1x1@100kg
1x1@120kg
1x1@145kg
1x1@165kg
1x1@185kg
1x1@205kg
1x1@225kg

2) PAUSE BENCH (COMP SIGNALS)

1x5@60kg
1x3@80kg
1x3@90kg
1x1@100kg
1x1@110kg
1x1@120kg
1x1@127.5kg (limt for today, lift has dropped off enough now I will deload the bench)

3) DEADLIFT TO KNEE (BELTLESS)

1x1@100kg
1x1@140kg
5x3@180kg

4) STANDING PRESS

1x5@40kg
1x5@55kg
1x7@70kg (PB)
3x7@60kg

5) CHEST SUPPORTED ROW

4x8-10

6) HIGH BAR BELTLESS (WIDE STANCE - 2ND ROUND wink.gif )

1x3@100kg
1x3@120kg
1x3@140kg
5x3@160kg (all good form)


NOTES;


Good session....definitely need to drop back on the bench and press related movements now. I dont want to go much further back than this as I'd like to hit 135 and give 137.5kg ago paused before the competition. Squat feels relatively strong, 225kg wasn't limit but close. Was tempted to put an OL belt on...but thats just gay.Grin
Brad_CutlerIcon...09-11-2009 @ 23:44 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (09/11/09)




1) DEADLIFT

1x1@100kg
1x1@140kg
1x1@160kg
1x1@180kg
1x1@200kg
1x1@220kg
1x1@240kg
1x1@260kg
1x2@272.5kg (PB)

2) COMP BENCH (WITH SIGNALS)

1x5@60kg
1x5@80kg
1x3@90kg
1x3@100kg
1x3@110kg
3x3@122.5kg (PB)
3x8@105kg (tng)

3) FRONT SQUATS (BELTLESS)

1x1@60kg
1x1@80kg
1x1@100kg
1x1@120kg
1x1@140kg
1x1@160kg (very ugly, no more like that for a while)
5x5@90kg

4) PAUSED CLOSE GRIP (12'')

5x5@92.5kg

5) CHEST SUPPORTED ROWS

5x10

6) STANDING PRESS

5x5@62.5kg

7) HAMSTRING CURLS

4x10

8) LEG RAISES

5x10



NOTES;



Well....getting there it seems. Front squat is a good starting point, 180-200kg beltess is the aim, I expect my bodyweight will need to be 110kg ish to get it though. Should be focused on back squatting right now but I couldnt care less to be honest...I will hit somat decent on it in the next few days then I'm done for before comp. Bench is moving nicely would definitely like to hit 135-137 in comp.
paul_richardsIcon...10-11-2009 @ 02:46 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		nice sessions, you taking a week off from training before the comp ?
Brad_CutlerIcon...10-11-2009 @ 09:40 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
paul_richards said:nice sessions, you taking a week off from training before the comp ?




I will be yea, I need it! I've a couple of sessions similar to the above last week but not logged. Embarassed Things are definitely looking ok though for 240/135/295 though.
Brad_CutlerIcon...11-11-2009 @ 09:00 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (11/11/09)




1) IPF SQUAT

1x1@60kg
1x1@100kg
1x1@140kg
1x1@180kg
1x1@200kg
1x1@215kg
1x1@230kg (easy enough)

2) FRONT SQUATS (BELTLESS)

1x3@60kg
1x3@70kg
1x3@80kg
1x3@90kg
1x3@100kg
1x3@110kg (waahoo no fainting...lowered elbows makes it marginally harder but all good)



NOTES;


Last heavy sess done for squats. Starting to feel confident about my squatting again, for the first time in about 20 weeks. Lets see if I can translate this block into 240-245kg squat!
SuperSteel101Icon...11-11-2009 @ 12:46 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq		Nice work on the squats buddy, hope you hit something big at comp!
Brad_CutlerIcon...13-11-2009 @ 09:04 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
SuperSteel101 said:Nice work on the squats buddy, hope you hit something big at comp!




Me too! I'd love to break the 670kg barrier. Happy

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