Time To Say Goodbye
| Brad_Cutler |  | ... | 25-11-2009 @ 09:07 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Todays session (24/11/09) 1) PAUSED BENCH (WITH SIGNALS) 1x3@60kg 1x3@80kg 1x3@100kg 1x3@115kg 3x2@125kg (PB) 2) CLOSE GRIP PAUSED (12") 3x8 3) SEATED ROW 5x10 4) STANDING PRESS 3x8 NOTES; 127.5kg for the same 3 sets of 2 before comp....assuming I can get the time off work. | ||
| Brad_Cutler | | ... | 25-11-2009 @ 09:08 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Todays session (25/11/09) 1) DEADLIFT 1x1@100kg 1x1@140kg 1x1@180kg 1x1@220kg 1x1@250kg 1x2@275kg (PB) 2) PAUSED IPF SQUAT 1x1@100kg 1x1@120kg 1x1@140kg 1x1@160kg 1x1@180kg 1x1@200kg (all 3s pauses) 3) HAMSTRING CURLS 3x10 NOTES; Logging this is very boring. | ||
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