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Time To Say Goodbye

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Brad_CutlerIcon...26-10-2009 @ 22:54 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (26/10/10)





1) IPF SQUAT

1x3@60kg
1x3@80kg
1x3@100kg
1x3@120kg
1x3@140kg
1x3@160kg
1x3@180kg
1x1@210kg

2) PAUSED BENCH (COMP GRIP)

1x3@60kg
1x3@80kg
1x3@100kg
1x1@110kg
1x1@120kg
1x1@135kg (argh! just missed at lockout! I'll get it next week...)
8x5@85kg (all 12'' grip paused working on speed to lockout)

3) DEADLIFT TO KNEE

1x3@100kg
1x3@120kg
1x3@140kg
1x3@160kg
1x3@180kg
1x3@200kg
1x1@220kg
1x1@230kg (PB)
1x1@250kg (MISS budged it 2-3'' off the floor)

4) STANDING PRESS

3x10

5) SEATED ROW

4x12



NOTES;


Another strong session. Squat form is coming along nicely....next few sessions I should be able to work upto something alittle more decent. At this rate I might have a pop at 137.5kg in the gym before comp...paused too! Grin
just_tIcon...26-10-2009 @ 23:06 
Avatar
Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		unlukcy man! soon!
Brad_CutlerIcon...26-10-2009 @ 23:13 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
just_t said:unlukcy man! soon!




I bloody hope so!
Brad_CutlerIcon...28-10-2009 @ 18:33 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (28/10/09)




1) IPF SQUAT

1x1@60kg
1x1@70kg
1x1@80kg
1x1@90kg
1x1@100kg
1x1@110kg
1x1@120kg
1x1@130kg
1x1@140kg
1x1@150kg
1x1@160kg
1x1@170kg
1x1@180kg
1x1@190kg
1x1@200kg (added belt)
1x1@210kg
1x1@220kg

2) STANDING PRESS (PINKY ON RINGS)

1x8@65kg (PB)
4x5@60kg

3) DEADLIFT TO KNEE

1x1@100kg
1x1@140kg
1x1@180kg
1x1@210kg (arched back, very strict)
1x3@140kg
1x3@150kg
1x3@160kg
1x3@170kg
1x3@180kg
1x1@220kg (full range, belt on)
1x1@262.5kg (tough after all the volume)

4) TNG BENCH (COMP GRIP)

1x10@90kg
1x10@95kg
1x10@100kg

5) CHEST SUPPORTED ROW

3x12

6) OVERHEAD EXTENSIONS

4x10


NOTES;



Good session, squat strength is definitely coming back, form is improving. Did two waves on the deadlift today, strict deadlifts are working a treat. Overhead press first day instead of bench pressing, no 90% but a rep pb nevertheless. I'll gradually ramp things up from here. Upper body is starting to drop back now so will adjust accordingly.
SuperSteel101Icon...28-10-2009 @ 20:53 
Avatar
over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq		Sounds like the new squat technique is coming along nicely, good job.

How's your bros training coming along for the Uni and College comp? I don't know him personally, but from the looks of his results he is a very good lifter, especially for his age!
Brad_CutlerIcon...29-10-2009 @ 17:17 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
SuperSteel101 said:Sounds like the new squat technique is coming along nicely, good job.

How's your bros training coming along for the Uni and College comp? I don't know him personally, but from the looks of his results he is a very good lifter, especially for his age!




Thanks, its getting better. He has had to pull out due to swine flu which sucks as he planned to smash the 82.5kg records. In January he did 555kg at 79kg at brit champs (197/115/242) all raw but due to doing them in an equipped competition the records did not count! He had made significant progress (200x3 squat in the gym, fast 125kg pause bench, just missing 130 at lockout and pulling a solid 220 for 3) but glandilar fever struck before Nationals hence the bad results (535 at 79). I think he has his head set on breaking all junior records up from under 18 now Happy
Brad_CutlerIcon...30-10-2009 @ 13:55 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (30/10/09)



1) IPF SQUAT

1x1@60kg
1x1@80kg
1x1@100kg
1x1@120kg
1x1@140kg
1x1@160kg
1x1@180kg
1x1@205kg
1x1@225kg (getting back up there....solid rep too)

2) PAUSED CLOSE GRIP BENCH (12")

1x5@70kg
1x3@80kg
1x1@90kg
1x1@100kg
1x1@110kg
1x1@117.5kg (PB)
1x1@120kg (PB)
1x1@122.5kg (MISS....weird cos I smoked 120kg easy)
5x5@87.5kg (speed/volume/form)

3) DEADLIFT

1x1@100kg
1x1@140kg
1x1@180kg
1x1@220kg
1x2@262.5kg

4) STANDING OVERHEAD PRESS (PINKY ON RINGS)

1x5@55kg
1x5@60kg
1x5@65kg
1x5@70kg (PB for wide grip....I've done 6 in a close grip)

5) CHEST SUPPORTED ROW

4x10

6) OVERHEAD EXTENSION

3x12

7) HAMSTRING CURLS

4x10


NOTES;



Good session! Best in a good while....squats is feeling very strong again. Upper body volume seems to be working a treat, definitely more weight to come on the close grips which in turn should help the comp grip. British uni's comp is just under 3 weeks away, little bit more hard training and I can drop things back. After that I will take a break from competitions, I need a breather. Perhaps take an extended period off training too. Happy
LurkioIcon...30-10-2009 @ 15:41 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		very nice mate and some good PB's in there too.Wink
SuperSteel101Icon...30-10-2009 @ 19:08 
Avatar
over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Brad_Cutler said:
Thanks, its getting better. He has had to pull out due to swine flu which sucks as he planned to smash the 82.5kg records. In January he did 555kg at 79kg at brit champs (197/115/242) all raw but due to doing them in an equipped competition the records did not count! He had made significant progress (200x3 squat in the gym, fast 125kg pause bench, just missing 130 at lockout and pulling a solid 220 for 3) but glandilar fever struck before Nationals hence the bad results (535 at 79). I think he has his head set on breaking all junior records up from under 18 now Happy


That's ashame he had to pull out and just unfortunate timing of illness all round for him recently. Awesome lifting from the sounds of that though (especially the squatting!), no doubt he's gonna do some serious damage to those other junior records!

Sounds like you had a good session today too mate, nice work!
Brad_CutlerIcon...30-10-2009 @ 19:23 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Lurkio said:very nice mate and some good PB's in there too.Wink



Thanks man I'm starting to peice it together againHappy
Brad_CutlerIcon...31-10-2009 @ 08:32 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
SuperSteel101 said:
That's ashame he had to pull out and just unfortunate timing of illness all round for him recently. Awesome lifting from the sounds of that though (especially the squatting!), no doubt he's gonna do some serious damage to those other junior records!
Sounds like you had a good session today too mate, nice work!



Yeah just one of those things I guess. Thanks Happy
Brad_CutlerIcon...01-11-2009 @ 20:25 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (01/11/09)




1) IPF SQUAT (BELTLESS)

1x1@200kg

2) PAUSED CLOSE GRIP (12")

1x1@122.5kg (PB)
4x5@90kg

3) DEADLIFT (BELTLESS)

1x1@220kg

4) CHEST SUPPORTED ROW

4x10

5) STANDING PRESS (PINKY ON RINGS)

4x5@60kg



NOTES;


Quick sess, went out and got completely hammered last night, slept 3 hours, downed a relentless then did this session Grin
paul_richardsIcon...01-11-2009 @ 20:48 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		I would have put training back a day if I was hungover and tired
Brad_CutlerIcon...02-11-2009 @ 09:29 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
paul_richards said:I would have put training back a day if I was hungover and tired




Yea but its all good fun...relentless and painkillers prepare you for anything! Grin
Brad_CutlerIcon...02-11-2009 @ 23:43 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (02/11/09)




1) IPF SQUAT (BELTLESS)

1x1@60kg
1x1@80kg
1x1@100kg
1x1@120kg
1x1@140kg
1x1@160kg
1x1@180kg
1x1@200kg
1x1@220kg
1x3@140kg (2nd wave)
1x3@160kg
1x3@180kg
1x5@120kg (3rd wave)
1x5@140kg
1x5@160kg

2) PAUSED BENCH (COMP GRIP)

1x5@60kg
1x5@80kg
1x3@100kg
1x3@110kg
1x3@120kg
1x3@125kg (PB)
3x6@105kg

3) DEADLIFT TO KNEE (BELTLESS)

1x1@100kg
1x1@140kg
1x1@180kg
1x1@220kg (PB)
1x3@140kg
1x3@160kg
1x3@180kg
1x3@200kg (PB - second wave)
1x5@140kg
1x5@160kg
1x5@180kg (PB - third wave)

4) STANDING PRESS

4x10

5) CHEST SUPPORTED ROW

4x12


NOTES;


Made up for yesterday with a better session today, felt pretty good so went for it. Things are really starting to click on all 3 now. After drinking my bodyweight has really shot up, was 104kg this morning.

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