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Time To Say Goodbye

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paul_richardsIcon...18-09-2009 @ 16:28 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Brad_Cutler said:This is like a wank mag already Grin


yeah its great.

I do think KJ is wasting a great career opportunity.
MattGriffIcon...18-09-2009 @ 16:30 
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Member 194, 3976 posts
imagine the vibrations she could casue with those vocal chords - good times!
paul_richardsIcon...18-09-2009 @ 16:36 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Brad_Cutler said:Ok, heres a brief run down of events for me (possibly boring so bare with me).


Nope this is thread of the week
Brad_CutlerIcon...18-09-2009 @ 17:01 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Someone give her a bell and see if we can get her to do a 100 on 1 with the Sugden boys Wink
paul_richardsIcon...18-09-2009 @ 17:09 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 18.09.2009 @ 17:13 PM by paul_richards
http://img.dailymail.co.uk/i/pix/2008/04_03/kjenkinsMOS1904_46...

http://doctorstainforth.files.wordpress.com/2009/08/katherine_...
paul_richardsIcon...18-09-2009 @ 17:12 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 18.09.2009 @ 17:21 PM by paul_richards
http://khairilhusni.blogmas.com/files/2009/01/katherine_jenkin...
Brad_CutlerIcon...21-09-2009 @ 17:32 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (21/09/09)




1) PAUSED IPF SQUAT (BELTLESS)

5x5@145kg

2) PAUSED CAMBERED BENCH

5x5@80kg

3) DEADLIFT (BELTLESS)

5x5@195kg

4) STANDING PRESS

1x5@50kg
1x5@55kg
1x5@60kg
1x5@65kg
1x5@70kg


NOTES;


Thats the end of the prep phase for me and I'm pretty glad to see it go haha. Back in for the heavy build up on friday.
Brad_CutlerIcon...26-09-2009 @ 16:32 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (25/09/09)



1) CAMBERED BENCH (PAUSED)

1x1@110kg

2) IPF SQUAT

2x3@210kg
1x2@210kg (smashed back of the rack with the bar and ended up knees on the floor, long story short Phil said no more squats or pulls to be safe )

3) PAUSED COMP BENCH (WITH SIGNALS)

5x2@120kg

4) DB ROWS

3 sets

5) STANDING PRESS

3 sets


NOTES;


Bit of a shame about today, squats were terrible to start with anyway so not bad in retrospect haha. Once I got to the 3rd set I was expecting 5-6 sets of 3 with 210kg, which would of been a solid amount of volume at 85% ish. No biggie though, knees feels fine now, will speed squat on monday, next week I will go to 220-225kg for volume, then its deload time before comp!Grin
Brad_CutlerIcon...26-09-2009 @ 16:34 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (26/09/09)



1) IPF SQUAT

1x3@210kg
1x5@215kg

2) DEADLIFT

3x4@240kg


NOTES;



Woke up this morning, took some painkillers jumped on the bus and smashed this out. Knee feels good, just swollen.




WEEK 2 - MISSION ACCOMPLISHEDGrin
LurkioIcon...26-09-2009 @ 16:55 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Good stuff Brad.
Brad_CutlerIcon...30-09-2009 @ 08:10 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Lurkio said:Good stuff Brad.





Cheers!
Brad_CutlerIcon...30-09-2009 @ 08:11 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (28/09/09)



1) ANDERSON SQUAT (PIN 2 ~ AT STICKING POINT)

1x1@240kg (5kg or so to spare?)

2) HIGH BAR SQUAT

1x3@100kg
1x3@110kg
1x3@120kg
1x3@130kg
1x3@140kg
1x3@150kg (add belt)
1x3@160kg
1x3@170kg (all good speed)

3) STANDING PRESS

1x6@70kg
5x6@60kg

4) DEADLIFT

1x1@250kg


NOTES;


Little tester session for the squat, groove was well off but still managed to hit a +5kg PB. Elbow was killing after the squat (didnt use chalk) so went high bar for some speed, all very good. After comp it will be interesting to see what kind of high bar I can hit, still got my eyes on 220kg. Standing press is improving, all paused on the chest, definitely look to push out 85-90kg after comp.

Deadlift was solid after all the squats, keeping the deadlift percents down this cycle, especially since I am hitting significant squat volume prior to deadlifting. Considering that, it went well. Bodyweight is holding at 104kg now, no more beer or meals out from here , drop the carbs aswell then I should only have 2kg to lose the day before Nats.

Back in Saturday for the big session, plan was squat 220kg for 3 sets of 2, pause bench 122.5kg for 5x2 and deadlift 250kg for 3 sets of 2 but after this session not sure whether I really need it or not? We'll see what happens. I will bench either way. I'm happy with the progress this block, cutting max effort 12 days out for the squat and deadlift may be the best idea considering....
just_tIcon...30-09-2009 @ 09:26 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		he is back!


and some top totty too.
Brad_CutlerIcon...13-10-2009 @ 19:04 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		BRITISH NATIONALS 11/10/09




Weight; 100.8kg (long story short the sauna was closed and I left it too late)



SQUAT

230kg; PASS (holy f**k it came out front and I had a good 5 second grind with it)

237.5kg; MISS (flew off my back on descent, now I got a wide style I cant dive bomb )

Passed on third

BENCH

125kg; PASS (flew up, all good still in with a chance of a decent total)

132.5kg; MISS (came off the chest quick and I just had no grind)?

Passed on third

DEADLIFT

260kg; PASS (no pop off the floor but definite easiest ever opener)

292.5kg; PASS (again poor speed off the floor but came up quick then stalled 2 inches before lockout)

302.5kg; MISS (got it above knee but I should of known after the way the squat and bench went today)


TOTAL; 647.5kg (392 Wilks)


NOTES;


If....
If....
If....
Wink
Brad_CutlerIcon...13-10-2009 @ 19:06 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (12/10/09)




1) WIDE STANCE LOW BAR BELTLESS

1x3@100kg
1x3@120kg
1x3@140kg
1x1@160kg
1x1@180kg (all hips back and controlled in an attempt to aviod the 237.5kg disaster from happening again lol)

2) PAUSED BENCH PRESS (WITH SIGNALS)

1x3@70kg
1x3@90kg
1x3@110kg
1x1@125kg (alot harder than yesterday)

3) WIDE STANCE HIGH BAR BELTLESS

1x5@100kg (hard?)
1x3@120kg
1x3@140kg (almost limit bolt upright wtf)
1x1@150kg
1x1@160kg (hard, mint arch though)

4) PAUSED STANDING PRESS

5x5@65kg (good progress on these and still strong)

5) CHEST SUPPORTED ROWS

5x10-15

6) LEG RAISES

3 sets



NOTES;


Good session...Jesus christ I stink at wide stance high bar (and low bar) beltless. These were controlled but hey. I need to work on these. No wonder I struggled yesterday....its time to start back with 180kg and build up Grin

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