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Time To Say Goodbye

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JCIcon...13-11-2009 @ 09:16 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Some very nice squatting and pulling going on here mate
Brad_CutlerIcon...13-11-2009 @ 15:06 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
JC said:Some very nice squatting and pulling going on here mate




Thanks man!
Brad_CutlerIcon...15-11-2009 @ 09:04 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (14/11/09)




1) FRONT SQUATS (BELTLESS)

1x5@60kg
1x5@70kg
1x5@80kg
1x5@90kg
1x5@100kg
1x5@110kg (all working on form)

2) TNG BENCH

1x5@60kg
1x5@80kh
4x10@100kg

3) CLEAN DEADLIFT TO KNEE (BELTLESS)

1x5@60kg
1x5@70kg
1x5@80kg
1x5@90kg
1x5@100kg
1x5@110kg
1x5@120kg
1x5@130kg
1x5@140kg (all perfect form)

4) CLOSE GRIP PAUSED (12'')

3x8@85kg

5) SEATED ROW

5x15

6) STANDING DB PRESS

3x10


NOTES;


Today was meant to be a technique/deload session for PL movements but couldnt be arsed. Decided if Im gona make the move to St. marys next year I need to be WL strong before I get there. Messed about with some clean form (about 5 sets of 3 with 60kg), didnt seem to bother wrist with one of the bars, I guess we'll have to see what happens with continual use of them (and metal plates ohmy.gif ). Would like a 180kg+ front squat (beltless) and 230kg snatch grip deadlift (perfect arch, hips down) before next september....we'll see what happens.

Other that than I feel strong, bw has flown up (been living on pizzas and chinese) but I will get down to 101kg for comp to somewhat preserve Wilks.
just_tIcon...15-11-2009 @ 18:00 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		the bench and pressing in general appears to be going very nicely for you budday
Brad_CutlerIcon...16-11-2009 @ 10:19 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
just_t said:the bench and pressing in general appears to be going very nicely for you budday




Yea its getting there...might catch you...one day Wink Roll-Eyes Embarassed
Brad_CutlerIcon...16-11-2009 @ 10:20 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		TRAINING NOTES;



Long story short...started a new job this week...and I work weekends. No comp.
IainKendrickIcon...16-11-2009 @ 10:49 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Thats a shame pal. Hope the job goes well!
just_tIcon...16-11-2009 @ 10:53 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		damn Unhappy
SuperSteel101Icon...16-11-2009 @ 11:58 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq		That sucks dude, pull a sickie! Wink
Brad_CutlerIcon...16-11-2009 @ 20:46 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Thanks guys...such is life eh.
Brad_CutlerIcon...16-11-2009 @ 20:49 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (16/11/09)



1) DROP SNATCH

5x3@30kg

2) HANG SNATCH BELOW KNEE

5x3@30kg

3) HANG CLEAN BELOW KNEE

5x3@60kg

4) FRONT SQUAT (BELTLESS)

1x5@60kg
1x5@70kg
1x5@80kg
1x5@90kg
1x5@100kg
1x5@110kg
1x5@120kg

5) PAUSED BENCH PRESS

1x5@60kg
1x5@80kg
1x5@100kg
3x5@112.5kg (PB)

6) DEADLIFT TO KNEE (BELTLESS)

1x1@100kg
1x1@120kg
1x1@140kg
1x1@160kg
1x1@185kg (PB)
5x5@100kg

7) STANDING PRESS

3x8

8) CHEST SUPPORTED ROW

4x15



NOTES;



Enjoyable workout. Using an IPF bar and metal plates for Olympic stuff so not sure how things will pan out. Still obviously after some bigger strength numbers this year before I can get proper coaching so I will still do alot of squats and pulls.

200kg front and a 250kg Olympic deadlift before September 2010? Eek
Brad_CutlerIcon...18-11-2009 @ 21:08 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (18/11/09)




1) IPF SQUAT (BELTLESS)

1x5@100kg
1x1@140kg
1x1@160kg
1x1@180kg
1x1@200kg
1x3@220kg buttrock.gif

2) HANG SNATCH FROM BELOW KNEE

6x3@30kg

3) CLEAN

6x3@60kg

4) FRONT SQUAT (BELTLESS)

1x3@100kg
1x3@115kg
1x3@130kg

5) CLEAN DEADLIFT TO KNEE

3x5@100kg
3x5@120kg
3x5@140kg


NOTES;


Simple enough workout, squat is starting to feel strong again. Gona focus alot more on pulling strength (olympic style) in the next few weeks, 5x5 on clean pulls and the like, last time I checked my strict clean pull was 105kg...and my power clean was 125kgEmbarassed
Brad_CutlerIcon...23-11-2009 @ 13:48 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (21/11/09)




1) PAUSED BENCH (WITH SIGNALS)

1x5@60kg
1x5@80kg
1x5@100kg
1x5@117.5kg (PB)

2) CHEST SUPPORTED ROW

5x10

3) PAUSED CLOSE GRIP

3x8

4) STANDING PRESS

3x8@60kg



NOTES;


Good sess. In the midst of a deload...no legs for a week. Almost over now so I'll be back on it tuesday night.
JCIcon...23-11-2009 @ 14:26 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Niiiiice triple at 220 mate. Strong!
Brad_CutlerIcon...25-11-2009 @ 09:07 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
JC said:Niiiiice triple at 220 mate. Strong!




Thanks man Happy

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