Time To Say Goodbye
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| Brad_Cutler |  | ... | 18-09-2009 @ 15:07 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | What a fantastic start to the thread! Nice work Matt  | ||
| Lurkio | | ... | 18-09-2009 @ 15:14 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | She is something special!! Oh and see you at the British Brad.  | ||
| Brad_Cutler | | ... | 18-09-2009 @ 15:18 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Update on training; Last 4 weeks I have worked hard on prep volume, it has been a while since I have knuckled down to some proper volume so heres a quick run down. Last 3 week block has looked like this; Squat 5x5 at 145-160kg (beltless) Pause bench 8x6 at 82-87kg Deadlift 5x5 at 185-195kg (beltless) Chins/rows 4x10 This session is repeated three times a week every week. The weights are relatively light, but the focus is form, speed and consistently obtaining a high amount of work in the competition lifts. In the next few sessions I will start peaking towards competition, overall volume for the prep phase is 1200 competition lifts a month whilst the peaking phase is only 700. | ||
| Brad_Cutler | | ... | 18-09-2009 @ 15:19 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Lurkio said:She is something special!! Oh and see you at the British Brad. Hey! What category will you be lifting in and what are your intended goals? | ||
| paul_richards | | ... | 18-09-2009 @ 15:22 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | more katherine jenkins pics please | ||
| Brad_Cutler | | ... | 18-09-2009 @ 15:23 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | paul_richards said:more katherine jenkins pics please Please carry on. | ||
| Lurkio | | ... | 18-09-2009 @ 15:24 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Brad_Cutler said: Hey! What category will you be lifting in and what are your intended goals? 110's mate, but I'll be lifting with the other old sods on Saturday! I'll be there the whole weekend though.  I am just hoping to get a total Brad as I did my hamstring 6 weeks ago, and I'm only just building it up again. | ||
| Brad_Cutler | | ... | 18-09-2009 @ 15:26 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Lurkio said: 110's mate, but I'll be lifting with the other old sods on Saturday! I'll be there the whole weekend though. I am just hoping to get a total Brad as I did my hamstring 6 weeks ago, and I'm only just building it up again.Ahh that sucks mate! I will be there to support a friend and my brother (aswell as everyone else  ) on the saturday so I'll see you there. I see John Mitchell is in the masters at 100kg too...phew!  | ||
| Lurkio | | ... | 18-09-2009 @ 15:44 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Brad_Cutler said: I see John Mitchell is in the masters at 100kg too...phew! | ||
| JC | | ... | 18-09-2009 @ 15:50 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | did you ever pull that 317 or whatev it was, you wanted to pull? | ||
| Brad_Cutler | | ... | 18-09-2009 @ 16:01 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | JC said:did you ever pull that 317 or whatev it was, you wanted to pull? I missed the 301kg at 90kg twice at lockout in the same comp. I have had a few issues with training the deadlift and have since gone after a decent squat. I think I should hit 250 squat and 305 deadlift at nats if all goes well...but u never know eh  | ||
| JC | | ... | 18-09-2009 @ 16:07 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Brad_Cutler said: I missed the 301kg at 90kg twice at lockout in the same comp. I have had a few issues with training the deadlift and have since gone after a decent squat. I think I should hit 250 squat and 305 deadlift at nats if all goes well...but u never know eh The would be sweet mate! | ||
| MattGriff | | ... | 18-09-2009 @ 16:12 |
 Member 194, 3976 posts | http://www.newsoftheworld.co.uk/multimedia/archive/00053/jenk_... http://i.dailymail.co.uk/i/pix/2009/08/14/article-1206526-060E... http://doctorstainforth.files.wordpress.com/2009/06/article-0-... Sure this one can be shopped http://www.politeapplause.com/wp-content/uploads/2008/11/emp-4... | ||
| Brad_Cutler | | ... | 18-09-2009 @ 16:16 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | This is like a wank mag already | ||
| Thing | | ... | 18-09-2009 @ 16:28 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | that last pic in the wales shirt shows she has a good action. | ||