The 'well done on the PB' thread
| CJR |  | ... | 10-11-2014 @ 13:35 |
 Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Cheers fellas! Well done on the squat and deadlift Rodger and Ox! | ||
| AndyCoupe | | ... | 10-11-2014 @ 14:07 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good work CJR! Big squat Rodger!! Here's two PBs from me this morning. 132 & 135 clean from blocks. | ||
| Wayne_Cowdrey | | ... | 10-11-2014 @ 14:12 |
 Still got a little bit of strength Member 400, 22989 posts | Well done guys! Good to see the thread being used as I intended it to be  | ||
| dannyboy73 | | ... | 10-11-2014 @ 16:22 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Well done Andrew...overhead monster | ||
| JohnGym | | ... | 12-11-2014 @ 09:24 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Just a stepping stone rep this but it's a PB nonetheless so I may as well use this thread as intended. SLDL - 215kg | ||
| 93hopkinsonr | | ... | 12-11-2014 @ 09:31 |
 Mr.Potato deadlift Member 2675, 5094 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | JohnGym said:Just a stepping stone rep this but it's a PB nonetheless so I may as well use this thread as intended. SLDL - 215kg You said 225 should put you around 260 so with this you should be back at 100% 250 shouldn't you? Good work | ||
| chaos | | ... | 12-11-2014 @ 09:40 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I got a lvely 145 pushy but not on vid! | ||
| JohnGym | | ... | 12-11-2014 @ 10:17 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | 93hopkinsonr said: You said 225 should put you around 260 so with this you should be back at 100% 250 shouldn't you? Good work Thanks mate. I did 212.5kg SLDL PB around two weeks prior to my 250kg Deadlift. So I must be there or thereabouts. I'd have to peak Deads over a few weeks to see the benefit though. I only do speed Deadlifts at the moment. | ||
| Wayne_Cowdrey | | ... | 21-12-2014 @ 00:46 |
Still got a little bit of strength Member 400, 22989 posts | Well done to... bigbadbish JohnMarsden LewisMitchell DeanT86 The_Lechamotive Page89 Benfrancis1993 CJR slimsim | ||
| KevC86 | | ... | 21-12-2014 @ 08:59 |
 Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | JohnGym said:Just a stepping stone rep this but it's a PB nonetheless so I may as well use this thread as intended. SLDL - 215kg Nice pull John, looked very comfortable. | ||
| deleted2_20210523 | | ... | 21-12-2014 @ 09:04 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Lionel_Rich_Tea | | ... | 23-12-2014 @ 20:59 |
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190502.5 kgs @ 129kgs UnEq | would it go against the spirit of the pb chart to add a floor to overhead which began with a failed clean/deadlift then lowered an cleaned again touch an go? | ||
| Wayne_Cowdrey | | ... | 23-12-2014 @ 21:44 |
Still got a little bit of strength Member 400, 22989 posts | I don't see a problem with that. It's floor to overhead ANYHOW. | ||
| JackRevans | | ... | 24-12-2014 @ 14:25 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Well done John Foy | ||
| JohnGym | | ... | 24-12-2014 @ 14:55 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | KevC86 said: Nice pull John, looked very comfortable. Just seen this. Nice one mate. It's up to 232.5kg now. | ||
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