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The 'well done on the PB' thread

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Wayne_CowdreyIcon...06-08-2016 @ 09:25 
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Still got a little bit of strength
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Well done to Tom Martin on the 223kg front squat PB.
The_Lone_WolfIcon...08-08-2016 @ 09:41 
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I eat a lot of meat
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SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
Wayne_Cowdrey said:Well done to Tom Martin on the 223kg front squat PB.


Waynus, as a huge front squat fan, would you rank this as your Favorited front squat video ever?
JackRevansIcon...08-08-2016 @ 10:40 
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'There was also a sausage in my mouth.'
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555.0 kgs @ 83kgs UnEq		Well done wayne for ordering fatgripz today
Wayne_CowdreyIcon...08-08-2016 @ 12:40 
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Still got a little bit of strength
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The_Lone_Wolf said:
Waynus, as a huge front squat fan, would you rank this as your Favorited front squat video ever?


I haven't seen the video.

This was a very enjoyable one from Trav a few years ago...

Wayne_CowdreyIcon...08-08-2016 @ 12:41 
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JackRevans said:
Well done wayne for ordering fatgripz today


Thanks.
Wayne_CowdreyIcon...30-09-2016 @ 10:02 
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Well done to Tom Martin on the 120kg strict press PB Happy Happy Happy

It always felt weird being stronger than the great Tom Martin at one lift. Now that has been rectified Happy
Wayne_CowdreyIcon...30-03-2017 @ 23:03 
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Well done to 93hopkinsonr on the 180kg front squat PB Happy
93hopkinsonrIcon...31-03-2017 @ 10:15 
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Mr.Potato deadlift
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Wayne_Cowdrey said:Well done to 93hopkinsonr on the 180kg front squat PB Happy


Thanks ha

https://instagram.com/p/BSRpYLqjVuL/

There it is
Wayne_CowdreyIcon...29-08-2017 @ 21:54 
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Well done to macroth on the 110 log PB Happy
Wayne_CowdreyIcon...11-11-2017 @ 21:42 
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And well done to macroth again on the 122.5 FTOH PB. I'm guessing there was considerable leg assistance Tongue
dannyboy73Icon...02-01-2018 @ 19:35 
Mask it or Casket !!
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657.5 kgs @ 90.5kgs UnEq		John 255k deadlift Grin
Wayne_CowdreyIcon...02-01-2018 @ 20:03 
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Well done John Happy
Wayne_CowdreyIcon...07-01-2018 @ 16:48 
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Well done to unit94 on the 175kg log PB! Happy
JohnIcon...07-01-2018 @ 18:22 
#biggef
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715.0 kgs @ 130kgs UnEq		Lol cheers for the mention Danny, I'd like to thank my friends,family and all my fans my instagram followers....sorry if I've left anyone out I'm quite emotional thank you .......Grin

Pmsl while typing that Grin Grin
unit94Icon...07-01-2018 @ 22:09 
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what is everyone's fran time?
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940.0 kgs @ 129kgs Eq		Cheers Wayne, more soon hopefully

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