The 'well done on the PB' thread
| JohnGym |  | ... | 24-12-2014 @ 14:56 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | JackRevans said:Well done John Foy Lid lad lod Jacko  | ||
| dannyboy73 | | ... | 26-12-2014 @ 11:44 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Congrats John, squat, bench and dl pb! | ||
| JackRevans | | ... | 12-01-2015 @ 14:03 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | well done wayne for your strict PB | ||
| VinnyJones | | ... | 12-01-2015 @ 15:13 |
 Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Post Edited: 12.01.2015 @ 15:14 PM by VinnyJones Well done all on their PBs. Awesome stuff to see the support growing for people reaching some good milestones.Pulled a 282kg last night (2kg increase) and as it was so quick Si Johnston slapped another 18kg on to give me a 300kg PB. | ||
| JackRevans | | ... | 12-01-2015 @ 15:51 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | VinnyJones said:Well done all on their PBs. Awesome stuff to see the support growing for people reaching some good milestones. Pulled a 282kg last night (2kg increase) and as it was so quick Si Johnston slapped another 18kg on to give me a 300kg PB. Oh yeah I almost forgot, well done for your pb! | ||
| dannyboy73 | | ... | 12-01-2015 @ 16:08 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Well done Wayne, Big shoulders | ||
| Wayne_Cowdrey | | ... | 13-01-2015 @ 00:40 |
 Still got a little bit of strength Member 400, 22933 posts | Thanks, and well done to all the other PBers | ||
| Wayne_Cowdrey | | ... | 14-01-2015 @ 21:59 |
Still got a little bit of strength Member 400, 22933 posts | Well done to Terminator etc... BUT will people please slow down on the PBing when my name is on the chart  | ||
| Motorbiker | | ... | 17-01-2015 @ 14:07 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Powerlifting lifts not on the chart so will tell you guys here about my +17.5kg bench pb in 8 weeks. And it looked easier than the old video of my old pb. 115->132.5 Still not properly strong but getting there. | ||
| JackRevans | | ... | 17-01-2015 @ 15:13 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Motorbiker said:Powerlifting lifts not on the chart so will tell you guys here about my +17.5kg bench pb in 8 weeks. And it looked easier than the old video of my old pb. 115->132.5 Still not properly strong but getting there. those are some mad gains, did you get on the celltech? | ||
| Motorbiker | | ... | 17-01-2015 @ 17:13 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | JackRevans said: those are some mad gains, did you get on the celltech? Thanks, Nah, just found a genetically gifted deadlifter that tries really hard on bench for bench advice. With his six foot four wingspan he must be decent at bench programming was my logic. Although after my first training cycle my bench now has a higher wilks than his. Now I need to make up the 100kg gap on Deadlifts... | ||
| Wayne_Cowdrey | | ... | 20-01-2015 @ 16:38 |
Still got a little bit of strength Member 400, 22933 posts | Well done to the latest batch of PBers. Terminator's 107.5 strict is particularly enjoyable | ||
| dannyboy73 | | ... | 20-01-2015 @ 20:21 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 20.01.2015 @ 20:22 PM by dannyboy73 Well done Beza2 deadlift pbs in 1 session | ||
| beza | | ... | 20-01-2015 @ 21:07 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks a lot mate! Finally getting somewhere now I'm not missing sessions every week, having fun! | ||
| dannyboy73 | | ... | 28-01-2015 @ 12:59 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Stong frontsquat Bacon Worror | ||
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