The overtraining bible: a complete guide
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| littlegirlbunny |  | ... | 22-09-2008 @ 19:59 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Well I have managed to do a fair bit of high rep leg work over the last week and am sore as hell so it's not the end of the world.  Madjock said: Dear M jo! that does look a wee bit painful. How long do you think it will take to heal? Sometimes life is s**t. I see Adam appears to be doing a lot better in his training. Remember you are al;ways welcome to join in with me when I am there at MX. All the best. Dave Cheers Dave - I'll definately be over to MX once i'm fixed up! Well, I may be over before if I'm about to use the leg press! Joni said: INJURIES SUCK! Speedy recovery, take it easy, few weeks wont set you back too much. Aye - certainly do  Cheers Joni  Martin1956 said: I was going to write something witty (?) about girls that don't have the use of both hands, but maybe another time. In the meantime, heal soon, get leg pressing with a vengeance, and come back fresh and enthusiatic. Amazing what can be achieved with one hand you know Martin  | ||
| littlegirlbunny | | ... | 02-10-2008 @ 11:25 |
MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Had to have the cast changed yesterday so got to see the damage a bit better - no wonder it hurts if I try and do lat pull downs  [IMG]http://i17.photobucket.com/albums/b80/littlegirlbunny/Image040... Anyway - training wise at home I'm limited to squats and lunges with a rucksack and abs work. But by heck my legs are getting massive from all the high rep stuff.........and I even have abdominals  It's driving me up the wall not being able to do much though - goodness knows when the wires will be out and the cast will be off - I have to go back again next friday to find out a bit more. Fingers crossed eh? | ||
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