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The Return of The Bull

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JoniIcon...21-06-2011 @ 16:09 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Cuddles said:
Is it just a normal gym bike?


a f**king fancy one:

http://www.ten-point.co.uk/UserFiles/wattbike_310.png
CuddlesIcon...21-06-2011 @ 16:12 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
f**king hell, I want one of those!

You bothered to look up the watts that some of the good guys put out?

I'll give you a clue, it's more than you Wink
JoniIcon...22-06-2011 @ 10:17 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		hey dont be silly Grin how ridiculous would it be if a random dude who doesnt even have a bike and who does two sets of wattbike per year would have a better power output Grin

chris hoy is quoted to produce 2000 watts in the 5 second average challenge in the posters at the comp. My pb is 1730 which is way too close to sound true IMO.
Ben_FIcon...22-06-2011 @ 10:31 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Awesome Wattbiking champ! Is it more of an acheivement than Boar's welly throwing and Macca's 2nd place in the race to a 200kg front squat? I don't know, but it is an acheivement non-the-less!
JoniIcon...22-06-2011 @ 10:51 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		welly throwing sounds awesome though so i wouldnt like to compare.
JoniIcon...23-06-2011 @ 09:48 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Yesterdays last session before englands finals on sunday.

Tummy has been feeling BAD and during logging I felt nauseous but t went away after faffing around for a while.

Log
5x70
3x70
1x90
1x90
1x100
1x100
2x90

64kg dumbell
set 1: fail
set 2: 1 rep & fail
set 3: 1 rep, fail, 1 rep = two reps, yes!

i give myself 50/50 chance of nailing this at the comp. I know how to do it, i have the strength to do it, but am very good in f**king things up, so who knows.

Strict press
5x60
3x80
3x92.5 - happy!
fx100 - so close!

push jerk
1x110
1x110

fin.

come what may.
JCIcon...23-06-2011 @ 10:12 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		You'll nail the 'bell no bother mate

solid final session
JoniIcon...23-06-2011 @ 11:42 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		there will be a lot of bothering, but nailing the dumbell is one of my main goals at the comp!

deadlift is a wildcard, I am stronger than ever in pulling and everything lately has been in the comfort zone, but its still a tough ask.

Squat is something i cant wait to give a good f**king go!

log i cant wait till its over Grin

yoke will just be pain.

medley can f**k off.

stones? s**t, forgot the stones!
RobboIcon...23-06-2011 @ 11:44 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		READY. Solid belling too mate. Its going to get f**king messy on sunday!!!
JoniIcon...23-06-2011 @ 11:45 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Robbo said:READY. Solid belling too mate. Its going to get f**king messy on sunday!!!


and thats only inside the pants!

LETS GO MATE!!!
RobboIcon...23-06-2011 @ 11:46 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Joni said:
and thats only inside the pants!
LETS GO MATE!!!


Im prepared for that. I will have my brown pants on...
Wayne_CowdreyIcon...23-06-2011 @ 11:47 
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Still got a little bit of strength
Member 400, 22819 posts
When did that 262.5 dead lift happen? Nice work Happy

I think I'm now the weakest u105 dead lifter in Britain! Unhappy
bryceIcon...23-06-2011 @ 11:47 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Joni said:
chris hoy is quoted to produce 2000 watts in the 5 second average challenge in the posters at the comp. My pb is 1730 which is way too close to sound true IMO.


This actually sounds sensible. With the resistance of the bikes air wheel - the faster you pedal the more air resistance you generate so the more power you have to generate to go faster. Hence the law of diminishing returns.
ursusIcon...23-06-2011 @ 11:48 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
JC said:You'll nail the 'bell no bother mate

solid final session


The Trapman speaks only the truth !!!!!!!
azz0703Icon...23-06-2011 @ 20:04 
Member 1912, 336 posts
SQ 170, BP 135, DL 250
555.0 kgs @ 110kgs Eq		No wayne im the weakest 105 in the world lol! Joni, lets smash these big boys!!!

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