REGISTER AN ACCOUNT
Who's Online - 5 members and 85 guests
Powerlifting Advertising. Strongman Advertising.

The Good, The Bad and The Ugly

Users viewing topic: & 1 Guest

12345678910 ... ... 214215216217218219220221222223224

jtIcon...14-04-2021 @ 18:46 
Avatar
old age traveller
Member 332, 7480 posts
1 hour is enough surely.

Your Dad sounds like he is super fit for an "older" guy, good genetics for you.
BimIcon...14-04-2021 @ 21:15 
Avatar
6:27.0 or GTFO
Member 3359, 3534 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:1 hour is enough surely.


You are probably right, but when I cut a session 'short' I generally feel a bit crap and assume my next pb attempt will be ruined because of it Grin I also have an hour to kill while the kids are training.
BimIcon...15-04-2021 @ 13:09 
Avatar
6:27.0 or GTFO
Member 3359, 3534 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 15.04.2021 @ 13:14 PM by Bim
Thursday 15/04/21

Row - 2x1k WU, 8x1 min AN 1r, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
3:52.6 1,013m 1:54.8 231 1096 26 126

Time Meters Pace Watts Cal/Hr S/M HR
3:52.1 1,009m 1:55.0 230 1091 25 131

Time Meters Pace Watts Cal/Hr S/M HR
8:00.0 2,673m 1:29.7 484 1964 33 154
1:00.0 334m 1:29.8 483 1962 33 145
1:00.0 334m 1:29.8 483 1962 33 150
1:00.0 334m 1:29.8 483 1962 33 150
1:00.0 334m 1:29.8 483 1962 33 155
1:00.0 334m 1:29.8 483 1962 33 154
1:00.0 334m 1:29.8 483 1962 33 159
1:00.0 334m 1:29.8 483 1962 33 160
1:00.0 334m 1:29.8 483 1962 34 160

Time Meters Pace Watts Cal/Hr S/M HR
4:38.0 1,015m 2:16.9 136 769 18 130

Messed up 6x1 AN a few weeks ago by setting off too fast, this was far better paced. By the end it was a max effort to keep under 1:30 pace, I'm just glad it wasn't x9 Grin It looks like the erg was being generous today as well, 1:29.8 pace throughout with a 1:29.7 average! In fact just look at that lovely consistency Tongue

Just been and had my vaccine, hopefully no side effects over the next few days.
macrothIcon...15-04-2021 @ 13:26 
Avatar
no longer the Swiss Deadlift record holder
Member 3517, 3091 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
Great session!

6:20 2k target confirmed (again Grin )
jtIcon...15-04-2021 @ 18:44 
Avatar
old age traveller
Member 332, 7480 posts
macroth said:Great session!

6:20 2k target confirmed (again Grin )


I concur. I know you were not sandbagging, I did this at 1.33.8

Grin
SparrowIcon...16-04-2021 @ 08:05 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18178 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Excellent session!

I might add this into my rotation of interval sessions.
BimIcon...16-04-2021 @ 19:42 
Avatar
6:27.0 or GTFO
Member 3359, 3534 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Cheers all! The pressure is on Grin It's a really nice session Sparrow if you get your pacing right, go too fast at the start and it's awful!

Friday 16/04/21

Row - 2x15 min UT1

Time Meters Pace Watts Cal/Hr S/M HR
15:00.0 4,108m 1:49.5 266 1216 22 138
3:00.0 823m 1:49.3 268 1221 22 130
6:00.0 821m 1:49.6 266 1214 22 136
9:00.0 822m 1:49.4 267 1217 22 140
12:00.0 822m 1:49.4 267 1217 22 143
15:00.0 821m 1:49.6 266 1214 22 145

Time Meters Pace Watts Cal/Hr S/M HR
15:00.0 4,105m 1:49.6 266 1214 22 147
3:00.0 823m 1:49.3 268 1221 22 142
6:00.0 822m 1:49.4 267 1217 22 146
9:00.0 821m 1:49.6 266 1214 22 149
12:00.0 820m 1:49.7 265 1211 22 150
15:00.0 820m 1:49.7 265 1211 22 150

I've not felt ill from the vaccine, but I didn't get a wink of sleep last night, just laid there for several hours feeling tired but not being able to drop off. Dragged myself to the C2 not really expecting to do much but once I had set off it went quite well. Did the minimum possible, so no WU or CD and I think anything faster than UT1 would have screwed me. Hopefully get some good kip tonight ready for 4x9 AT tomorrow!

Evening
A very non energetic circuit - 30 min 10x10x10
BimIcon...17-04-2021 @ 16:40 
Avatar
6:27.0 or GTFO
Member 3359, 3534 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Saturday 17/04/21

Row - 1k WU, 4x9 min AT, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
3:56.8 1,010m 1:57.2 217 1047 26 121

Time Meters Pace Watts Cal/Hr S/M HR
9:00.0 2,578m 1:44.7 305 1348 28 143
2:00.0 573m 1:44.7 305 1349 28 134
4:00.0 573m 1:44.7 305 1349 29 141
6:00.0 573m 1:44.7 305 1349 28 145
8:00.0 573m 1:44.7 305 1349 28 147
9:00.0 287m 1:44.5 306 1354 28 148

Time Meters Pace Watts Cal/Hr S/M HR
9:00.0 2,580m 1:44.6 305 1350 28 151
2:00.0 574m 1:44.5 306 1354 28 145
4:00.0 574m 1:44.5 306 1354 28 150
6:00.0 574m 1:44.5 306 1354 28 152
8:00.0 573m 1:44.7 305 1349 28 154
9:00.0 287m 1:44.5 306 1354 28 155

Time Meters Pace Watts Cal/Hr S/M HR
9:00.0 2,555m 1:45.6 297 1320 28 153
2:00.0 573m 1:44.7 305 1349 28 148
4:00.0 573m 1:44.7 305 1349 28 153
6:00.0 571m 1:45.0 302 1338 28 155
8:00.0 557m 1:47.7 280 1263 27 154
9:00.0 281m 1:46.7 288 1289 27 156

Time Meters Pace Watts Cal/Hr S/M HR
9:00.0 2,545m 1:46.0 293 1308 28 153
2:00.0 572m 1:44.8 303 1343 28 148
4:00.0 573m 1:44.7 305 1349 29 154
6:00.0 567m 1:45.8 295 1316 28 155
8:00.0 557m 1:47.7 280 1263 28 155
9:00.0 277m 1:48.3 276 1248 27 156

Time Meters Pace Watts Cal/Hr S/M HR
4:48.9 1,011m 2:22.8 120 712 19 124

Far better sleep last night so raring to go for this Grin hopefully that's any vaccine shenanigans done with now. Decided at the start I was going to be pretty strict with HR and not let it drift over 155. The dream session would have been to keep everything under 1:45 pace, but I had to slow it down a touch towards the end of the third set. Felt quite fatigued by the end of the last set, it's surprising how much harder this was than the 4x8 min AT earlier in the week. Anyway, enjoyable enough session, just 7x4 TR to get through tomorrow now Eek
jtIcon...17-04-2021 @ 19:46 
Avatar
old age traveller
Member 332, 7480 posts
A lovely couple of sleep deprived sessions Happy

I am sure the 7x4 will all be lovely and around 1.39.9 enjoy.
SparrowIcon...18-04-2021 @ 12:03 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18178 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
What JT said! Lovely sessions and Iím sure youíll nail the TR.
BimIcon...18-04-2021 @ 14:07 
Avatar
6:27.0 or GTFO
Member 3359, 3534 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
It was lovely thanks Grin Nailed it!

Sunday 18/04/21

Row - 1k WU, 7x4 TR 4r / 5r, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
3:53.1 1,013m 1:55.0 230 1090 26 128

Time Meters Pace Watts Cal/Hr S/M HR
16:00.0 4,811m 1:39.7 352 1512 30 157
4:00.0 1,202m 1:39.8 352 1510 30 151
4:00.0 1,203m 1:39.7 353 1513 30 157
4:00.0 1,203m 1:39.7 353 1513 30 158
4:00.0 1,203m 1:39.7 353 1513 30 162

Did the first 4 on 4r with the interval timer, did one more at 4r and the last 2 at 5r(ish)

Time Meters Pace Watts Cal/Hr S/M HR
4:00.0 1,203m 1:39.7 353 1513 30 154
1:00.0 301m 1:39.6 354 1516 30 143
2:00.0 300m 1:40.0 350 1504 30 155
3:00.0 301m 1:39.6 354 1516 30 159
4:00.0 301m 1:39.6 354 1516 30 159

Time Meters Pace Watts Cal/Hr S/M HR
4:00.0 1,203m 1:39.7 353 1513 30 151
1:00.0 301m 1:39.6 354 1516 30 141
2:00.0 301m 1:39.6 354 1516 30 153
3:00.0 301m 1:39.6 354 1516 29 151
4:00.0 301m 1:39.6 354 1516 30 160

Time Meters Pace Watts Cal/Hr S/M HR
4:00.0 1,207m 1:39.4 356 1525 31 153
1:00.0 301m 1:39.6 354 1516 31 143
2:00.0 301m 1:39.6 354 1516 30 154
3:00.0 301m 1:39.6 354 1516 30 158
4:00.0 305m 1:38.3 368 1565 31 162

Time Meters Pace Watts Cal/Hr S/M
4:58.0 1,011m 2:27.3 109 676 19 124

HR monitor dropped out a couple of times and left a couple of suspect readings.

Sunday TR session 3 weeks ago
I said:This is WITHOUT A DOUBT the toughest session in the program

Nothing has changed! Legs were in bits by the end, tough on cv, tougher on the legs. Thanks for the 1:39.9 guidance jt, it made the pacing decision far easier and was spot on as usual. It was weird when I turned the timer off on 4r, it made the rest of the session far more tolerable, just not having the pressure of 'having' to set off at a certain time. Anyway, feeling great now, end of another 'hard' week, not many more to go Happy
jtIcon...18-04-2021 @ 16:52 
Avatar
old age traveller
Member 332, 7480 posts
Very nice, I understand the countdown pressure I aborted rather sharply today.

Glad to be of small pace assistance.
SparrowIcon...18-04-2021 @ 20:52 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18178 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Great session, Bim! Good to get that in the bag!
BimIcon...19-04-2021 @ 18:32 
Avatar
6:27.0 or GTFO
Member 3359, 3534 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Cheers!

Monday 19/04/21

Row 2x15 min UT1 3r

Time Meters Pace Watts Cal/Hr S/M HR
15:00.0 4,107m 1:49.5 266 1215 22 141
3:00.0 822m 1:49.4 267 1217 22 132
6:00.0 822m 1:49.4 267 1217 22 138
9:00.0 822m 1:49.4 267 1217 22 145
12:00.0 820m 1:49.7 265 1211 22 144
15:00.0 821m 1:49.6 266 1214 22 147

Time Meters Pace Watts Cal/Hr S/M HR
15:00.0 4,095m 1:49.8 264 1207 22 148
3:00.0 822m 1:49.4 267 1217 22 143
6:00.0 820m 1:49.7 265 1211 22 147
9:00.0 820m 1:49.7 265 1211 22 149
12:00.0 816m 1:50.2 261 1197 22 150
15:00.0 818m 1:50.0 263 1204 22 150

Time Meters Pace Watts Cal/Hr S/M HR
4:35.5 1,010m 2:16.3 138 774 19 129

Lovely day again so I did a 15 minute steady jog as a WU. This felt reasonably tough for UT1, touch fatigued from the weekend I think.

12345678910 ... ... 214215216217218219220221222223224

© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto