REGISTER
 
You are here: Home → Forum → Training Journals → The Good, The Bad and The Ugly

The Good, The Bad and The Ugly

12345678910 ... 215216217 ... 225226227228229230231232233234235

SparrowIcon...06-03-2021 @ 15:21 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		NIce TR session and UT1 session.

5 x 4 TR tomorrow? Lovely way to spend your weekend. Grin
BimIcon...06-03-2021 @ 17:16 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Grin yep, really living it up at the moment!

Saturday 06/03/21

Row - 1k WU, 3x10 min AT 5r, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
3:55.6 1,009m 1:56.7 220 1056 25 127

Time Meters Pace Watts Cal/Hr S/M HR
10:00.0 2,869m 1:44.5 306 1353 28 147
2:00.0 574m 1:44.5 306 1354 28 138
4:00.0 574m 1:44.5 306 1354 28 146
6:00.0 573m 1:44.7 305 1349 27 147
8:00.0 574m 1:44.5 306 1354 28 152
10:00.0 575m 1:44.3 308 1360 28 152

Time Meters Pace Watts Cal/Hr S/M HR
10:00.0 2,865m 1:44.7 305 1349 28 153
2:00.0 573m 1:44.7 305 1349 28 146
4:00.0 573m 1:44.7 305 1349 28 152
6:00.0 573m 1:44.7 305 1349 28 154
8:00.0 572m 1:44.8 303 1343 28 156
10:00.0 573m 1:44.7 305 1349 28 156

Time Meters Pace Watts Cal/Hr S/M HR
10:00.0 2,838m 1:45.7 296 1319 28 154
2:00.0 573m 1:44.7 305 1349 28 149
4:00.0 573m 1:44.7 305 1349 29 153
6:00.0 566m 1:46.0 294 1311 28 157
8:00.0 563m 1:46.5 289 1295 28 155
10:00.0 564m 1:46.3 291 1300 27 156

Time Meters Pace Watts Cal/Hr S/M HR
4:30.0 1,013m 2:13.2 148 808 24 133

Felt a touch rough this morning, not sure why. Anyway, all good once I got going and these weren't too bad, HR maxed half way through the last set so I eased off a bit. Similar pace to previous 10's I've done in the last couple of months, I've not managed to get all three under 1:45 pace yet.
BimIcon...07-03-2021 @ 21:34 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Sunday 07/03/21

Run - 20 min UT1 / 2

Row - 1k WU, 2x4 min TR Roll-Eyes, 2k CD

Time Meters Pace Watts Cal/Hr S/M
3:57.2 1,014m 1:56.9 219 1052 26 127

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,215m 1:38.7 363 1550 30 146
1:00.0 304m 1:38.6 364 1553 30 139
2:00.0 304m 1:38.6 364 1553 30 146
3:00.0 304m 1:38.6 364 1553 29 150
4:00.0 303m 1:39.0 361 1541 29 151

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,215m 1:38.7 363 1550 30 149
1:00.0 304m 1:38.6 364 1553 30 141
2:00.0 304m 1:38.6 364 1553 29 149
3:00.0 304m 1:38.6 364 1553 30 153
4:00.0 304m 1:38.6 364 1553 30 155

Well the session started off badly and got worse from there Grin. The two sets that I did were very hard, legs were tiring quickly and I was doubting that I would hold the pace for what would have been a horrible last three. Anyway, I got called to some family emergency for 20 minutes, when I got back to the rower I couldn't face carrying on so just did a steady 2k and called that it. I don't think it did me any harm to be honest, every third week is a 'hard' week in the program and it does get on top of me a bit. Steady(ish) few days now to hopefully recover.
jtIcon...08-03-2021 @ 17:55 
Avatar
old age traveller
Member 332, 7976 posts
I hope whatever it was that (fortuitously?) dragged you away from the rower was resolved ok.

Enjoy the "easy" week.
SparrowIcon...08-03-2021 @ 20:35 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		So you are human and not a robot? Grin

I'm sure you'l be back to your usual self in no time.
BimIcon...08-03-2021 @ 23:07 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Yes thanks jt, I managed to fix my upset daughters roller boot Grin Usually I would be pissed off but I actually didn't mind for that session! I am looking forward to a few steadier days for sure, I think the 3x10 min on Sat finished me off for the week.

As above Sparrow, should be fine in a couple of days, it's a mere 2x8 min AT tomorrow.

Sunday evening

Cellar session

Bench
20x20
40x10
60x35
60x35
60x35

Speed squats
20x10
60x10
60x10
60x10


Monday 08/03/21

Row - 2x15 min UT1 3r, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
15:00.0 4,109m 1:49.5 266 1217 22 143
3:00.0 822m 1:49.4 267 1217 22 135
6:00.0 822m 1:49.4 267 1217 22 140
9:00.0 822m 1:49.4 267 1217 22 145
12:00.0 822m 1:49.4 267 1217 22 149
15:00.0 822m 1:49.4 267 1217 22 150

Time Meters Pace Watts Cal/Hr S/M HR
15:00.0 4,106m 1:49.5 266 1215 22 148
3:00.0 821m 1:49.6 266 1214 22 145
6:00.0 821m 1:49.6 266 1214 22 146
9:00.0 821m 1:49.6 266 1214 22 149
12:00.0 822m 1:49.4 267 1217 22 151
15:00.0 821m 1:49.6 266 1214 22 150

Time Meters Pace Watts Cal/Hr S/M HR
4:32.2 1,011m 2:14.6 143 793 20 128

Unintentional ridiculously even splits on the first set Tongue, weird how it set my overall pace at 1:49.5 though. Not a big session, but felt ok for it.

Evening

Circuit - 20 min, 20 on, 10 off
jtIcon...09-03-2021 @ 18:19 
Avatar
old age traveller
Member 332, 7976 posts
Nice 15's.

I am thinking of doing my deadlifts on a Sunday, theory is to recover by Thursday for the harder sessions to come.

Do you do yours on Sunday (weights) for that reason?
BimIcon...09-03-2021 @ 19:52 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 09.03.2021 @ 19:56 PM by Bim
Cheers jt!

I do the weights on a Sunday with the kids, it's just the best day for us to do it with other things that go on. I think it probably is the best day to do it though, like you say the start of the week is easier. I really suffer no fatigue / Doms from squats now anyway, they are so light, couldn't handle it on the rows Happy

Tuesday 09/03/21

Time Meters Pace Watts Cal/Hr S/M HR
3:51.9 1,009m 1:54.9 231 1093 26 132

Time Meters Pace Watts Cal/Hr S/M HR
8:00.0 2,316m 1:43.6 315 1382 28 149
2:00.0 579m 1:43.6 315 1382 28 143
4:00.0 580m 1:43.4 316 1388 29 149
6:00.0 579m 1:43.6 315 1382 28 151
8:00.0 579m 1:43.6 315 1382 28 153

Time Meters Pace Watts Cal/Hr S/M HR
8:00.0 2,314m 1:43.7 314 1379 29 154
2:00.0 579m 1:43.6 315 1382 28 148
4:00.0 579m 1:43.6 315 1382 29 156
6:00.0 578m 1:43.8 313 1376 29 156
8:00.0 578m 1:43.8 313 1376 28 156

Time Meters Pace Watts Cal/Hr S/M HR
4:20.0 1,007m 2:09.0 163 859 19 131

Similar to my best 8's. Legs were a fair bit better today, bordering enjoyable.
BimIcon...10-03-2021 @ 18:09 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Wednesday 10/03/21

Row - 60 min UT2

Time Meters Pace Watts Cal/Hr S/M HR
1:00:00 15,020m 1:59.8 203 999 20 135
12:00.0 3,038m 1:58.4 210 1023 20 134
24:00.0 3,028m 1:58.8 208 1016 20 135
36:00.0 3,005m 1:59.8 204 1000 20 137
48:00.0 2,979m 2:00.8 198 982 20 136
1:00:00 2,971m 2:01.1 197 977 20 136

Fatiguing towards the end, more regression on the UT2 pace Roll-Eyes
jtIcon...10-03-2021 @ 18:48 
Avatar
old age traveller
Member 332, 7976 posts
I know this will sound "off" but I am glad it is not just me!

Will you be "dragging up" tomorrow?
BimIcon...10-03-2021 @ 19:23 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:Will you be "dragging up" tomorrow?


I will be Grin Not sure what to yet, I'm thinking maybe 160ish
jtIcon...10-03-2021 @ 19:42 
Avatar
old age traveller
Member 332, 7976 posts
Bim said:
I will be Grin Not sure what to yet, I'm thinking maybe 160ish


My thoughts are not to go massively over what I would have for 2k as after all that is the goal. From my experiment yesterday I knowhow much harder a low split is to pull with low drag.
BimIcon...10-03-2021 @ 19:51 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Good point. I still have the swollen fingers thing as well that affects the initial pull a fair bit, I'll test it out on the warmup and take it from there.
BimIcon...11-03-2021 @ 17:01 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Thursday 11/03/21

Row - 2x1k WU, 3x1 min AN 1r, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
3:55.3 1,014m 1:56.0 224 1071 26 133

Time Meters Pace Watts Cal/Hr S/M HR
3:49.4 1,007m 1:53.9 237 1115 25 135

Time Meters Pace Watts Cal/Hr S/M HR
3:00.0 1,034m 1:27.0 531 2126 35 157
1:00.0 342m 1:27.7 519 2084 34 154
1:00.0 343m 1:27.4 523 2100 34 157
1:00.0 350m 1:25.7 556 2212 36 160

Time Meters Pace Watts Cal/Hr S/M HR
4:21.0 1,008m 2:09.4 161 855 23 131

Messed about with the DF on the warm ups and settled on 140 which felt about right when I did the working sets. Tried to get a flat pace, looks like I could have put just a touch more into the first couple. Last set was flat out, a fourth set would have been considerably slower Grin. I'll put a video up of the set later but I think HR was just under 150 going into the last one. Enjoyable in a sadistic kind of way, surely I could keep that up for 3 minutes (sarcasm)?
jtIcon...11-03-2021 @ 17:34 
Avatar
old age traveller
Member 332, 7976 posts
very very nice, looking at that I have no doubt you can break 3 minutes for 1k.

Examines programme for next time Bim has any 3 minute rows.

Next week are you going to do 90s or 500's?

12345678910 ... 215216217 ... 225226227228229230231232233234235

You are here: Home → Forum → Training Journals → The Good, The Bad and The Ugly
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions