The Assassin
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| ChrisMcCarthy |  | ... | 01-09-2017 @ 22:05 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Nice double there. | ||
| Rick | | ... | 04-09-2017 @ 22:08 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thanks, Chris! FitNotes Workout - Monday 4th September 2017 ** Machine Hack Squat ** - 60.0 kgs x 12 reps - 80.0 kgs x 12 reps - 100.0 kgs x 12 reps - 100.0 kgs x 12 reps - 100.0 kgs x 12 reps - 100.0 kgs x 12 reps ** Seated Incline Dumbbell Curl ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps | ||
| Rick | | ... | 11-09-2017 @ 21:37 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 11th September 2017 ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 60.0 kgs x 8 reps - 100.0 kgs x 3 reps - 150.0 kgs x 2 reps - 160.0 kgs x 1 rep - 165.0 kgs x 1 rep - 150.0 kgs x 2 reps The first 150 was meant to be a 120. Thought it felt heavy. Then decided to test singles. Then lost interest rather. This is all getting a bit dysfunctional. | ||
| Rick | | ... | 18-09-2017 @ 22:02 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Deadlifts to 150x2, then home to rewatch Wanted. | ||
| ChrisMcCarthy | | ... | 19-09-2017 @ 09:17 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | I must admit I rather enjoyed Wanted, as preposterous as it may have been. | ||
| Rick | | ... | 20-09-2017 @ 21:38 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Loved it. Saw Kingsman 2 this afternoon, and loved that too. FitNotes Workout - Wednesday 20th September 2017 ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 70.0 kgs x 8 reps - 100.0 kgs x 2 reps - 120.0 kgs x 2 reps - 140.0 kgs x 2 reps - 140.0 kgs x 3 reps - 130.0 kgs x 5 reps - 120.0 kgs x 8 reps I was alone after the first 120, so the rest was necessarily conservative. Feel decent, though. | ||
| little_a |  | ... | 21-09-2017 @ 09:03 |
 still a devious weightlifting bastard Member 43, 14374 posts | Are you moving house yet Rick? & if so is there space for my bike at this one? | ||
| Rick | | ... | 21-09-2017 @ 10:06 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Putting mine on the market today. And I could find a place, though it's not quite as handy for the moors... | ||
| little_a | | ... | 21-09-2017 @ 10:16 |
still a devious weightlifting bastard Member 43, 14374 posts | Ace. What area? | ||
| Rick | | ... | 21-09-2017 @ 12:32 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | little_a said:Ace. What area? I'm looking at moving to the Eagley mills. | ||
| little_a | | ... | 21-09-2017 @ 14:17 |
still a devious weightlifting bastard Member 43, 14374 posts | That location wouldn't make me any less frequent a visitor, even on two wheels. Just off Belmont Road. Cycle heaven. Will you be hosting any supper clubs? I think I'd like to experience a supper club at some point. | ||
| Rick | | ... | 22-09-2017 @ 08:34 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Probably not, but you never know. | ||
| little_a | | ... | 28-09-2017 @ 11:18 |
still a devious weightlifting bastard Member 43, 14374 posts | Rick said:Probably not, but you never know. OK  | ||
| Rick | | ... | 30-10-2017 @ 19:36 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Benched up to 100x8x2, 120x3x2. Good to be back post-shingles and other general s**t. | ||
| ChrisMcCarthy | | ... | 31-10-2017 @ 10:00 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Rick said:Benched up to 100x8x2, 120x3x2. Good to be back post-shingles and other general s**t. Good Show! | ||
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