The 105 King pin
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| George_Winston |  | ... | 01-01-2012 @ 20:41 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Thank you, its been a very good year for me, started training like this about 5months ago and its helped alot! 3-5 in the gym and 1 events. i think im weak enough to not need that much rest. | ||
| CHESTER | | ... | 01-01-2012 @ 20:58 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | George_Winston said: i think im weak enough to not need that much rest. LOL Sorry for all the questions but since u started this type of training have u upped ur calories much ? | ||
| George_Winston | | ... | 01-01-2012 @ 21:01 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | haha no worries um no, im lazy with my eating tbh, something that will be changing, i usually drink a litre of coke when i train though becuase its usually 2.5-3hours | ||
| fredhick | | ... | 01-01-2012 @ 21:31 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | The drink of champions! | ||
| CHESTER |  | ... | 01-01-2012 @ 21:50 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | kin hell 2-3 hrs is a fair old time lol. Seems to be working tho so no point in changeing it  | ||
| George_Winston | | ... | 01-01-2012 @ 22:06 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | if i could train all day i would! lol | ||
| George_Winston | | ... | 01-01-2012 @ 22:06 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Coke is awesome | ||
| CHESTER | | ... | 02-01-2012 @ 17:04 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | just looking at your vids of the southern qualifier & he`s a really good looking lad that you just loose to in the farmers | ||
| George_Winston | | ... | 02-01-2012 @ 21:39 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | haha, i thought i had you when you dropped them :'( | ||
| George_Winston | | ... | 02-01-2012 @ 21:43 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Squat 70x3,3 120x3 140x3 160x3 180xf....odd 180x3 Deadlift with chains (+9/+26) 120x3 170x3 200x3 220x3 PB Axle 60x3 80x1clean 2jerks x3 90x1clean 2jerk x3 100x1clean 2jerks x3 Power clean 70x5 90x5,5,5 Snatch balance 50x3 70x3 80x3 secret core exercise... | ||
| fredhick | | ... | 02-01-2012 @ 21:55 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Good lifting bud, is the secret core exercise drinking a bottle of coke whilst standing on your head? | ||
| CHESTER | | ... | 02-01-2012 @ 22:04 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | George_Winston said:haha, i thought i had you when you dropped them :'( U`d piss past me now , i wouldn`t be able to pick em up lol | ||
| George_Winston | | ... | 02-01-2012 @ 22:07 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Shhhhh its secret!! Haha, I'm sure you've still got it! | ||
| George_Winston | | ... | 03-01-2012 @ 20:19 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Front squat 60x5 80x5 100x5 120x5 Deficit Deadlift no belt 120x3 170x3 190x3 210x3 Speed bench (blue bands) 40x3 60x3,3,3 Cable rows 3x8 Grip | ||
| George_Winston | | ... | 04-01-2012 @ 21:14 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Squats, no belt, pause in the hole 70x3 90x3 110x3 130x3 150x3 160x3 18" deadlift 120x3 170x3 200x3 220x3 240x3 260x3 270x3 pb Jerk 70x2 90x2 100x1 110x1 120x1 130x1 140x1 145x1 150x1 pb BOOOM Snatch 50x1 60x1 70x1 80x1 90x1 100xf,f | ||