The 105 King pin
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| George_Winston |  | The 105 King pin..... | 14-11-2011 @ 22:10 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Post Edited: 14.11.2011 @ 22:19 PM by George_Winston Goal is to qualify at the southern 105sSquats 140kg x 5, felt s**t today so left it there Deadlifts 195kg+chains 3x3 (chains add 9 at the bottom and 26 at the top) Power jerks 110kg 10 singles Three hang pulls to power snatch... like the video of klokov doing 170kg 80kg few lat pull downs | ||
| George_Winston | | ... | 15-11-2011 @ 19:35 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Front squats 60 2x3 80 2x3 100 2x3 110 2x3 120 3x3 Clean pulls 60 x3 80 x3 100 x3 120 x3 125 2x3 Seated press 40 x8 60 x8 70 2x5 i think Shrugs 120 x8 170 3x8 grip (holding bar doh behind me) 120 x20sec 130 x20sec | ||
| TobyCutler | | ... | 15-11-2011 @ 21:35 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | training looks good mate, will be following your progress with interest! | ||
| fredhick | | ... | 15-11-2011 @ 21:49 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Good Training bro, hows the weight coming on? | ||
| George_Winston | | ... | 15-11-2011 @ 22:08 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | cheers guys, everything is going well at the moment, all going in the right direction. still 98ish, going to drink 6pints of milk a day for abit to try get to 105, worked the last time i did it so hopefully will again. | ||
| richscott | | ... | 16-11-2011 @ 09:59 |
Shoulderz like boulderz Member 842, 479 posts | Cant see any calf raises or Bench or curls??????? | ||
| George_Winston | | ... | 16-11-2011 @ 10:09 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | i actually did some calf raises on monday, superset with the lat pull lol | ||
| richscott | | ... | 16-11-2011 @ 10:15 |
Shoulderz like boulderz Member 842, 479 posts | Thats one step closer to training properly, maybe we could do some posing practice as an event on saturday. | ||
| TobyCutler | | ... | 16-11-2011 @ 10:18 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | richscott said:Thats one step closer to training properly, maybe we could do some posing practice as an event on saturday. haha now thats real strongman training | ||
| George_Winston | | ... | 16-11-2011 @ 10:20 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | hahaha ummm yeh, thats right up my street, why dont we just do that instead of events? dont get big doing yoke! | ||
| richscott | | ... | 16-11-2011 @ 10:31 |
Shoulderz like boulderz Member 842, 479 posts | Post Edited: 16.11.2011 @ 10:31 AM by richscott This journal will one day be be as follows:Monday Legs: Lying leg Curls Stiff Legged Dead lifts Standing leg Curls Leg Ext Front Squats Hack Squats Leg Press Tues Chest/ Triceps: Incline Bench Flat Dumbell Press Incline Flyes PressDowns Skull crushers Thurs: Back Bis Deadlift Lat Pulldowns Bentover Rows Dumbell Rows Barbell Curls Preacher Curls Fri: Shoulders Traps Seated Dumbell Press Seated Lat Raises Cable Side Lat raise Rear Delt Machine Dumbell Shrugs Sat: Events Posing practice Calf raises | ||
| George_Winston | | ... | 16-11-2011 @ 10:36 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | you know what.. i cant see me ever doing a routine like that, but you never know maybe one day | ||
| George_Winston | | ... | 16-11-2011 @ 21:27 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Post Edited: 16.11.2011 @ 21:27 PM by George_Winston Squats Belt only140x1 160x1 180x1 185x1 PB 190x1 PB Deadlift with chains 120x3 160x3 180x3 197.5x3x3 Axle (all reps ftoh) 110x3(under 30secs) 115x3 120x1 130x1 135x1 PB Power cleans 60x2 80x2 90x2 100x2 DOH axle dl up to 130 Felt amazing today. 2 Pbs in one day BOOM | ||
| Ashtec | | ... | 16-11-2011 @ 21:37 |
| Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300690.0 kgs @ 105kgs Eq | Nice work George keep it up mate | ||
| George_Winston | | ... | 16-11-2011 @ 21:39 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | |||