The 105 King pin
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| George_Winston |  | ... | 16-11-2011 @ 21:39 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | cheers ash, hows the training going? | ||
| Ashtec | | ... | 16-11-2011 @ 21:44 |
| Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300690.0 kgs @ 105kgs Eq | Not to bad going in right direction nursing a s**ty shoulder tho be nice to have a southern 105 session somewhere get all the lads together | ||
| George_Winston | | ... | 16-11-2011 @ 22:16 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | lovely stuff, yeh definitely, i wanna come down strength tec again soon, its been too long. | ||
| George_Winston | | ... | 17-11-2011 @ 12:27 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Front squats 60x5ish 80x3 100x3 110x3 120x6 Pb probably Clean pulls 70x3 90x3 110x3 130x3 Incline bench....... stupid exercise 60x8 70x5 80x5 90x5 DB row 80lbs x8 90lbs x8 100lbs x8 nice little session, front squats are slowly feeling more comfortable, definitely been neglecting them. | ||
| George_Winston | | ... | 18-11-2011 @ 21:14 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | s**t session, cold and tired. not good squats 70x3,3,3 100x3 120x3 140x3 150x3 160x3 deadlift with chains 120x3 160x3 180x3 200x3x3 power jerks, slowslowslowslow 70x1,1,1 90x1,1 110xlots of singles mostly powerjerk some split, all felt easy but all slow and pressed out Hang snatch high pull x3 to snatch 50 60 70 80 not too bad just felt heavy few 70 snatches and home good night sleep ready for events in the morning = calves and posing with Rich BOOM | ||
| richscott | | ... | 19-11-2011 @ 09:04 |
Shoulderz like boulderz Member 842, 479 posts | good night sleep ready for events in the morning = calves and posing with Rich BOOM Awesome | ||
| George_Winston | | ... | 19-11-2011 @ 16:06 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Events at PSF Log 80 1,1,1 90 1,1 105 1,1,1,1,1 Axle 100x1 110x1 Block press 90 a few singles Yoke/farmers medley 25 m each with a drop and turn 130/90 180/90 230/90 Van pull, just messing about really Bench..... 60 100 110 Long session today, knackered. all good though. | ||
| George_Winston | | ... | 21-11-2011 @ 21:17 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Squats 70x3,3 100x3 120x3 140x3 160x3 170x3 175x3 PB Deadlift + chains 120x3 160x3 180x3 202.5x3x3 Power jerks.... something has gone wrong 70x1,1,1 90x1,1 100x1,1 110x loads of singles, all felt s**t Power cleans, again these have gone s**t 70x1,1,1 90x1,1 100x1,1 110xf,f 100x1 110x1,1,1 bit better few horizontal pull ups/row things on the rings | ||
| TobyCutler | | ... | 21-11-2011 @ 21:46 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | good stuff mate! And well done on the pb | ||
| George_Winston | | ... | 21-11-2011 @ 22:46 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | cheers man, and you too! so when you going to start events again? doesnt seem like youve lost any strength!! | ||
| MrSmall | | ... | 21-11-2011 @ 22:47 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | vids vids vids? | ||
| George_Winston | | ... | 21-11-2011 @ 22:50 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | of what? | ||
| MrSmall | | ... | 21-11-2011 @ 22:55 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | pb squats are always vid worthy mate! good lifting! whats the bodyweight at these days? | ||
| George_Winston | | ... | 21-11-2011 @ 22:59 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | maybe next time then. about 98, trying to get to 105, doesnt seem to want to move, but getting stronger so cant complain too much, just want to be alot closer to 105 by the quals | ||
| TobyCutler | | ... | 22-11-2011 @ 08:16 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | George_Winston said:cheers man, and you too! so when you going to start events again? doesnt seem like youve lost any strength!! cheers mate. May have a play on some events sometime in the future! Dont know where the strength came from lol been doing more sets and reps with lighter weights, mainly gone upto 180 for a few sets of 3! 90% sure i could have done 310 as the 305 had no hitch and was a smooth pull | ||