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The 105 King pin

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CHESTER		...	12-01-2012 @ 17:19
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Nice deads. What height was your defecit ?
George_Winston		...	12-01-2012 @ 20:37
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	A bumper plate, also with weightlifting shoes on
George_Winston		...	13-01-2012 @ 21:22
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Snatch 50 60 70x1,1 80x1 85x1 90x1 95x1 100xf,f,f,1 PB Yay video to come Split jerk (proper) 60 80 100x1 110x1 120x1 130x1 140x1 145xf not fan Squat 120x3 140x3 160x3 180x3 190x1 200xf Deadlift 120x2 170x2 200x1 220x1 240x1 260x1 270x1 PB video to come Powerclean 60 80 100x2 110x1 120x1 125xf,f
mikehowarth		...	13-01-2012 @ 21:25
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	I like that session George, very good!
George_Winston		...	13-01-2012 @ 21:42
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	thank you. felt strong
MrSmall		...	13-01-2012 @ 22:13
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	excellent work George!
George_Winston		...	14-01-2012 @ 01:03
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq
fredhick		...	14-01-2012 @ 08:52
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310 805.0 kgs @ 116kgs UnEq	Good lad!
George_Winston		...	14-01-2012 @ 10:45
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Cheers freddie
MrSmall		...	14-01-2012 @ 11:11
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	great vids too George!
George_Winston		...	16-01-2012 @ 19:59
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Squat 70x3 120x3 140x3 160x3 Snatch 40x1 60x1,1 70x1,1 80x1 85x1 90xf,1. Deficit deadlift no belt 90x3 130x3 170x3 200x3 210x3 Jerks 60x1 80x1 100x1 120x2 130x2 140x2 pb 145x1 Glute ham raises
CHESTER		...	16-01-2012 @ 20:08
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	HUGE sess mate. Powered by coke ? lol
George_Winston		...	16-01-2012 @ 20:17
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Haha of course, trained at the empire with kye today, always good to train with him,
CHESTER		...	16-01-2012 @ 20:54
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	on my way up there to train myself in a couple of wks hopefuly
George_Winston		...	16-01-2012 @ 21:06
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Nice one mate, lovely gym it is!

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