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Strongman training

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Rober_A_HunterIcon...07-04-2014 @ 21:26 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Front squat

120 x 4

Wraps

140 x 2
150 x 4
160 x 4
ironcolinIcon...08-04-2014 @ 08:25 
Member 2552, 849 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
Strong front squat pal
Rober_A_HunterIcon...08-04-2014 @ 21:54 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
ironcolin said:Strong front squat pal


cheers man, last rep was a bit of a struggle/battle!!!
Rober_A_HunterIcon...15-04-2014 @ 08:02 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Post Edited: 15.04.2014 @ 08:04 AM by Rober_A_Hunter
Front squat

.120 x 4
140 x 4
150 x 2

320kg tyre flip loads of reps wasn't keeping count. Messing about with grip placement and tech.
Rober_A_HunterIcon...15-04-2014 @ 18:25 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Strict press olympic bar

40 x 4
60 x 4

Log strict press

70 x 4
80 x 2
85 x 2
90 x 2
95 x 1
100 x 1
Rober_A_HunterIcon...16-04-2014 @ 19:04 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Power cleans

60 x 4,4
80 x 4,4
90 x 2,1
100 x f, f,1

Practiced lifting the sack done some with 100kg sack and also with 120kg sack
Rober_A_HunterIcon...17-04-2014 @ 20:41 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
axle push press

52 x 4,4
72 x 4

log push press

80 x 1
90 x 1
100 x 1
110 x 1 pb Happy

giant dbell press

50 x 3,3
Rober_A_HunterIcon...21-04-2014 @ 19:47 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Axle push press.

52 x 4,4,4,4
72 x 4,4,4

Comp on Sunday. So had a light sesh the day.
Rober_A_HunterIcon...05-05-2014 @ 19:50 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
after a weeks rest after doing a comp was good to get back in the gym.

Came 4th at a local Strongman novice comp. 27/04/14

max log - 100kg
Monster Dumb Bell for reps 50kg - 8 reps
Deadlift for reps 220kg - 9 reps
Loading medley - Mid table i think
Atlas stone for reps 120kg - 5 reps

Really enjoyed the comp weather was great and was competing with a great bunch of lads.


Todays sesh

front squats

120 x 4

power cleans

90 x 4,4
Rober_A_HunterIcon...06-05-2014 @ 19:28 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Axle push press

85 x 4,4

strict axle

75 x 4,4

doh axle deadlifts

105 x 4,4
Rober_A_HunterIcon...09-05-2014 @ 20:09 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
strict press

80 x 3,3

d bell flyes

15 x 8,8

d bell curls

22.5 x 6,6

press ups 5 x 20 reps
Rober_A_HunterIcon...12-05-2014 @ 19:48 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Push press axle

95 x 2
90 x 4,6

Strict press axle

75 x 4,4

Yoke 15m

185 x 5
Rober_A_HunterIcon...19-05-2014 @ 20:09 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Push press axle

95 x 4 (felt easy!!)
95 x 2 (messed up the clean)

Strict press axle

75 x 5,4
Rober_A_HunterIcon...24-06-2014 @ 23:01 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Axle push press
95 x 2,2


Strict log
80 x 4,4
Rober_A_HunterIcon...25-06-2014 @ 19:24 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
front squats

110 x 4,6

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