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Strongman training

Rober_A_Hunter		...	14-01-2014 @ 22:31
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Back squat 60 x 6,6 100 x 4,4 140 x 4,4 160 x 2 180 x 1 200 x fail Farmers 6 meters 105 x 2,2 125 x 1,1 135 x 1

Rober_A_Hunter		...	15-01-2014 @ 19:43
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Power cleans 60 x 4,4,4 80 x fail 70 x 4,4 80 x 4,4 60 x 8,6 100kg sack runs 20m x 2

Rober_A_Hunter		...	20-01-2014 @ 20:07
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Back squat worked up to 140 x4,4,4,4 Worked on getting deep with the squat, getting there. all felt comfy

Rober_A_Hunter		...	21-01-2014 @ 22:27
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Wee sesh on the log the night worked up to 80 x 4,6,6 Resting now till sat. Have my first powerlifting comp, not had much prep for it as I only decided to do it a few weeks ago. Looking forward to it, be a good experience

Rober_A_Hunter		...	25-01-2014 @ 22:34
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Done my first powerlifting comp was pretty happy with my lifts target was a 550 total. I got 580 Squat 170,185,200 bench 110,120 fail (hit the rack), 120 deadlift 230,250,260 my bw was 85kg lifted @90 opens came 2nd

Rober_A_Hunter		...	28-01-2014 @ 21:01
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	axle push press 52 x 4,4,4,4 72 x 4,4,2 log push press 70 x 4,4 80 x 4,6,(6 strict) 100kg sack run 20m x 3

Rober_A_Hunter		...	30-01-2014 @ 19:00
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Incline bench press 40 x 12 60 x 8 80 x 4 90 x 6,6 100 x 2,3

Rober_A_Hunter		...	31-01-2014 @ 19:04
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	back squat 60 x 6 100 x 6 140 x 4 wraps and hard belt on 160 x 4,4,4 (all felt good) Try 170 for reps next sesh deadlift speed pulls 100 x 4 140 x 4 160 x 4,4,4 bent over dumbbell rows 35 x 8 40 x 6 50 x 4,4,4 close grip pull downs x 5

Rober_A_Hunter		...	03-02-2014 @ 22:45
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Front squat 60 x 4,4 80 x 4,4 100 x 4,4 Hard belt on 120 x 4 (felt hard the night) Stones 52" platform 110 x 1 120 x 1 (one motion) 120 x 2 135 fail

Rober_A_Hunter		...	05-02-2014 @ 00:01
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Axle 52 x 4,4,4 72 x 4,4 Big log 80 x 2 80 x 4,4,4 (each set got easier as I got used to the size of the log.) 90 x 2 Giant dumb bell 50 x 3,3

Rober_A_Hunter		...	10-02-2014 @ 21:19
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	front squat 60 x 6 80 x 4 100 x 4 wraps on hard belt 120 x 4 130 x 2 140 x 4,4 farmers 105 x 12m 135 x 6m 105 x 12m,6m,6m

Rodger		...	10-02-2014 @ 21:43
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Your progress has been pretty amazing mate keep up the strong work!

Rober_A_Hunter		...	10-02-2014 @ 23:12
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Rodger said:Your progress has been pretty amazing mate keep up the strong work! cheers Maybe next year i'll be able to do the u90's, roll on 2015!!!

Rober_A_Hunter		...	11-02-2014 @ 20:25
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	axle push press 52 x 6,4,4 log push press 70 x 4,4,2 80 x 4 90 x 2,2 log strict 80 x 4,4

Rober_A_Hunter		...	13-02-2014 @ 20:08
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	deadlifts 100 x 6,6 140 x 4 160 x 4 180 x 2 hard belt + straps 200 x 2 220 x 2 230 x 2,2 210 x 4

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