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Rober_A_HunterIcon...05-11-2014 @ 20:32 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Front squats

120 x 4,4

Farmers hold 105kg

48 sec
37 sec
Rober_A_HunterIcon...09-11-2014 @ 19:26 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Deadlift

240 x 2
250 x 2
Rober_A_HunterIcon...10-11-2014 @ 19:32 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Axle push press

105 x 4,6

Viking press

120 x 4,9
Rober_A_HunterIcon...02-12-2014 @ 19:06 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
competed in a local comp recently

max axle 110kg
max d bell 70kg
max silver dollar deadlift 18" 320kg
120 Atlas stone for reps over yoke x 6

Monday

axle push press

85 x 6,8

viking press

90 x 6,6


Tonight

front squats

100 x 8,8
Rober_A_HunterIcon...04-12-2014 @ 21:05 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
strict press

80kg x 4,4

bench press

100kg x 10,8

side dbell raise

10kg x 12,12,12
Rober_A_HunterIcon...08-12-2014 @ 18:30 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Axle push press

95 x 4,6

Monster d bell

50 x 4,6
Rober_A_HunterIcon...09-12-2014 @ 20:17 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Back squat

140 x 4,8,6
Rober_A_HunterIcon...11-12-2014 @ 22:32 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Strict press

85 x 4
80 x 4

Bench press

105 x 12,12,10

Side lat raise

15kg x 12,12,12

Cable pull downs

3 sets of 12
Rober_A_HunterIcon...12-12-2014 @ 21:22 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
axle deadliift mixed grip

160 x 4,6,4

axle cleans

85 x 2
95 x 2

bent over rows (with axle)

75 x 12,12,12
Rober_A_HunterIcon...15-12-2014 @ 18:51 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Log push press

80 x 4,6,6,8

Monster d bell

50 x 4,4
55 x 4
Rober_A_HunterIcon...17-12-2014 @ 19:05 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Back squat

140 x 4,6
160 x 4

Farmers hold 105kg

45 sec
Rober_A_HunterIcon...18-12-2014 @ 19:11 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Strict press

80 x 5
85 x 3
90 x 3

Incline Bench press

70 x 12,12,12

Side Lat raise

12.5 x 12,12,12
Rober_A_HunterIcon...23-12-2014 @ 19:49 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Deadlift

180 x 4,4,4
210 x 4

Silver dollar 16"

200 x 1
240 x fail. (felt a horrible height to pull at so never bothered doing anymore!)

Bent over rows barbell

80 x 6,6
90 x 6,6

Dbell lat pulls

40 x 6,6
53 x 6,6
jeremy1987Icon...23-12-2014 @ 19:59 
Member 825, 290 posts
SQ 270, BP 185, DL 297.5
752.5 kgs @ 88kgs UnEq
Looking good mate ☺
Rober_A_HunterIcon...23-12-2014 @ 20:08 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Cheers dawg!!!

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