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Rober_A_Hunter | ... | 07-04-2014 @ 21:26 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | Front squat 120 x 4 Wraps 140 x 2 150 x 4 160 x 4 | ||
ironcolin | ... | 08-04-2014 @ 08:25 | |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Strong front squat pal | ||
Rober_A_Hunter | ... | 08-04-2014 @ 21:54 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | ironcolin said:Strong front squat pal cheers man, last rep was a bit of a struggle/battle!!! | ||
Rober_A_Hunter | ... | 15-04-2014 @ 08:02 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | Post Edited: 15.04.2014 @ 08:04 AM by Rober_A_Hunter Front squat .120 x 4 140 x 4 150 x 2 320kg tyre flip loads of reps wasn't keeping count. Messing about with grip placement and tech. | ||
Rober_A_Hunter | ... | 15-04-2014 @ 18:25 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | Strict press olympic bar 40 x 4 60 x 4 Log strict press 70 x 4 80 x 2 85 x 2 90 x 2 95 x 1 100 x 1 | ||
Rober_A_Hunter | ... | 16-04-2014 @ 19:04 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | Power cleans 60 x 4,4 80 x 4,4 90 x 2,1 100 x f, f,1 Practiced lifting the sack done some with 100kg sack and also with 120kg sack | ||
Rober_A_Hunter | ... | 17-04-2014 @ 20:41 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | axle push press 52 x 4,4 72 x 4 log push press 80 x 1 90 x 1 100 x 1 110 x 1 pb giant dbell press 50 x 3,3 | ||
Rober_A_Hunter | ... | 21-04-2014 @ 19:47 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | Axle push press. 52 x 4,4,4,4 72 x 4,4,4 Comp on Sunday. So had a light sesh the day. | ||
Rober_A_Hunter | ... | 05-05-2014 @ 19:50 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | after a weeks rest after doing a comp was good to get back in the gym. Came 4th at a local Strongman novice comp. 27/04/14 max log - 100kg Monster Dumb Bell for reps 50kg - 8 reps Deadlift for reps 220kg - 9 reps Loading medley - Mid table i think Atlas stone for reps 120kg - 5 reps Really enjoyed the comp weather was great and was competing with a great bunch of lads. Todays sesh front squats 120 x 4 power cleans 90 x 4,4 | ||
Rober_A_Hunter | ... | 06-05-2014 @ 19:28 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | Axle push press 85 x 4,4 strict axle 75 x 4,4 doh axle deadlifts 105 x 4,4 | ||
Rober_A_Hunter | ... | 09-05-2014 @ 20:09 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | strict press 80 x 3,3 d bell flyes 15 x 8,8 d bell curls 22.5 x 6,6 press ups 5 x 20 reps | ||
Rober_A_Hunter | ... | 12-05-2014 @ 19:48 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | Push press axle 95 x 2 90 x 4,6 Strict press axle 75 x 4,4 Yoke 15m 185 x 5 | ||
Rober_A_Hunter | ... | 19-05-2014 @ 20:09 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | Push press axle 95 x 4 (felt easy!!) 95 x 2 (messed up the clean) Strict press axle 75 x 5,4 | ||
Rober_A_Hunter | ... | 24-06-2014 @ 23:01 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | Axle push press 95 x 2,2 Strict log 80 x 4,4 | ||
Rober_A_Hunter | ... | 25-06-2014 @ 19:24 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | front squats 110 x 4,6 | ||