REGISTER AN ACCOUNT
Who's Online - 2 members and 16 guests
Powerlifting Advertising. Strongman Advertising.

Strongman training

Users viewing topic: & 1 Guest

123456789

Rober_A_HunterIcon...18-12-2013 @ 20:15 
Avatar
Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
axle press

52 x 4 push, 4 strict
72 x 4 push, 4 push

Log (push)

70 x 4,4
80 x 4
85 x 4
90 x 2 (felt comfy)

Farmers (short 6 meter, trained in the unit coz of the lovely Scottish weather)

105 x 1,1
115 x 1
125 x 1

log (strict)

70 x 8
Rober_A_HunterIcon...23-12-2013 @ 20:38 
Avatar
Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Post Edited: 24.12.2013 @ 07:17 AM by Rober_A_Hunter
Axle press

Push press

52 x 6,4
72 x 4,4

Log

Push press

70 x 4,4
80 x 4
85 x 4
95 x 2 (pb for reps)



Strict press

75 x 6
Rober_A_HunterIcon...27-12-2013 @ 19:30 
Avatar
Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Post Edited: 27.12.2013 @ 21:52 PM by Rober_A_Hunter
Deadlift

100 x 6,4
140 x 4,4
160 x 2

Soft belt shoes off

180 x 2

Straps

200 x 2

Hard belt

220 x 2
240 x 1 ( went for the double, epic fail)

Side handle deadlift

220 x 2
260 x 2
300 x 2
340 x 1

Rober_A_HunterIcon...28-12-2013 @ 22:22 
Avatar
Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
incline bench press

60 x 8,8
80 x 4,4
100 x 4,2 (been ages since we've done incline was pretty chuffed getting to 100
Happy )

Log press on incline bench press

70 x 6
90 x 4
100 x 2

Short n sweet
Rober_A_HunterIcon...30-12-2013 @ 19:27 
Avatar
Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Back was still tight from deadlifts but cracked on anyways, was'nt sure about doing the stones but gave it a bash anyways!!! was a good sesh

front squat

60 x 8,6
80 x 6,4
100 x 4,4

hard belt n knee sleeves on

120 x 4,4

Stones

done a few reps on the 110 also managed to one motion the stone for the first time also the first time i attempted to try it!

120 also one motioned a couple of times then done a few reps squatting it up. Tech is getting better hands are still covered in tacky though!!!
Rober_A_HunterIcon...31-12-2013 @ 19:56 
Avatar
Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
axle press

52 x 6,6
72 x 4,4

log press

70 x 4
80 x 4,5 (ftoh)
Rober_A_HunterIcon...02-01-2014 @ 18:40 
Avatar
Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Post Edited: 02.01.2014 @ 18:50 PM by Rober_A_Hunter
back squat

60 x 6,4
100 x 4
140 x 2,2 (knee sleeves hard belt)
160 x 2,2
180 x 1 (wraps on)
200 x fail
RodgerIcon...02-01-2014 @ 22:20 
Avatar
salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice log press mate
Strong pick up on frame
How far off was the 200squat?
Rober_A_HunterIcon...03-01-2014 @ 00:30 
Avatar
Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Rodger said:Nice log press mate
Strong pick up on frame
How far off was the 200squat?


Cheers man





Was a mile off. Plan was to do 150 with no wraps for reps got sucked into going heavy! Bent the bar in the process so its now fubar!!
Rober_A_HunterIcon...05-01-2014 @ 22:14 
Avatar
Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Post Edited: 05.01.2014 @ 22:15 PM by Rober_A_Hunter
fri 03/01/14

bench press (paused reps)

60 x 4,4
80 x 4,4
100 x 2
110 x 2
120 x 1
125 x fail

First time i tried these. Def done some good as i had a wee bit of pain (good pain) on sat morning. Will probs stick to training the bench this way for a while.
Rober_A_HunterIcon...06-01-2014 @ 20:19 
Avatar
Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
front squats

60 x 6,4
80 x 4,4
100 x 4,4
120 x 4
130 x 2

wraps on

140 x 2,2
Rober_A_HunterIcon...07-01-2014 @ 20:24 
Avatar
Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
axle push press

52 x 6,6,4
72 x 4,4,4

Log push press

70 x 4,4
80 x 4
85 x 2
90 x 2
97.5 x 2





strict log

80 x 5
70 x 7
Rober_A_HunterIcon...08-01-2014 @ 20:47 
Avatar
Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
deadlift

Decided to try a sesh with no straps just to see where my grip was at. Last time i used the mixed grip was for a max lift the first time i ever deadlifted which i got 225.

100 x 4,4,4
140 x 4
160 x 4
180 x 2
200 x 1
220 x 1
240 x 1
250 x 1

260 x 1 (fail)



Was pretty happy with the sesh even for the 260 my grip felt fine but was slow off the floor and didnt fancy trying to hitch it up!

bent over rows dumbbell

50 x 8
55 x 4,6,4
Rober_A_HunterIcon...10-01-2014 @ 19:16 
Avatar
Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
power cleans

60 x 4,4
80 x 4,3
60 x 4
70 x 4
80 x 2
80 x 2

dont do them often and it shows, something i need to work on and get better at
Rober_A_HunterIcon...13-01-2014 @ 19:35 
Avatar
Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Post Edited: 14.01.2014 @ 07:54 AM by Rober_A_Hunter
Axle push press

52 x 4,4
72 x 4,4

Log push press

70 x 4,4
80 x 4
90 x 2
100 x 2 ( reps on my pb, give it a few more weeks then go for a new max)

Strict log

80 x 4,6

123456789

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto