Squat routine

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Jordan12		Squat routine	03-04-2014 @ 08:45
Member 5206, 19 posts SQ 120, BP 92.5, DL 180 392.5 kgs @ 74kgs UnEq	Any squat routines you would recommend for increasing the squat

Thing		...	03-04-2014 @ 08:49
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Jordan12 said:Any squat routines you would recommend for increasing the squat i have used the 5/3/1 which has helped me recover from injury.

frankie1parke		...	03-04-2014 @ 08:59
Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5 752.5 kgs @ 115kgs UnEq	at your level i think you could make a a lot of gains with something simple like strong lifts 5x5 or starting strength linear progression

force10		...	03-04-2014 @ 09:54
Drugs cheat Member 3860, 630 posts SQ 335, BP 210, DL 330 875.0 kgs @ 108kgs UnEq	Wendler 5 3 1

AndyCoupe		...	03-04-2014 @ 10:04
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	I'd agree with 5/3/1.


unit94		...	03-04-2014 @ 10:33
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	With 115 squat I reckon a simple 5x5 like stronglifts.

Sawyers		...	03-04-2014 @ 11:02
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	5 x 5 1-3/week Then when you stall 531.

samue1son		...	03-04-2014 @ 16:29
Member 4416, 1371 posts SQ 210, BP 175, DL 240 625.0 kgs @ 122kgs UnEq	Do you know what the 5x5 is? To everybody else; for my own interest - at what point do you think 5/3/1? Is there a limit?

EllD90		...	03-04-2014 @ 17:23
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	samue1son said:Do you know what the 5x5 is? To everybody else; for my own interest - at what point do you think 5/3/1? Is there a limit? 5x5 is 5x5xbar, then straight into one rep max. Short & sweet.

IrishMarc		...	03-04-2014 @ 17:43
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 03.04.2014 @ 17:44 PM by IrishMarc 8 sets of 5 @ 70% 2x a week. Add 2.5 kg a week until the workouts become difficult to complete then start a different loading pattern. Make sure you move through good positions maintain your trunk throughout the lift and complete each rep at a good speed.

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