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BigRyan | Ryan's Progress | 26-01-2010 @ 17:56 | |
Member 1074, 16 posts SQ 140, BP 125, DL 200465.0 kgs @ 147kgs UnEq | Started powerlifting the begining of october at 55kg bench, 110kg deadlift and 80kg squats. Now lifting 140 kg bench equipped and 112.5kg raw, 182.5kg raw deadlift and 137.5kg raw squat. | ||
MarkClegg | ... | 26-01-2010 @ 18:00 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Well Done ! | ||
BigRyan | ... | 26-01-2010 @ 18:17 | |
Member 1074, 16 posts SQ 140, BP 125, DL 200465.0 kgs @ 147kgs UnEq | got the british bench championships coming up this saterday, really looking forward to it should be a good achievement if i do well | ||
good4gains | ... | 26-01-2010 @ 18:26 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | finally started a log mate and when did ye do ye 140 bench good stuff ry | ||
BigRyan | ... | 26-01-2010 @ 18:40 | |
Member 1074, 16 posts SQ 140, BP 125, DL 200465.0 kgs @ 147kgs UnEq | haha yeah took me time like lol. got it yesterday | ||
turbokid | ... | 26-01-2010 @ 18:43 | |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | ha ha lol are you just resting now till the bench comp and is it on a sunday mate?? | ||
BigRyan | ... | 26-01-2010 @ 18:44 | |
Member 1074, 16 posts SQ 140, BP 125, DL 200465.0 kgs @ 147kgs UnEq | nah got squats n deads tommoz haha and its saterday kidda lol | ||
BigRyan | first deads and squats session in about a month | 27-01-2010 @ 22:06 | |
Member 1074, 16 posts SQ 140, BP 125, DL 200465.0 kgs @ 147kgs UnEq | squats: 8x60kg 3x70kg 3x80kg 3x90kg 3x100kg 3x110kg 3x120kg 2x130kg 3x120kg 4x110kg 5x100kg 6x90kg 7x80kg 8x70kg Deadlifts: 8x60kg 3x90kg 3x120kg 3x140kg 1x150kg 1x150kg(didn't get the double so did two singles) 5x120kg 8x90kg not to bad considering its been about a month haha | ||
good4gains | ... | 27-01-2010 @ 22:39 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | good work ry and huge squat workout | ||
BigRyan | ... | 27-01-2010 @ 23:18 | |
Member 1074, 16 posts SQ 140, BP 125, DL 200465.0 kgs @ 147kgs UnEq | haha ino my legs feel like jelly haha god damn martin :P | ||
ry87uk | ... | 28-01-2010 @ 01:29 | |
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265660.0 kgs @ 115kgs UnEq | theres always on bigger !! BIG RY!! good luck mate!! | ||
good4gains | ... | 28-01-2010 @ 11:26 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | BigRyan said:haha ino my legs feel like jelly haha god damn martin :P ha h lol did he train ye into the ground ha ha | ||
Carl | ... | 28-01-2010 @ 11:44 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice work mate, i dare say your squats and deads will come on loads more in a short amount of time good luck with it all | ||
BigRyan | ... | 28-01-2010 @ 16:08 | |
Member 1074, 16 posts SQ 140, BP 125, DL 200465.0 kgs @ 147kgs UnEq | haha thnx for that carl and ryan appreciate it | ||
BigRyan | The British Bench Press Championships | 31-01-2010 @ 13:14 | |
Member 1074, 16 posts SQ 140, BP 125, DL 200465.0 kgs @ 147kgs UnEq | was gutted with my peformance bombed twice got 120kg on the second lift, was a bad performance but still got the under 20's title for the 125+ weight. | ||