Twitter Facebook Who's Online - 0 members and 171 guests

Ryan's Progress

Users viewing topic: & 2 Guests

12

BigRyan		Ryan's Progress	26-01-2010 @ 17:56
Member 1074, 16 posts SQ 140, BP 125, DL 200 465.0 kgs @ 147kgs UnEq	Started powerlifting the begining of october at 55kg bench, 110kg deadlift and 80kg squats. Now lifting 140 kg bench equipped and 112.5kg raw, 182.5kg raw deadlift and 137.5kg raw squat.
MarkClegg		...	26-01-2010 @ 18:00
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Well Done !
BigRyan		...	26-01-2010 @ 18:17
Member 1074, 16 posts SQ 140, BP 125, DL 200 465.0 kgs @ 147kgs UnEq	got the british bench championships coming up this saterday, really looking forward to it should be a good achievement if i do well
good4gains		...	26-01-2010 @ 18:26
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	finally started a log mate and when did ye do ye 140 bench good stuff ry
BigRyan		...	26-01-2010 @ 18:40
Member 1074, 16 posts SQ 140, BP 125, DL 200 465.0 kgs @ 147kgs UnEq	haha yeah took me time like lol. got it yesterday
turbokid		...	26-01-2010 @ 18:43
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	ha ha lol are you just resting now till the bench comp and is it on a sunday mate??
BigRyan		...	26-01-2010 @ 18:44
Member 1074, 16 posts SQ 140, BP 125, DL 200 465.0 kgs @ 147kgs UnEq	nah got squats n deads tommoz haha and its saterday kidda lol
BigRyan		first deads and squats session in about a month	27-01-2010 @ 22:06
Member 1074, 16 posts SQ 140, BP 125, DL 200 465.0 kgs @ 147kgs UnEq	squats: 8x60kg 3x70kg 3x80kg 3x90kg 3x100kg 3x110kg 3x120kg 2x130kg 3x120kg 4x110kg 5x100kg 6x90kg 7x80kg 8x70kg Deadlifts: 8x60kg 3x90kg 3x120kg 3x140kg 1x150kg 1x150kg(didn't get the double so did two singles) 5x120kg 8x90kg not to bad considering its been about a month haha
good4gains		...	27-01-2010 @ 22:39
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	good work ry and huge squat workout
BigRyan		...	27-01-2010 @ 23:18
Member 1074, 16 posts SQ 140, BP 125, DL 200 465.0 kgs @ 147kgs UnEq	haha ino my legs feel like jelly haha god damn martin :P
ry87uk		...	28-01-2010 @ 01:29
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265 660.0 kgs @ 115kgs UnEq	theres always on bigger !! BIG RY!! good luck mate!!
good4gains		...	28-01-2010 @ 11:26
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	BigRyan said:haha ino my legs feel like jelly haha god damn martin :P ha h lol did he train ye into the ground ha ha
Carl		...	28-01-2010 @ 11:44
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	nice work mate, i dare say your squats and deads will come on loads more in a short amount of time good luck with it all
BigRyan		...	28-01-2010 @ 16:08
Member 1074, 16 posts SQ 140, BP 125, DL 200 465.0 kgs @ 147kgs UnEq	haha thnx for that carl and ryan appreciate it
BigRyan		The British Bench Press Championships	31-01-2010 @ 13:14
Member 1074, 16 posts SQ 140, BP 125, DL 200 465.0 kgs @ 147kgs UnEq	was gutted with my peformance bombed twice got 120kg on the second lift, was a bad performance but still got the under 20's title for the 125+ weight.

12