Road to strongman 2008
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| Jbremers |  | ... | 06-12-2007 @ 23:43 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | http://www.realdutchpower.nl/uitslagen2007/nk%20vrachtwagentre... Dutch championship truck pull for teams (me on the left) http://www.realdutchpower.nl/uitslagen2007/hoekse%20waard/rdp0... 85kg loglift in competition for reps http://www.realdutchpower.nl/uitslagen2007/hoekse%20waard/rdp0... 70kg farmers for distance in competition http://www.realdutchpower.nl/uitslagen2007/hoekse%20waard/rdp0... 200kg carhold for time in competition http://www.realdutchpower.nl/uitslagen2006/landsmeer/rdp09/Son... 140kg duckwalk in medley in competition | ||
| Joni | | ... | 07-12-2007 @ 09:53 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | welcome to the forum from me as well mate  Great to have another strongman on board!i go to holland once in a while, my wife used to live there for 9 years in amsterdam and leiden. Whereabouts are you from? hey make an avatar from one of the pics you posted, great pics! | ||
| Jbremers | | ... | 07-12-2007 @ 11:27 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 07.12.2007 @ 11:27 AM Joni said: welcome to the forum from me as well mate Great to have another strongman on board!i go to holland once in a while, my wife used to live there for 9 years in amsterdam and leiden. Whereabouts are you from? hey make an avatar from one of the pics you posted, great pics! Hey mate, i'm from the south of The NL, from Brunssum (Limburg). So if you're in the area just pass by. I own a fitness-centre in Brunssum and have several strongman (even international strongman) training here... Trying to make an avator but still havent figured out how to make the pics smaller... Am not so well with computers, haha.. | ||
| JC | | ... | 07-12-2007 @ 11:34 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | excellent pics mate, looking very strong I may have missed it, but when are you competing again? | ||
| Jbremers | | ... | 07-12-2007 @ 12:04 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | JC said: excellent pics mate, looking very strong I may have missed it, but when are you competing again? Thanx mate, The calander for next year is still not ready so i dont know exactly when to compete again.. But normally the comps start in April so i have some extra months to get some stronger.. | ||
| Jbremers | | ... | 07-12-2007 @ 20:42 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 7-12-2007 Squat 2x15x20 10x60 10x90 3x120 9x130 9x130 9x130 9x130 EZ curl 10x30 10x40 10x50 10x55 12x40 12x40 Pose curl 4x15x25 Wrist curl 4x15x20 GPP 2 handed 20kg kettlebell swing 20x20kg 20x20kg 30x20kg 40x20kg | ||
| Jbremers | | ... | 10-12-2007 @ 09:17 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 9-12-2007 Strongman training: Warmup: 50m timbersprint 45kg st. Giant Medley: 18m sledpull harnas 265kg 20m sledpull backwards 265kg Loading 120kg trainpart on 1.40m distance 4m loading 80kg keg on 1.40m distance 8m loading 65kg keg on 1.40m distance 10m loading 90kg stone on 1.40m distance 13m loading 70kg stone on 1.40m distance 15m Totally exhausted..... Last sledpull we did was 240kg with all the weight on the back of the sled.. now it was almost al the weight on the front of the sled so much heavier... took a few minutes to complete the harnas pull... backwards pull went really fast... loading felt like being killed, i guess.... Rehab biceps + shoulders 2x30x2,5kg side raise 1x15x7kg side raise 1x30x2,5kg front raise 1x15x 7kg front raise 2x20x7kg hammercurl 2x20x7kg dumb curl | ||
| Joni | | ... | 10-12-2007 @ 10:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | BRUTAL medley mate, good to hear you are still alive | ||
| Jbremers | | ... | 10-12-2007 @ 21:12 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 10-12-2007 Shoulders + Triceps MP Strict (1st rep clean) 6x50 6x60 3x70 5x1x80 PR 3x3x70 Hammer Strenght Neck Press 8x40 8x80 6x100 12x80 Skull crushers (EZ bar close grip) 10x30 10x40 6x50 12x40 Pushdowns (double pulley) 2x8x70 2x15x70 | ||
| Jbremers | | ... | 11-12-2007 @ 12:51 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 11.12.2007 @ 12:54 PM video of 1x80kg MP in my gym yesterdayhttp://tinypic.com/player.php?v=6s8qbf9&s=1 | ||
| Rob | | ... | 11-12-2007 @ 13:11 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Easy!! Nice gym  | ||
| Jbremers | | ... | 11-12-2007 @ 13:15 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Rob said: Easy!! Nice gym Thanx mate! | ||
| EDCLARKE | | ... | 11-12-2007 @ 20:20 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great looking gymn ,that mp looked very easy! | ||
| Jbremers | | ... | 11-12-2007 @ 20:53 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | EDCLARKE said: great looking gymn ,that mp looked very easy! Thanx mate, I started with a small room +-200m2 about 2 years ago.. now its expanded to a 700m2 gym with all the equipment for everyone, lots of weights, barbells, dumbells, Hammer Strenght equipment, axle, kegs, log etc but also for the cardio people: spinningbikes, bikes, crosstrainers, treadmills etc. Am very happy that it worked out this way and that i actually made my work out of my hobby! | ||
| Jbremers | | ... | 12-12-2007 @ 10:50 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Here's a video of me during a strongman contest -90kg last august in Belgium. I won this contest and this event.. 170kg conans wheel | ||
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