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Pre-season training

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big49ersfan		...	05-07-2007 @ 05:08
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	kitch basically there are 12 of us and between 2 and 3 poeple telling us what to do all doing the same routines each day. we do as they say there is questions asked. on ME or RE there joe or one of the other guys there spots us to ensure we are doing enought and making sure the increments are good. or scraming at us when doing fitness. it is good s**t rick that would be me he is talking abouthoneslty didnt even know what i was doing.. my head wasnt there could even feel my legs.
Rick		...	05-07-2007 @ 20:18
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	I thought it might have been, mate. You're going to come back either awesome or broken.
big49ersfan		...	05-07-2007 @ 21:06
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	strongman on saturday is worse supposedly... i let you all know P.N.F. stretching never scremed so much in public it had to be worse than child birth having a 225lb man tear your legs apart horrid. manageble session: MELB worke upto a 205kg cambered bar squat was easy much more in me but JOe wanted me to stop , more next time. as a PB tho raised front leg bulgarian split squats 8'sx20's, 40's, 45's reverse hypers 10x100lbsx3 abs gay.... spritners, pistons and something else 2 flips of tyre 600lbs in prep for strongman on saturday having nightmares already
big49ersfan		...	06-07-2007 @ 23:50
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	REUB flat bench 225lbs test 17reps and 13reps aiming for 20 , record is 24 im a long way off.. lats pulls ss reverse flys 200x8x3, 10x8x3 bd shrugs ss blue band push downs 105x25x4 ss 25x4 tred sled conditioning 4 reps with resistance cranked up avarging 17yards this time inprovment 1 without resistance hit 22yards was better had to leave early should have had another 3 sets of the sled
kitch		...	07-07-2007 @ 12:13
Member 95, 28 posts SQ 130, BP 85, DL 140 355.0 kgs @ 105kgs UnEq	Dude, have you invested in some chains yet? are you still looking at bringing a load of equipement back from america?
big49ersfan		...	08-07-2007 @ 00:13
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	dont know i have spoken with joe about it and he is trrying to sort out dave tate but i dont know. strongman tyre flips 650lbs 3x2 flips, 1x5 flips farmers walks 90kg per hand 50yards with with 1 turn timmed x 2 sets too easy zercher carries 85x50yards, 120x50yards too easy sled pulls ss prowler sprints all 30 yards 120kg on sled, 40kg on prowler plus what ever it weighs 2 sets with about 3mins break- quad pump was unreal nasty as hell tough of war we won- picss i think will be goign on you tube
big49ersfan		...	09-07-2007 @ 06:34
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	Post Edited: 10.07.2007 @ 22:05 PM http://youtube.com/watch?v=E0twNa1dDzE me and some others doing zercher walks http://youtube.com/watch?v=6YDea4EuV9g doing farmers.... k the weight is light but it is all about speed there, so my bro is up first with a time of 8sec i did one of 9s... so i need to speed up was pretty easy. http://youtube.com/watch?v=iAMSTSg6d1A here is me doing a 650lbs tire look how easy it is lol if anyone knows how to do anything better with them let me know
big49ersfan		...	09-07-2007 @ 20:47
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	MEUB a disgrace worked upto a 305 fialed on 315 twice bd floor press 8x80, 8x90, 6x95 seated row ss bd power cleans 200x10x3 ss 20x10x3 lat raises ss fat bar curls 25x10x3 ss 100x10x3 ab ciruit with 45lb plate 15's side bend, 15's wood choppers, 15 crunches, 15's bent leg crunches tyre flips 2x4 flips 1st in 42sec second set in 35sec aim is 5 flips in 30seconds
kitch		...	10-07-2007 @ 08:40
Member 95, 28 posts SQ 130, BP 85, DL 140 355.0 kgs @ 105kgs UnEq	vids look awesome.... had a look at others posted by defrance, .... u and ur brother are on a good number of them..... those tire flips look awesome
big49ersfan		...	10-07-2007 @ 22:00
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	cheers kitch you should have got your arse over hear but they are laffin at how weak we are you might have been laffed out the gym lol. trianing today 5kg med 2 x 10chest passes ss with burpees 10kg med bull standing oblique wall balls 2x30secs 6x5secs on tred sled all over 17 with resistance on 100% and over 25yards when no resistance doing better on it now just need to be hitting 20yards with resistance and 30 without reistance... one dude hit 37yards without resisance in 5secs f**king nuts. 6x30yard prowler sprints all done no puking etc this next week we are doign 8 if we had of done 8 this time i would have puked.. anyway an imporvement wish i was doing this every day
Rob		...	11-07-2007 @ 11:45
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Sounds brutal mate!
big49ersfan		...	11-07-2007 @ 14:48
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	5second has honestly never had me so f**ked... need to sort out my f**king bench it is a joke i floor press more than i bench only dick in the gym that does. all this pausing is to blame for it he allows a pop of the bottom if you know what i mean
Boar		...	11-07-2007 @ 14:58
Nothing left in the tank. Member 5, 25563 posts Administrator	hi bigfella, my mate asked me to ask if any of your parents are dentists ? A perfectly reasonable question for someone to ask his workmate to ask a fella on the internet that shares a passion for lifting weights.
big49ersfan		...	11-07-2007 @ 20:34
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	no they aint! y is he asking that? but you can tell him i have very little interest in being a dentist for longer than a coupel of years dont really know what i will do with my life... politics im thinking
Boar		...	11-07-2007 @ 21:02
Nothing left in the tank. Member 5, 25563 posts Administrator	LOL, he is very bitter as he didnt get 'in' to do the course, he said all the people that did get in seemed to have someone on 'the inside' i'll mention to him that your not gonna do it for long, he will be delighted !!

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