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Pre-season training

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RobIcon...11-07-2007 @ 22:19 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Politics? What with your dashing good looks and endless supply of gym cardigans that might not be the worst idea in the world.

Embarassed
big49ersfanIcon...12-07-2007 @ 06:51 
The longest serving member without a tagline
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ye i know im not the sterotypical politician and i do have a tainted past but i do think that it is the way foward im a real thinker, exptremely innovative and have a real love for improving and helping the NHS so i think that is where i should be headed

boar

i think about 10 out of 70 people have people will parents that are dentist of which 2 went to manchester dental school... so it is not liek that... he is just bitter he wasnt good enough
BoarIcon...12-07-2007 @ 08:12 
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Walk your talk
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LOL, he was bitter !! the first time i have seen him so cross , he does have a first class hounours degree in microbiology, but i guess there are other factors ,personality wise in the interview and he hasnt really made the most of the few years since finishing his degree

on a side note, for the second time in 2 years our dentist has chucked us out and gone private, which makes me very angry !
big49ersfanIcon...12-07-2007 @ 14:57 
The longest serving member without a tagline
Member 41, 395 posts
SQ 255, BP 165, DL 267.5
687.5 kgs @ 103kgs UnEq
boar on a serious note a lot of dentist/ every single one will be going private in the next year to the point where by 2009/2010 there will be abslolutely no NHS dentists availbale to the public i.e. willhave to go to a dental hospital or get a refereal thru one to a community clinic(which will be mainly for children)

you will be able to find a private dentist that is not much more expensive than what you pay on the NHS that is if you pay i dont know.. so basically look around bear in mind what you pay at see what the increase is.... you should be lookin around 25% more becasue she is currently what it mean by NHS dentist.... the NHS pay 25% of the fee to the dentist and you pay the other 75% so look around provate will not mean rediculaous more expensive ok
big49ersfanIcon...12-07-2007 @ 22:56 
The longest serving member without a tagline
Member 41, 395 posts
SQ 255, BP 165, DL 267.5
687.5 kgs @ 103kgs UnEq
worked upto a 212.5kg squat pb
step ups 8'sx95lbs, 8'sx115, 8'sx135
doubole mini band back extension 12x3
abs 2 sets of 20 sprinters, 16 rows, 16 toe touches
kitchIcon...13-07-2007 @ 08:49 
Member 95, 28 posts
SQ 130, BP 85, DL 140
355.0 kgs @ 105kgs UnEq
Good work mate.... any more vides up yet?
big49ersfanIcon...13-07-2007 @ 23:57 
The longest serving member without a tagline
Member 41, 395 posts
SQ 255, BP 165, DL 267.5
687.5 kgs @ 103kgs UnEq
speed bench with double mini bands 185lbsx3x5
2-3-4 board press with 225lbs hit 13,5,8 then 12,8,8 second set was good i was happy
lat pulls ss with tricep rope pull ins 170x10x3 ss 50x10x3
traps ss 3 chain curls dont really know the weight

6 sets of tred sled over 20 ob 3 sets around it on the others im getting better
big49ersfanIcon...15-07-2007 @ 00:31 
The longest serving member without a tagline
Member 41, 395 posts
SQ 255, BP 165, DL 267.5
687.5 kgs @ 103kgs UnEq
strongman saturday

tire flips 2x4 flips it i easy

farmers with 4 turns on zig zags with 192lbs i dont know what times

log press with 120lbs 10reps x 2 for time i dont know time.

then prowler sprints ss with sled rows with 300lbs on the sled and 110lbs on prowler

everywhere hurts
big49ersfanIcon...16-07-2007 @ 19:38 
The longest serving member without a tagline
Member 41, 395 posts
SQ 255, BP 165, DL 267.5
687.5 kgs @ 103kgs UnEq
MEUB
bench worked upto 3 singles at 130
rep effort press ups with a 20lb weighted vest 43, 36 reps
single arm rows ss with face pulls 100x8, 105x8, 110x8 ss 70x12
zottman curls ss push downs 35x8x3 ss 150x10x3
big49ersfanIcon...17-07-2007 @ 21:08 
The longest serving member without a tagline
Member 41, 395 posts
SQ 255, BP 165, DL 267.5
687.5 kgs @ 103kgs UnEq
Post Edited: 18.07.2007 @ 03:55 AM
k puked again

was fitness

2x3 33" box jumps

8x5secs tred sled sprints i got a pb of 26yards today which isnt even bad, avarged over 20yards today which was verging on nto bad

puked

7x30yard prowler sprints, puked after the 3rd then after the 7th.... then should have done an 8th but couldnt i was f**ked

puked again

basically f**ked

but it is more than i have ever done in this workout so i have improved
RickIcon...17-07-2007 @ 21:50 
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I am a bench-only guy
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A *BIG* handful of gravel, man.

Seriously, got to admire you for sticking with it.
big49ersfanIcon...17-07-2007 @ 23:15 
The longest serving member without a tagline
Member 41, 395 posts
SQ 255, BP 165, DL 267.5
687.5 kgs @ 103kgs UnEq
man i wanted to stop so bad it was only after thr 7th prowler sprint that i decided to.... on the 7th one there was nearly a repaeat of me on knees but i stayed on my feet took a moment to catch my breathe and then went again....
Emperor_NaseemIcon...18-07-2007 @ 00:47 
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SQ 170, BP 125, DL 220
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Craig have you noticed any improvements to your physique - visually that is?
big49ersfanIcon...18-07-2007 @ 03:55 
The longest serving member without a tagline
Member 41, 395 posts
SQ 255, BP 165, DL 267.5
687.5 kgs @ 103kgs UnEq
ye

i have put on 5lbs so nearly at 210lbs which is nice!!!! waist is down 1 1/2inches as well and that is in 3 weeks of training..

people are commenting

its well worth it just wish i was hear longer
Emperor_NaseemIcon...18-07-2007 @ 11:52 
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Member 8, 192 posts
SQ 170, BP 125, DL 220
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You will be able to apply what you have learned though when you get back though.

The problem will be the amount of time you can dedicate to training - being on holidays and being at work full time are two different things.

Whereabouts in London are you moving to anyway? Im starting my first job there in a couple of weeks.

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