Post a typical days eating
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| Wayne_Cowdrey |  | ... | 11-09-2012 @ 15:13 |
 Still got a little bit of strength Member 400, 22049 posts | So far today... 2 Oatibix + milk, plus a few pumpkin seeds. A few strawberries that were going off. Cheap watery vegetable soup plus 3 slices of buttered brown bread. | ||
| Terminator | | ... | 11-09-2012 @ 15:16 |
 jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Wayne_Cowdrey said:So far today... 2 Oatibix + milk, plus a few pumpkin seeds. A few strawberries that were going off. Cheap watery vegetable soup plus 3 slices of buttered brown bread. I think my cat gets more protein than you! | ||
| MaxCooper | | ... | 11-09-2012 @ 15:40 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Yesterday was 4 boiled eggs 3 bananas 2aberdeen angus steak burgers w 3 piece of bacon and cheese (no bread) 2 'homemade protein bars' pint of milk | ||
| brownbear | | ... | 11-09-2012 @ 15:41 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | MaxCooper said:Yesterday was 4 boiled eggs 3 bananas 2aberdeen angus steak burgers w 3 piece of bacon and cheese (no bread) 2 'homemade protein bars' pint of milk Are you losing weight??? | ||
| PeteHodgson | | ... | 11-09-2012 @ 15:45 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | 12.30pm-BCAAs berfore training 1.45pm- PWO drink- 70g carbs 45g pro ish 3.00pm- bolognese (no spag) 3.30pm- protein drink (blend-40-50g pro) 6pm ish-Tea will be meat n veg with some pasta/spuds but not loads maybe some seeds/nuts/berries/cheese as snacks up till 9.30 ish. 3pm meal will often be agg based or leftovers from previous nights tea, or both. Don't always have protein drink if I have more food, or if I've had too little food I might make it with coconut milk. | ||
| JamesH | | ... | 11-09-2012 @ 21:08 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | What a range of responses. I have tried to resist joining in this culinary circle-jerk, but Jay's post final 'tipped me over the edge.' Yesterday was fairly typical of what I am currently eating, though it can get much worse once things get busy at work. Breakfast 3 scrambled eggs cooked in olive oil, 2 wholemeal toast with butter Unsweetened muesli and milk Coffee with cream Orange juice Lunch Last night's dinner (I cooked an extra portion) 200g Pork Large salad with avocado, peppers, onion, greenery, mozzarella and a mayonaise dressing Baked Potato with butter Water Afternoon (it was a training day, where I eat dinner late) Pasta salad and a couple of cheese, pickle, salad and mayo sandwiches Lots of water Dinner Chicken thighs Baked potato with butter Large salad with avocado etc Supper Tinned pilchards on toast with olive oil and pepper I also drank too much coffee. | ||
| shanejer | | ... | 11-09-2012 @ 21:09 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Terminator said: I think my cat gets more protein than you! 1 gran of protein is all you need to recover from 1 strict press  | ||
| Hywel | | ... | 12-09-2012 @ 15:53 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Breakfast - Cereal, 2x Toast, Tin Mackerel Lunch - Meatballs + Gnocchi in Tomato Sauce + Glass of Whole Snack - Half a Melon + Pint of Whole Dinner - Meat + Veg Snack - PB, Milk, maybe protien cookie (mmmm) Another clean (for me) day's eating | ||
| Ramsay777 | | ... | 12-09-2012 @ 19:02 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Man, my diet actually feels pretty damn clean compared to some of you guys Typical day's eating for me... 0700 2 scoops of whey mixed with water 75-100g oats made into porridge with 0930 ~250g chicken breast 120g (uncooked weight) brown pasta 1200 250g steak mince 100g (uncooked weight) white rice 1630 3 ryvetas with a crap loada peanut butter and honey 1730 ~250g chicken breast 120g (uncooked weight) brown pasta 2100 (Postworkout shake) 2 scoops of whey 50g dextrose 5g creatine + Small fruit salad 2300 (Bedtime shake) 500ml blue milk 2 scoops of casien 100g oats 3 ryveta with lots of humous SLEEP! Think it works out at roughly 4000/4500kcals | ||
| Spiderdan | | ... | 13-09-2012 @ 08:32 |
Member 3353, 169 posts SQ 200, BP 120, DL 230550.0 kgs @ 83kgs UnEq | Well Yesterdays food: 7.30am - Butter Coffee 12.00pm - 5 bbq chicken drumsticks and a bit of cheese. 7.00pm - 3-400g turkey, risotto rice, kidney beans, veg. Rice cakes with butter, 2 scoops protein powder. Left over birthday cake with ice cream and some dark chocolate. I do love carb back loading  | ||
| Luuuuuukey | | ... | 13-09-2012 @ 08:37 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Mine varies a little depending on what shift I'm working. Yesterday's early shift food was pretty much typical for me though. 7am- 2-3 boiled eggs after cycling to work. 8:45am- Two slices wholemeal toast with peanut butter, yogurt 10:15- Banana, apple, yogurt 12:30- Jacket potato with cottage cheese, cheddar cheese, coleslaw and salad. Carrott cake. 3:30- 2 Ryvitas with cottage cheese. 6:00- Two meat free burgers (34g of protein in 2 of them, not bad!) with cous cous and veg. 8:00- Cottage cheese. | ||
| Hywel | | ... | 13-09-2012 @ 10:48 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Ramsay777 said:Man, my diet actually feels pretty damn clean compared to some of you guys Typical day's eating for me... 0700 2 scoops of whey mixed with water 75-100g oats made into porridge with 0930 ~250g chicken breast 120g (uncooked weight) brown pasta 1200 250g steak mince 100g (uncooked weight) white rice 1630 3 ryvetas with a crap loada peanut butter and honey 1730 ~250g chicken breast 120g (uncooked weight) brown pasta 2100 (Postworkout shake) 2 scoops of whey 50g dextrose 5g creatine + Small fruit salad 2300 (Bedtime shake) 500ml blue milk 2 scoops of casien 100g oats 3 ryveta with lots of humous SLEEP! Think it works out at roughly 4000/4500kcals Clean?? You scared of fruit & veg are you?? | ||
| jones105 | | ...... | 13-09-2012 @ 12:13 |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Typical working day Breakfast Protien shake Musli/oats or flapjack Apple First break Chicken/fish with cus cus Banana Second break Chicken/fish with brocli Corner yogurt(garnola) Apple May have a snickers Gym-protein shake 30mins befor,pre-work out drink,after gym,recover drink Home 5.30ish Chicken/fish with salad or sweet potato Apple or some other fruit 8.30-9 6 eggs scrambled(2 whole) Half glass ov low fat milk I do have cheat meals sat,sun....on none training days I swop protein shake for a meal...and now and then I'll snack,usualy chocolate,maybe a bag of chrisps | ||
| Wiegieboard | | ... | 14-09-2012 @ 01:26 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thing said: Neil did you know that they do Irn-Bru ice cream now? i think you need to add it into your diet WHAT?! Where do you get it? It's going into the diet! | ||
| Thing | | ... | 14-09-2012 @ 09:50 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Wiegieboard said: WHAT?! Where do you get it? It's going into the diet! theres a shop up here that does it, i'll ask the lady and relay it back to you. | ||