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Post a typical days eating

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IainKendrickIcon...10-09-2012 @ 17:29 
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some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Breakfast
Lunch
Dinner
Plus the odd extra meal and milk in amongst it.
Fluffy_DorkyIcon...10-09-2012 @ 17:43 
Member 3325, 520 posts
SQ 81, BP 40, DL 120
241.0 kgs @ 62.2kgs UnEq
king_mob said:breakfast - green tea and creatine

mid morning - massive bowl of gluten free oatmeal or sometimes buckwheat made with soymilk, 1 tbsp milled flaxseed, 2x one-a-day multivitamins and 2x algae dha tabs

postworkout - 4 heaped tbsp pea protein mixed with oj (tastes pretty naff so working on other combinations), 2 bananas

lunch - 4 cups green lentils mixed with harissa and olive oil, 1 whole avocado diced

dinner - weird mexican spicy rice thing made from 1 tin black beans, 2 cups white rice, 1 onion & 1 pepper, shed loads of olive oil


Like the sound of your menu. Have you tried Reflex's Vegan Protein?It comes in different flavours and is much better
than plain.Currently using Strawberry flavour for breakfast blend it with water raspberries and/or banana, half cup oats, tbsp peanut butter and ground flaxseed. Very tasty.
serious_peteIcon...10-09-2012 @ 18:12 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
3 squares a day and a big shake after training.

Each meal is made up of some variation of the following:

protein: eggs/ beef/ lamb/ chicken/ pork/ fish/ mince
carbs: rice/ potato/ sweet potato
veggies: onion/ carrot/ beans/ cabbage/ spinach/ peppers/ tomato/ lentils
Fats to cook: lard/ butter/ coconut oil/ ghee
Bit of fruit on side.

Pretty much everything i make is home cooked but I tend to make a truck load at a time and don't mind having the same meal 3 times in a day.
king_mobIcon...10-09-2012 @ 18:19 
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Member 3935, 213 posts
SQ 110, BP 80, DL 140
330.0 kgs @ 97kgs UnEq
Fluffy_Dorky said:
Like the sound of your menu. Have you tried Reflex's Vegan Protein?It comes in different flavours and is much better
than plain.Currently using Strawberry flavour for breakfast blend it with water raspberries and/or banana, half cup oats, tbsp peanut butter and ground flaxseed. Very tasty.


yeah i keep meaning to try the reflex stuff, sun warrior apparently do a rice protein that tastes awesome too. so many supplements, so little time.
simon_knowlesIcon...10-09-2012 @ 18:35 
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Member 2785, 205 posts
SQ 300, BP 170, DL 335
805.0 kgs @ 168kgs UnEq
first thing
2.5 scoops of whey with 3 scoops of oats and whole milk
brekfast
100g oats with milk and honey OR 6 weetabix with same
about 10ish

6 eggs, done however.
lunch

200g some kind of meat or fish with either rice or sweet potato and veg if i can be arsed

mid afternoon

2 scoops of whey with 2 oats and whole milk

evening meal

usually curry or chilli or whatever, with pasta and rice. very meat heavy

evening snack

ryvita and peanut butter and quark

pre bed

caesin shake with oats and whole milk

within that ill have my workout food which is-
pre

2 scoops of whey with water
2 scoops of reflex preformance matrix

post
straight after 10g monster aminos
about half hour later monster milk

its not set in stone, but im trying to keep it a bit cleaner and still big enough to gain stregnth
DanIcon...10-09-2012 @ 19:42 
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Dan is old fashioned.
Member 27, 2028 posts
SQ 240, BP 170, DL 255
665.0 kgs @ 102kgs UnEq
Breakfast, Mackeral or Kippers on two slices wholemeal toast. Cup of coffee.
Lunch, Chicken Saled sandwich, or similar.
Pre workout, Tuna Steak with Pasta and steamed veg. Strong coffee.
Evening, Banana, couple of oranges.

This is about 1200 calories per day and got me from 20 stone 9 pounds to 16 stone ish in about 12 months. I am about to add approx 500 calories per day as I want to start putting a little bit of muscle mass back on.
davidhowarthIcon...10-09-2012 @ 19:54 
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Americans 'win' with cheese
Member 2293, 1493 posts
MrSmall said:nice quote David!


Nothing wrong with meat and two veg smalls, I could not do that diet you are doing BUT I can see it working. Stick with it and it will pay off.
luke00Icon...10-09-2012 @ 22:13 
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either Im a penis or Im not a penis
Member 722, 2977 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 123kgs UnEq
Far too much acid going in your bodies, even those who think they are eating relatively good are not alkalizing your system. It's the key to performance and weight loss/gain goals.
MattD90Icon...10-09-2012 @ 22:20 
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Skaven for the win !!
Member 2490, 3604 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
luke00 said:Far too much acid going in your bodies, even those who think they are eating relatively good are not alkalizing your system. It's the key to performance and weight loss/gain goals.



[IMG]http://pichars.org/store/3049_original_1302533887080.png[/IMG]
stephen9069Icon...10-09-2012 @ 22:29 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Post Edited: 10.09.2012 @ 22:37 PM by stephen9069
07:00 Protein Shake

08:00 8 Weetabix + cup of coffee

12:00 Either pasta or 4 tuna salad rolls with 2 bananas and low fat yogurt

15:00 Protein shake, 4 pieces of fruit

17:00 Something light prior to the gym

20:00 What ever my lass makes plenty of meat and veg with a pint of chocolate milk

22:00 Protein shake, fruit, low fat yogurt



Not the best but you got to make do on a tight budget and try to get 3-5 litres of water in a day
luke00Icon...10-09-2012 @ 22:31 
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either Im a penis or Im not a penis
Member 722, 2977 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 123kgs UnEq
The optimal pH for our bodies is more alkaline than acidic, i.e. we function better: grow more; shed more fat; have more energy; better health overall. So need to eat more alkaline forming foods, than acid forming foods. Just by doing this alone you can change your body.
MattD90Icon...10-09-2012 @ 22:36 
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Skaven for the win !!
Member 2490, 3604 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
Post Edited: 10.09.2012 @ 22:39 PM by MattD90
luke00 said:The optimal pH for our bodies is more alkaline than acidic, i.e. we function better: grow more; shed more fat; have more energy; better health overall.


You were still correct until we got to this point

luke00 said:So need to eat more alkaline forming foods, than acid forming foods. Just by doing this alone you can change your body.


Then you were wrong. Sorry if I come across as rude but in evolutionary terms as a species we would be completely made of fail if the above were true. The whole "alkaline diet" thing for better health, curing cancer, preventing disease, list goes on has been firmly debunked
shanejerIcon...10-09-2012 @ 22:40 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
MattD90 said:
Then you were wrong. Sorry if I come across as rude but in evolutionary terms as a species we would be completely made of fail if the above were true. The whole "alkaline diet" thing for better health, curing cancer, preventing disease, list goes on has been firmly debunked


He's right

At a 80/20 ratio is best

I drink far to much diet sodas to care about this though. Sweeteners are the DEVIL
shanejerIcon...10-09-2012 @ 22:48 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Oh and I don't know much on the subject just read a few articles but some say 60/40 some 75/25 and others different all in favor of alkaline but I pay little to no attention seems another way of saying "eat more fruit and veg" to me '
luke00Icon...10-09-2012 @ 22:56 
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either Im a penis or Im not a penis
Member 722, 2977 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 123kgs UnEq
MattD90 said:
Then you were wrong. Sorry if I come across as rude but in evolutionary terms as a species we would be completely made of fail if the above were true. The whole "alkaline diet" thing for better health, curing cancer, preventing disease, list goes on has been firmly debunked


Back when we were cavemen, we ate alot alkaline forming foods - fruit, nuts, seeds, fish, plants etc, a lot of it would have been raw to. It is not about a fad diet, or new craze it's scientific fact that our bodies are meant to be alkaline. Our systems do not know how to cope with all this processed, acid forming food. I am not saying it will cure cancer what I am saying is if your body is functioning at its optimum and running on the fuel it was designed to use it will lipolise quicker and will grow better. I don't just read this stuff I put it into practice on myself and clients. Over the last 14 days I have eaten more food in terms of calories, but they have been more alkaline forming and nothing processed and I have dropped bodyfat and put on lean tissue, and have more energy. I have changed nothing else other than the type of food and concentrated on its pH value. You don't come across as rude. just uneducated on the subject matter.

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