Post a typical days eating
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| FAT_SAM |  | ... | 11-09-2012 @ 03:41 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | #1 - weight gain shake #2 - asda/tesco/sainsburys pre made pizza, ice cream #3 - pre workout weight gain shake #4 - post workout weight gain shake #5 - burger king or mac donalds #6 - mac donalds after work #7 - whey+weight gain in milk before bed I don't cook ever, eat 3-4 meals of fast food/ready cooked crap and 3-4 weight gainers on average. I used to eat properly but I make better gains like this and it's more convinient. I'm 22 stone with a rediculously fast metabolism so this type of eating is not for everyone. | ||
| chaos | | ... | 11-09-2012 @ 06:43 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | luke00 said: Use pubmed all the time. Please give me the names of the studies that quote the pH of your food and body doesn't matter and that we are not alkaline based. Could you not just eat what you want and wash it down with a glass of bleach? | ||
| FAT_SAM | | ... | 11-09-2012 @ 07:03 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | chaos said: Could you not just eat what you want and wash it down with a glass of bleach? hahah love it! | ||
| JohnGym | | ... | 11-09-2012 @ 07:18 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | FAT_SAM said:#1 - weight gain shake #2 - asda/tesco/sainsburys pre made pizza, ice cream #3 - pre workout weight gain shake #4 - post workout weight gain shake #5 - burger king or mac donalds #6 - mac donalds after work #7 - whey+weight gain in milk before bed I don't cook ever, eat 3-4 meals of fast food/ready cooked crap and 3-4 weight gainers on average. I used to eat properly but I make better gains like this and it's more convinient. I'm 22 stone with a rediculously fast metabolism so this type of eating is not for everyone. That's looks like the recipe for early death to me! Arent you concerned about your health eating like that? | ||
| luke00 | | ... | 11-09-2012 @ 07:29 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | chaos said: Could you not just eat what you want and wash it down with a glass of bleach? But then I'd be as weak as you.  | ||
| FAT_SAM | | ... | 11-09-2012 @ 07:33 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | JohnGym said: That's looks like the recipe for early death to me! Arent you concerned about your health eating like that? I'm too lazy to cook and need 10000ish calories per day or I lose strength/muscle mass. I had abs at around 110kg last year eating 6000 calories of mostly fast food per day! my bf% is still only 16 even at 140kg and eating pure crap. | ||
| JohnGym | | ... | 11-09-2012 @ 07:39 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | FAT_SAM said: I'm too lazy to cook and need 10000ish calories per day or I lose strength/muscle mass. I had abs at around 110kg last year eating 6000 calories of mostly fast food per day! my bf% is still only 16 even at 140kg and eating pure crap. Low Bodyfat doesn't equal good health though. Just looks like heart disease on a plate to me. To each their own though.  | ||
| FAT_SAM | | ... | 11-09-2012 @ 07:54 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | There comes a point where you have so much lean mass it's impossible to get enough food in without eating 'crap'. Being 140kg like I am is not something I'd choose if health was a priority of mine. | ||
| chaos | | ... | 11-09-2012 @ 07:59 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | luke00 said: But then I'd be as weak as you.  - b**ch! | ||
| luke00 | | ... | 11-09-2012 @ 08:20 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Post Edited: 11.09.2012 @ 08:27 AM by luke00 There are countless studies that prove a higher alkaline diet is beneficial to the body in many ways. Here is one I can just get my hands on, when I have time I will find more. All studies, based on fact and experimentation:http://www.ncbi.nlm.nih.gov/pubmed/22023758 Salt and it's negative effects on the body, one being increasing acidity. This one done on humans. Where is salt very prevalent, processed foods. http://www.ncbi.nlm.nih.gov/pubmed/21596917 | ||
| FAT_SAM | | ... | 11-09-2012 @ 08:57 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | The water retention from salty foods helps my pressing movements haha | ||
| PeteHodgson | | ... | 11-09-2012 @ 09:13 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 11.09.2012 @ 09:14 AM by PeteHodgson luke00 said:Morning - 6 whole eggs; 1 cup cooked oats; 5 tsp fish oil; piece fruit 10:30 - 30g brazil nuts; 220g cod; 1 cup cooked brown rice; broccoli 13:30 - 40g sunflower seeds; 170g chicken; 1 cup cooked brown rice, broccoli 16:30 - 40g sunflower seeds; 220g cod; 1 cup cooked brown rice; broccoli 19:30 - 140g beef; 30g brazil nuts; 1 cup cooked brown rice; sugar snap peas 22:30 - 6 whole eggs; 1 cup cooked oats; 5 tsp fish oil; sugar snap peas this looks like good eating to me, and if no one mentioned acid/alkeline or paleo or any other diet names no one would argue. Well, some might, but only because they want to justify eating cakes and pies. lol Good unprocessed real food. Hey, that could be a name for a diet...the GURF diet...I'm off to write an e-book... | ||
| Thing | | ... | 11-09-2012 @ 09:18 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | this is what i had yesterday 10 big scallops in Garlic butter two huge haddock fillets in Butter and cayenne pepper 300 g of Salami Home made tomato soup 4 cups of tea with milk 1 cup of coffee with coconut oil baked potato peas and green beans half a bag of pistachio nuts Vit D and B complex + the Aloe Vera Forever Freedom drink | ||
| martinb | | ... | 11-09-2012 @ 09:21 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Thing said:this is what i had yesterday 10 big scallops in Garlic butter two huge haddock fillets in Butter and cayenne pepper 300 g of Salami Home made tomato soup 4 cups of tea with milk 1 cup of coffee with coconut oil baked potato peas and green beans half a bag of pistachio nuts Vit D and B complex + the Aloe Vera Forever Freedom drink I hate you | ||
| Thing | | ... | 11-09-2012 @ 09:24 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | martinb said: I hate you what have i done wrong? i taking that 2nd DVD down for you | ||