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Owen | ![]() | Owens strongman log | 10-07-2011 @ 22:46 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Post Edited: 16.07.2011 @ 11:54 AM by Owen Im Owen, im 18 and been lifting weights for about 2 years "seriously". Worked up to a few decent lifts: 220kg dead last week, 110kg log press, 185kg squat and 135kg bench all at 93kg BW. (Probably all had slightly more in, tore my ankle ligaments 3 weeks back)Looking to lose some fat and get under 90kg for some comps, cos im only small so i reckon i could easily do it. Got a competition in September (novice one in Swindon) so will be looking to hit some new maxes and get a feel for the whole thing. So ill post up my training and this is my diet!..... 9am - 40g oats 1 scoop protein 11am - 2 pieces of fruit, 1/2 tub quark 1pm - 200ish grams of chicken + potato/pasta/rice etc TRAIN 4pm - 2 scoops protein + 30g oats 5pm - 200ish grams chicken + 4 eggs 8pm - Shake. Criticism welcome, im next training on tuesday doing some events so ill get it posted up! | ||
MrSmall | ![]() | ... | 10-07-2011 @ 22:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | welcome! | ||
Owen | ![]() | ... | 11-07-2011 @ 22:52 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Cheers mate ![]() | ||
spam_up | ![]() | ... | 11-07-2011 @ 22:59 |
![]() Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | most u90kg lads sit at over 93kg and just lose the weight in about a week leading up to comp and it seems to work well for them too. you don't seem to eat many cals for 93kg bw so i dont know what to advise tbh! your lifts are very big for your age btw ![]() | ||
Owen | ![]() | ... | 11-07-2011 @ 23:03 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Thanks mate. Yeah its a ball ache, its everyones dilemma isnt it...increase lifts, lose fat. F*ck it, ill see how i go and just train my arse off even more than i do. How do they cut before the comp? just water depletion etc? ![]() | ||
Owen | ![]() | ... | 12-07-2011 @ 14:48 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Post Edited: 12.07.2011 @ 14:48 PM by Owen Event training today - (all kilograms)Yoke - 150 x 40m, 230 x 40m, 250 x 40m, 240 x 20m, 230 x 40m Log - 65 x 1, 75 x 1, 95 x 1, 105 x fail, 95 x 3 x 1 Zercher holds - 140kg - 1min 20s, 180kg 27s, 50s, 220 x fail Did some keg carries too but only for a mess about. Next training tomorrow ![]() | ||
spam_up | ![]() | ... | 12-07-2011 @ 16:53 |
![]() Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Owen said:Thanks mate. Yeah its a ball ache, its everyones dilemma isnt it...increase lifts, lose fat. F*ck it, ill see how i go and just train my arse off even more than i do. How do they cut before the comp? just water depletion etc? ![]() all different mate but most do plenty of dehydrating close to weigh in, not hard to lose a couple of kg in a day (not that nice either tho) its something i may have to think about as weight is slowly creeping up to around the 90kg mark ![]() | ||
Owen | ![]() | ... | 12-07-2011 @ 17:39 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Aye, ill test it out this week see what happens. | ||
Owen | ![]() | ... | 13-07-2011 @ 17:23 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Shoulders today. Log - warm up 85 x 1 95 x 1 105 x 1 110 x fail 85 x 3 Strict press - 80 x 5 90 x 3 95 x fail 80 x 3 Push press - 80 x 5 90 x 3 97.5 x 2 102.5 x f 102.5 x 1 80 x 5 CGBP - 90 x 3 105 x 3 115 x 2 110 x 2 x 2 Bench - 100 x 4 x 3 20 Minutes on the bike, then 10 x 1 minute intervals on the rope and sledgehammer. | ||
Owen | ![]() | ... | 14-07-2011 @ 19:12 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Just did some cardio today... 30mins bike 60% max heart rate 15 x 1 minute intervals, rope and sledgehammer. | ||
Owen | ![]() | ... | 15-07-2011 @ 15:57 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Deads today, kind of disappointed, but dont think i should be... Warm up 1 x 170 1 x 180 1 x 200 f x 230 (got it to my knees fcks sake) f x 230 Rack Pulls - (Below knee) 140 x 3 170 x 3 200 x 4 170 x 8 One arm row Pull ups 20 mins bike 60% max heart rate Got to make it up to my self on sunday. | ||
Owen | ![]() | ... | 16-07-2011 @ 11:48 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Did some training today, wasnt meant to but weathers s**t and i was bored ![]() CGBP - 80 x 3 90 x 3 100 x 3 120 x 2 120 x 2 130 x 1 (PB) 100 x 6 20 mins cardio better than nout, happy. | ||
Owen | ![]() | ... | 17-07-2011 @ 16:04 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Todays session Squats - 140 x 3 160 x 5 160 x 4 160 x 3 162.5 x 2 x 2 140 x 5 Fronties - 100 x 3 110 x 3 120 x 3 x 3 Zercher squats - 80 x 5 90 x 3 100 x 3 Zercher Holds - 180kg x 57 seconds 200 x 46 seconds 220 x 36 seconds 20 mins on the bike Really chuffed with today. | ||
Owen | ![]() | ... | 20-07-2011 @ 17:45 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Trained some events today... Yoke (all for 55m) 150kg 230kg 270kg (PB) Loading medley x 2 Log 65kg keg + plus 2 20kg weights 55kg approx duck walk 80kg barrel 150kg Conans hold 180kg on a yoke x 1 minute | ||
Owen | ![]() | ... | 22-07-2011 @ 22:19 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Shoulders today, started a bit disjointed, gym owner took to hospital so i was left in charge ![]() Log press warm up 95kg x 1 102.5 x 1 107.5 x f 107.5 x f 85kg 3 x 3 Push press 80 x 3 90 x 3 102.5 x 2 105kg x 1 (PB) 100 x 1 80 x 6 Behind Neck Push Press 60 x 3 70 x 3 80 x 3 90 x 1 90 x 1 90 x 1 Strict press 60 x 5 60 x 5 70 x 1 CGBP 100 x 3 x 5 | ||