Owens strongman/powerlifting whatever log
| Owen |  | ... | 23-07-2011 @ 17:23 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Deadlifts today deads - 140 x 3 180 x 1 200 x 1 222.5 x 1 (woo PB) 190 x 3 180 x 3 x 2 Hex bar deads - 150 x 3 180 x 3 220 x 3 Cleans - 3 x 3 60kg working technique and speed wide grip pull ups 3 x 4 BW 25mins cardio | ||
| vausie | | ... | 23-07-2011 @ 17:29 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Good stuff mate thats a beast of a deadlift | ||
| Owen | | ... | 23-07-2011 @ 17:32 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Thanks mate  | ||
| Owen | | ... | 25-07-2011 @ 13:15 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Squats 140 x 1 160 x 1 180 x 1 190 x 1 (PB woo) 150 x 3 x 3 Front squats - 100 x 3 120 x 3 120 x 3 120 x 3 | ||
| Owen | | ... | 28-07-2011 @ 15:02 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Post Edited: 28.07.2011 @ 15:05 PM by Owen Events todayYoke - 150 x 40m 230 x 40m 290 x 5m (fckin ell) 230 x 40m Loading medley (15m distance, did it 3 times) 1st time - 2.38. 2nd - 2.37. 3rd - 1.50 65kg log 40kg barrel 120kg duck walk 70kg barrel 150kg barrel Log press 65kg max reps in 90 seconds - 22. | ||
| Owen | | ... | 30-07-2011 @ 17:56 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Shoulders today Log - 65 x 2 75 x 2 85 x 2 95 x 2 100 x 1 105 x 1 107.5 x f x f 60, 70, 80 x 5 Push Press - 80 x 3 90 x 3 100 x 1 105 x 1 107.5 x f x f worked down to 80 x 4 Behind neck push press - 60 x 3 70 x 3 80 x 1 92.5 x 1 90 x 1 90 x 1 | ||
| Owen | | ... | 31-07-2011 @ 22:31 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Deadlifts - 140 x 3 160 x 2 180 x 2 200 x 3 (PB) 180 x 3 x 3 Hex Bar - 150 x 3 190 x 3 220 x 5 (PB) 220 x 5 Cleans - 60 x 3 70 x 3 80 x 1 80 x 1 Pull Ups 20 mins bike. | ||
| Owen | | ... | 02-08-2011 @ 16:48 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Squats - 120 x 3 140 x 3 160 x 3 180 x f (WTF) 180 x 1 (Phew) 170 x 2 170 x 1 160 x 2 160 x 2 160 x 2 Fronties - 100 x 1 120 x 1 130 x 1 (PB maybe) 140 x f Lunges Bench - 60 x 5 100 x 3 120 x 1 130 x 1 140 x 1 (PB) 145 x f | ||
| Owen | | ... | 04-08-2011 @ 15:55 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | So f**king annoyed. Totally burnt out today, tried an events session in the rain and just felt s**t, quit. Tendons hurting in both arms and right knee joint. Trying to cut weight so cut amount of food. But do i need it to keep my body running? Really annoyed, i hate this feeling. Any ideas? | ||
| Owen | | ... | 21-08-2011 @ 13:04 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | First session back in the gym after holiday yesterday Squats - 100 x 5 120 x 5 140 x 5 160 x 4 160 x 1 170 x 1 180 x 1 Yoke - 150kg x 40m 230 x 40 240 x 40 Hex bar deads - 150 x 2 190 x 1 230 x 1 260 x 1 (PB) Felt really good for a first session back. No aches or pain and a PB  | ||
| Owen | | ... | 21-08-2011 @ 17:08 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Push Day log press - 65 x 3 85 x 1 95 x 1 102.5 x 1 107.5 x f  105 x f :'( 100 x 1 100 x 1 100 x 1 Push Press - 80 x 3 90 x 3 95 x 3 (PB?) 102.5 x 1 107.5 x f 105 x f Behind neck push press 60 x 3 70 x 3 80 x 3 90 x 1 95 x 1 (PB) CGBP - 100 x 2 110 x 1 120 x 1 132.5 x f 132.5 x 1 (slightly touched by spotter) | ||
| Owen | | ... | 22-08-2011 @ 17:09 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Deadlifts - 100 x 3 120 x 3 140 x 3 160 x 3 180 x 3 200 x 3 170 x 8 Rack pulls - 140 x 3 180 x 1 210 x 1 230 x 1 250 x f x f 240 x f 230 x 1 Then messed around with snatch tech, and some jumps for explosiveness http://www.youtube.com/watch?v=e3APSdI84lE http://www.youtube.com/watch?v=6-RZTTv4HdA http://www.youtube.com/watch?v=RLT3vJ362rE | ||
| fctilidie | | ... | 22-08-2011 @ 18:13 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong stuff matey. I see you train at Vulcan too, seems to be a few Hull lads on here. | ||
| Pint | | ... | 22-08-2011 @ 18:18 |
 Member 424, 532 posts SQ 190, BP 145, DL 220555.0 kgs @ 103kgs UnEq | Great lifting mate - at your age and bodyweight, you will go a long way!! | ||
| Owen | | ... | 22-08-2011 @ 23:14 |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | FCtillidie. Yeah i do, might see you sometime, dont know who you are though lol. Cheers Pint, appreciate the kind words | ||
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