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Owens strongman/powerlifting whatever log

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OwenLIcon...31-10-2011 @ 16:49 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Deadlifted saturday -

4 x 4 @ 162.5kg
1 x 2 @ 185kg
1 x 2 @ 207.5kg
1 x 8 @ 162.5kg

Rack pulls -
worked up to 245kg PB Happy


Bench yesterday (hungover so didnt do much)
60 x 3
80 x 3
90 x 3
120 x 2
130 x 1
140 x 1
145 x 1
140 x 1
140 x 1


Squats today
120 x 3
140 x 2
160 x 3 x 6

Bent over row - 60, 70, 80, 90 and 100 all for 5 reps

Pull ups - 5 x 5

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