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Owens strongman/powerlifting whatever log

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fctilidie		...	23-08-2011 @ 11:11
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	I don't train at Vulcan, I went there for the strongman type contest they did when it first opened, I also gave him a keg, rope and a few other bits. I have a full set up (lifting platform, bumper plates, glute ham machine, power rack etc) at home in my garage so never need to leave there to train, although I will come to Vulcan to any comps he puts on.
MikeBromby1		...	23-08-2011 @ 12:30
Member 2021, 556 posts SQ 220, BP 145, DL 302.5 667.5 kgs @ 103kgs UnEq	Alryt mate i was talkin to you yesterday at gym. I'd try get more quad activation in on them regular deads, but then again i think i deadlift pretty similar to you so probs depends on the person, i'd recommened takin each rep of a deadlift from a dead stop aswell, jst gets you used to pulling tht way for when you attempt a max, i got stronger this way when i switched from touch and go.
Owen		...	23-08-2011 @ 13:55
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	Post Edited: 23.08.2011 @ 17:03 PM by Owen Cheers Mike, ill try that in the next few weeks then! Todays session Bench (All paused) 60 x 3 70 x 3 80 x 3 90 x 3 100 x 1 110 x 1 120 x 1 130 x 1 135 x f x f 85 x 5 97.5 x 5 110 x 7 Bench From Boards (All one set) 90 x 7 (1 board) 90 x 4 (2board) 90 x 2 (3board) 100 x 5 1 board 100 x 3 2 board 100 x 2 5 board
Owen		...	24-08-2011 @ 18:34
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	Squats - Warm up 125 x 5 142.5 x 5 162.5 x 3 162.5 x 1 162.5 x 1 162.5 x 1 162.5 x 1 140 x 3 x 3 Box Squats - 100 x 5 120 x 5 140 x 3 150 x 1 160 x 1 170 x 1 Fronties - 100 x 3 120 x 3 130 x 1 140 x 1 (Pb )
Owen		...	27-08-2011 @ 17:50
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	Messed around with snatches and clean technique today got to 60kg snatch, did this a few times. (Work on OverHead Squat!!!) Did 50kg cleans (Work on wrist flexibility) Deadlifts (Sat back more into these for more quad activation) Pulled 210 beltless woo (PB) Then did a tire flip, keg toss, tire toss and keg carry medley 3 times
Owen		...	29-08-2011 @ 20:57
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	Post Edited: 29.08.2011 @ 20:59 PM by Owen Squats today Felt strong from the very first set! Loved it. 60 x 6 100 x 5 120 x 3 140 x 3 160 x 1 170 x 1 180 x 1 (Belt on) 190 x 1 195 x 1 (PB!) 200 x f boohoo [url=] http://www.youtube.com/watch?v=JUjEbmBGFaU [/url] Front squats - 100 x 3 120 x 1 130 x 1 142.5 x 1 (PB) 145 x 1 (PB)
Owen		...	30-08-2011 @ 15:12
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	Today was benching. Good sesh, ended up doing some stupid stuff but was all fun and games Bench - warm up 90 x 3 105 x 3 117.5 x 3 Tricep Death (Board pressing) 90kg - 1 board = 12, 3 board = 7, 5 board = 4 100kg - " - " = 9, 7, 3 110kg - " - " = 5, 5, 3 Then we did from 5 board down to 1 board (And back up as many as poss) @ 90kg = 5, 5, 5, 2 Then close grip bench = 100 x 3 110 x 3 115 x 2 Band pressing (Stuck every band there was on just to see what happened ) 100 x 1 added fat grips 100 x 1 no fat grips 100 x 1
Owen		...	31-08-2011 @ 16:10
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	[url=] http://www.youtube.com/watch?v=V7ngnAMSJNQ&feature=player_... [/url] Deads today as you can see from the video, i got a PB whilst coming close to s**teing. Deads - 80 x 5 100 x 3 120 x 3 140 x 2 160 x 2 180 x 2 200 x 1 210 x 1 225 x 1 (PB) 170 x 3 Rack pulls - 140 x 2 160 x 1 180 x 1 200 x 1 220 x f (back was shagged) Done!
fctilidie		...	31-08-2011 @ 16:37
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Talk about fighting for a PR, well done!
Owen		...	02-09-2011 @ 23:04
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	Strict Press - 40 x 5 60 x 5 70 x 5 80 x 3 90 x 3 95 x 1 97.5 x f,f 90 x 1 x 3 Push Press - 80 x 3 90 x 3 97.5 x 3 102.5 x 1 105 x f 105 x f 105 x 1 107.5 x f 107.5 x 1 (PB long awaited increase in my PP haha) 110 x f x f Behind Neck Squat Jerk 60 x x 1 x 4 70 x 1 x 2 80 x 1 x 2 90 x 1 95 x 1 x 2 100 x 1 (PB) Really good training week this week, rock on!
Owen		...	03-09-2011 @ 15:33
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	Post Edited: 03.09.2011 @ 15:35 PM by Owen Olympic style cleans - bar x many 40 x 1 x 5 60 x 2 70 x 4 Close stance oly squats *all beltless* - 60 x 6 100 x 5 120 x 5 140 x 3 160 x 3 180 x 1 Then we did some tire flip/sled drags. Flipped the tire as many times as explosively as possible until we had to muscle it up, then dragged the sled backwards with 80kg in. Good workout really.
Owen		...	08-09-2011 @ 16:31
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	Squats today. Pretty simple and easy, competition week saturday. 60 x 5 100 x 5 120 x 5 140 x 3 160 x 3 180 x 3 (Rep PB) 100 x 3 x 3 (fast as possible) Front squats - 100 x 3 120 x 2 140 x 1 Cardio - bike - 10min interval work, 1 min sprint x 1 min rest. 10 mins low intensity afterwards.
Owen		...	09-09-2011 @ 17:48
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	Bench - (all paused) warm up 97.5 x 5 110 x 3 122.5 x 3 130 x 1 (touch n go) 140 x 1 145 x f Tricep Death (no board, 1 board, 3 board, 5 board all in one) 100 x 5 x 5 x 5 x 5 110 x 3 x 3 x 0 x 0 CGBP 110 x 1 120 x 1 130 x f
Owen		...	10-09-2011 @ 16:02
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	Comp run through today before next saturday. Weighed in at 92.7 this morn, perfect. Squat - warm up 180 x 1 185 x 1 190 x 1 Aiming for 200 next week. Bench - warm up 120 x 1 125 x 1 135 x 1 (PB) All paused, aim for 137.5 next week Dead lift - warm up 200 x 1 210 x 1 215 x 1 Pretty solid, aim for 225 equal pb on saturday. Did some cardio at the end.
fctilidie		...	10-09-2011 @ 19:17
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Is the comp local? Might pop down and show some support if it is.

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