Owens strongman/powerlifting whatever log
| fctilidie |  | ... | 10-10-2011 @ 20:49 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice work matey | ||
| OwenL | | ... | 16-10-2011 @ 15:42 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | This is my old user names log so I'll carry on now  Seriously hungover training today  Started Ortmayer deadlift routine... 157.5 x 4 x 4 180 x 2 x 2 157.5 x 8 Bench - 100 x 2 120 x 3 130 x 2 x 3 | ||
| OwenL | | ... | 19-10-2011 @ 15:54 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | s**t session yesterday so I re did my squats today with added motivation from the linkin park cd...it worked! Squats - 60 x 5 100 x 5 120 x 3 140 x 3 160 x 3 180 x 1 190 x 2 200 x 1!! 205 x f Then I did some "cardio" sled dragging, light farmers, and tire flipping, absolutely f**ked! My bodyfat also got done  18%...not bad. | ||
| OwenL | | ... | 21-10-2011 @ 16:55 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Benches yesterday... Bar x lots 60 x 5 80 x 5 100 x 3 120 x 1 130 x 1 140 x 1 145 x f 140 x 1 142.5 x f wtf? 120 x 2 x 1 1 board up to 150 Floor press up to 160 unbounded, then added some bands up to 200 x 1 with multiple band ha! Then did deadlifts today ... Ortmayer routine week. 2 157.5 x 4 x 4 180 x 2 202.5 x 2 157.5 x 9 Rack pulls up to 240 x 1 PB Pull ups Bent over rows Kettle bell swings + sledgehammer swings | ||
| OwenL | | ... | 26-10-2011 @ 18:59 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squats - 60 x 5 100 x 5 120 x 3 140 x 3 160 x 3 180 x 1 190 x 1 (disappointed) Deads - 162.5 x 4 x 4 185 x 2 x 2 162.5 x 8 Incline Press - 90 x 5 90 x 5 100 x 5 100 x 5 50 tire flips asap. Some skipping, boxing, sledgehammer,ropes, cleans and kettlebell swing circuits. | ||
| OwenL | | ... | 27-10-2011 @ 18:41 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Good bench sesh today! Warmed up then 120 x 3 130 x 2 (black bands) 130 x 2 130 x 1 + 1 spotted 130 x 2 (no bands) 130 x 2 (no bands) 100 x 10 Incline Bench - 60 x 5 100 x 3 90 x 5 90 x 5 90 x 5 OH Press - 60 x 5 80 x 3 60 x 5 60 x 5 60 x 8 | ||
| Thing | | ... | 27-10-2011 @ 18:43 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | are you going to try the russian plan? | ||
| OwenL | | ... | 27-10-2011 @ 23:24 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Yeah either tomorrow or next week, got a comp on the 6th mate. | ||
| OwenL | | ... | 28-10-2011 @ 20:04 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Started Russian masters routine for squats today. 120 x 3 140 x 3 160 x 2 x 6 All pretty easy (apart from my new belt ripping my stomach to pieces. Any one else have this problem?) Front squats up to a PB of 165kg! 5 x 5 pull ups | ||
| fctilidie | | ... | 28-10-2011 @ 20:33 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong stuff matey. You're belt should be ok once you get used to it, try it in slightly different positions to find what works for your body. | ||
| OwenL | | ... | 28-10-2011 @ 20:47 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Great! Yeah I got a Zulu glove one like it, except the pain | ||
| fctilidie | | ... | 28-10-2011 @ 20:56 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | You were having a bit of pain from mine when you tried it out though so that's what makes me think you just need to get used to how they are, and were you need to wear it. I'm at Vulcan tomorrow so might see you if you're in. | ||
| OwenL | | ... | 28-10-2011 @ 21:17 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | I am in mate, about 11 I assume | ||
| fctilidie | | ... | 28-10-2011 @ 21:20 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I can do 11. Wasn't sure of when I was going to train to be honest. I need to try out a few events that will be used in strongman that I've not done before like yoke and farmers. | ||
| OwenL | | ... | 28-10-2011 @ 22:10 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | See you at 11 then mate. Yeah I'll have a watch! | ||
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