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Owens strongman/powerlifting whatever log

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OwenIcon...10-09-2011 @ 20:20 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
Unfortunately not mate. Doncaster it is, South Yorkshire Open.
fctilidieIcon...10-09-2011 @ 20:29 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Ah right, never mind. Good luck with it, you should do pretty well.
OwenIcon...11-09-2011 @ 00:33 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
Cheers anyway mate. Yeah i hope so, dislike doing badly at anything lol Happy Real excited for it.
OwenIcon...12-09-2011 @ 15:53 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
Did some speed deads and squats today. Last ones before competition.
Deads
60 x 3
80 x 3
100 x 3
100 x 3
100 x 3
120 x 3
120 x 3
120 x 3
130 x 1
130 x 1
130 x 1

Repeated the exact same rep and weight scheme for squats. All done as fast as possible.

Did 20mins cardio, weighed 92.9kg this morning so im on track!

Sports massage to finish. An hour of pure pain and re alignment of my back due to a muscle spasm. Ouch!
OwenIcon...13-09-2011 @ 15:19 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
92.5kg this morning, woohoo!

Speed bench -
No set rep range, did mostly 3's and 5's till i got to a weight that wasnt move as fast as id like it too, ~100kg

OH Press -
40 x 3 x 3
60 x 3 x 3

Then did some stupid max reps with BW lol Happy
OwenIcon...17-09-2011 @ 18:25 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
Competition today
Nervous from about 6.30 lol
got down there met the lads weighed in at 91.3 (93kg BW class) Well happy with that. Started eating and drinking.

First squat - 180 - Easy opener got rid of any nerves.
2nd - 190 - Again pretty easy nice and smooth
3rd - 195.5 - New regional PB for under 20's in my weight class. Ecstatic.

Bench -
125 - Easy again knew i could do this anywhere
130 - Simple, probably better than my 125 actually
140.5 F - went for glory and failed half way up. Its all experience though Happy

Deadlift -
210 - nice and quick, no questions asked.
220 - Probably best ive pulled, simple quick and easy.
232.5 - this was for regional total record. So close, got it to my knees and it just stuck.

I know for next time to play my bench a bit better and itll lower my needed deadlift total. Really happy with my first competition though.

2nd overall.
fctilidieIcon...18-09-2011 @ 01:20 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Great work matey. Can't ask for much more that that for a first comp.
dfergusonIcon...19-09-2011 @ 13:44 
Avatar
Member 2669, 101 posts
SQ 160, BP 105, DL 200
465.0 kgs @ 83kgs UnEq
Post Edited: 19.09.2011 @ 13:52 PM by dferguson
Video of Owen's Squats from the competition.

OwenIcon...19-09-2011 @ 21:40 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
Cheers lads

First sesh back today after the comp. On the road to November the 6th for another competition in Horncastle. Time for a 200 squat, 135 bench and 230 deadlift please.

Front squats -
60 x 6
80 x 3
100 x 3
120 x 3
140 x 2 rest pause 140 x 1

OH Press -
60 x 5
80 x 3
90 x 1
95 x 1
80 x 3 x 3
fctilidieIcon...19-09-2011 @ 22:00 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Do you train at Vulcan on a Saturday? I'm gonna start going to do an events day now he has the stones. I've got a log at home, and was going to buy a few stones for the back garden, but no point if he has them there.
OwenIcon...22-09-2011 @ 23:03 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
I work shifts so somedays i may yeah. Message me on here if your guna go and ill let you know mate.


Squats today -
60 x 5
100 x 5
120 x 3
140 x 2
160 x 2
167.5 x 2
150 x 3 x 3

Box squats -
140 x 3
160 x 3
180 x 2
190 x 2
200 x 1
210 x 1
220 x 1
230 x f
OwenIcon...23-09-2011 @ 17:28 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
Deadlifts -
60 x 5
100 x 5
120 x 5
140 x 2
160 x 2
180 x 2
195 x 2
172.5 x 3 x 3

Rack pulls -
140 x 3
180 x 2
200 x 1
220 x 1
232.5 x 1

Some bent over row, pull ups and bench too Happy
OwenIcon...28-09-2011 @ 17:09 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
Squats -
60 x 5
100 x 2
120 x 2
140 x 2
160 x 2
170 x 2
177.5 x 3
160 x 3
160 x 3

Box squats -
140 x 3
160 x 3
180 x 1
180 x 1
200 x 1
200 x 1
OwenIcon...29-09-2011 @ 18:25 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
Benching time!

Bench - (All Paused!)
60 x 5
100 x 2
120 x 2
125 x 2
130 x 1
135 x 1
140 x 1
145 x 1 (PB woo)

1 board -
140 x 1
145 x 1
150 x f

3 board -
150 x 1
155 x 1 (PB)
160 x f


100 x 11 normal bench to finish
OwenIcon...10-10-2011 @ 20:46 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
Havent logged for a while. Anyone know whats happened to GBPF forum????

Hit a 200kg squat other day Grin

Squats today too -
60 x 5
100 x 3
120 x 3
140 x 3
160 x 3
180 x 1
190 x 3
200 x 1
160 x 3 x 3

Speed Deads - 140 x 3 x 3

Fronties -
worked up to a PB 160 front squat Grin

20 mins cardio on the bike

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