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| jamspastic |  | ... | 21-02-2021 @ 13:24 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Sunday 21/2/21 Lower body Squat Warms up then.. 148.5kg X 12 157.5kg X 5 These didn't feel as smooth as I would like 1.5" deficit SLDL 160kg X 5 X 3 Good Mornings 40kg X 12 X 3 Oly bar rows 120kg X 6 X 2 Kettlebell Swings 44kg X 12 X 3 Felt a bit wank today, rubbish sleep and lots going on and wot not. | ||
| jamspastic | | ... | 23-02-2021 @ 20:51 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 23/2/21 Pump/fluff day 60kg dumbell rows X 11 X 3 sets Oly bar curls X 3 sets Tricep pushdowns X 3 sets ABB push down (thingy) X 3 sets Lat raises X 3 rear lat raises X 3 Calf work X 3 And some C.O.C no.1's for sets. | ||
| jamspastic | | ... | 28-02-2021 @ 16:14 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 28.02.2021 @ 16:14 PM by jamspastic Friday 26/2/21Bench press Warm ups then 97.5kg X 8 102.5kg X 3 120kg x 1 Strict OH 50kg X 8 X 5 sets wide grip pull-ups B.W X 12 X 5 sets dumbbell oh press 20kg X 15 X 2 Sunday 28/2/21 Deadlift Warm ups then 202.5kg X 5 X 3 sets Hip Belt Squat 140kg X 8 X 2 140kg X 10 X 3 (Love these) Leg Extensions 55kg X 10 X 5 sets Leg Curls 30kg X 8 X 5 Side Bends 20kg X 20 X 3 sets | ||
| jamspastic | | ... | 03-03-2021 @ 04:33 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 2/3/21 Push Press Warm ups then 80kg X 5 X 5 first time doing these In a while so easing back into it. Dumbbell Bench Press 40kg X 8 X 3 Weighted Dips B.W X 10 +20kg X 10 +35kg X 8 X 3 Weighted Pull-ups B.W X 8 +20kg X 5 +35kg X 5 X 3 Oly Bar Curls 50kg X 6 X 3 | ||
| Paul_D | | ... | 05-03-2021 @ 09:04 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | jamspastic said:Tuesday 2/3/21 Push Press Warm ups then 80kg X 5 X 5 first time doing these In a while so easing back into it. Dumbbell Bench Press 40kg X 8 X 3 Weighted Dips B.W X 10 +20kg X 10 +35kg X 8 X 3 Weighted Pull-ups B.W X 8 +20kg X 5 +35kg X 5 X 3 Oly Bar Curls 50kg X 6 X 3 The FIRST thing I see when I check this log again.... damn heavy dips!  Looking strong mate. Some of your accessory stuff (dips, pull-ups etc) especially is ridiculous. | ||
| jamspastic | | ... | 05-03-2021 @ 10:03 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Lol, I really don't do many dips anymore, as I've been trying to work on my bench. Maybe it's time just to accept my fate and realise I'm a s**t bencher and just work on what I'm good at?!? | ||
| Paul_D | | ... | 05-03-2021 @ 21:02 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | jamspastic said:Lol, I really don't do many dips anymore, as I've been trying to work on my bench. Maybe it's time just to accept my fate and realise I'm a s**t bencher and just work on what I'm good at?!? Who actually really cares about bench? (Apart from Julius Maddox) A +100kg dip though.... that’s badass. | ||
| jamspastic | | ... | 05-03-2021 @ 21:05 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 5/3/21 Sqawts Bar X 10 60kg X 8 100kg X 5 120kg X 5 140kg X 2 150kg X 6 X 4 3.5" Deficit Deadlift 160kg X 8 X 2 Oly Bar Row 120kg X 6 X 3 Good Mornings 40kg X 15 X 3 | ||
| jamspastic | | ... | 05-03-2021 @ 21:06 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Paul_D said: Who actually really cares about bench? (Apart from Julius Maddox) A +100kg dip though.... that’s badass. True that. I think a heavy ass Dip is much rarer than a heavy ass bench. | ||
| jamspastic | | ... | 07-03-2021 @ 18:54 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Sunday 7/3/21 DIPS!!! B.W X 10 X 2 +20 X 8 +40 X 6 +60 X 3 +70 X 1 +50 X 6 X 3 Not a bad starting point. Only 30kg to get to 100. Swiss Bar OH press 50kg X 8 X 5 Overhead Seated Lockout (Forehead height) 80kg X 5 X 3 Weighted wide grip pull-ups +20kg X 6 X 3 Finished with ABB work and rear lat raises. | ||
| jamspastic | | ... | 10-03-2021 @ 12:47 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 9/3/21 Deadlifts 60kg X 8 100kg X 6 140kg X 4 180kg X 2 220kg X 1 205kg X 5 X 3 Kettlebell Swings 26kg X 8 44kg X 5 56kg X 5 X 5 (1 min between sets) Dips B.W X 10 +20kg X 8 +40kg X 6 +51.25kg X 6 X 3 EZ bar pullovers 30kg X 10 X 3 Leg raises to finish. I've swopped things around so I'll be doing dips after deadlifts. They seem to help decompress my spine after so should help recovery a little. | ||
| jamspastic | | ... | 12-03-2021 @ 18:11 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 13/3/21 Starting doing safety bar squats and my back just felt rubbish + just had no desire to do them so.. Hip belt leaver Squat Warm ups then 140kg X 10 X 5 Good Morning 45kg X 10 X 5 Push Press Warm up then 80kg X 6 X 4 D.B clean and press 25kg X 8 X 4 Finished with the ABB wheel. In between most of the other exercises I did grip work (sledge hammer levers, captains of crush etc.) Which was nice. Have ordered a Spud Inc Magic Carpet (indoor sled) so I can get a couple of sled pulling sessions in a week again. | ||
| jamspastic | | ... | 14-03-2021 @ 14:06 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | 14/3/21 Deadlifts 60kg X 8 100kg X 6 140kg X 4 180kg X 2 200kg X 1 207.5kg X 5 X 3 Felt tough today Kettlebell Swings (1 min between sets) 56kg X 5 X 6 Weighted Dips B.W X10 +20kg X 8 +40kg X 4 +52.5kg X 6 X 3 EZ pullovers 20kg X10 30kg x12 X 3 | ||
| jamspastic | | ... | 24-03-2021 @ 17:47 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Had a bit of a mini deload last week as I was feeling s**te. Friday 19/3/21 Squat Warm ups then 150kg X 5 X 4 CGBP 80kg X 8 X 4 Oly bar rows 100kg X 6 X 3 Finished with abbs, curls and grip work Sunday 21/3/21 Squat Warm ups then 125kg X 5 X 3 Deadlift Warm ups followed by 180kg X 1 220kg X 1 190kg X 10 198kg X 5 Strict OH press 65kg X 5 X 5 Finished with triceps, calf raises and rear lat raises Tuesday 23/3/21 Squat Warm ups then 135kg X 5 X 3 Bench press 90kg X 5 X 5 1.5" deficit SLDL 160kg X 5 X 3 Finished with weighted Pull-ups and ABB work. | ||
| jamspastic | | ... | 26-03-2021 @ 10:56 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | 26/3/21 Squats Bar X 10 60kg X 5 100kg X 5 120kg X 3 140kg X 1 152.5kg X 5 X 4 CGBP 81.5kg X 8 X 5 Bent Over Row 102kg X 6 X 3 | ||
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