New Training Journal start 2009.
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| mikeyp |  | ... | 01-12-2012 @ 11:17 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Warm up with bar x 10 mins Beltless Deadlifts. 60kg x 10 60kg x 5 100kg x 5 120kg x 5 140kg x 5 x 3 sets Lat pulldowns 4 x 10. Standing Dumbell press 15kg x 15 reps, 20kg x 10 x 3 sets. Strict Barbell curls, 3 x 12 @ 30kg Upright row 3 x 10 @ 30kg Cable curls 2 x 20 Easy deadlifts then some guns and shoulder work. No rowing either as, to be honest, I'm still paying the price for 12 hours of boozing on Thursday  | ||
| mikeyp | | ... | 03-12-2012 @ 20:35 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins. Warm up with bar x 10 mins. Beltless Front Squats Bar x 10 x 2 sets 60kg x 5 80kg x 3 100kg x 1 110kg x 1 120kg x 1 (not to depth, falling forward so cut the depth) 100kg x 3 90kg x 5 90kg x 5 90kg x 5 80kg x 10 Seated leg curls 5 x 10 reps Standing cable abs 3 x 12 Concept 2 row: 15 mins @ 2.02 / 500 pace, 22 SPM, distance 3700 metres. | ||
| mikeyp | | ... | 10-12-2012 @ 19:38 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins. Warm up with bar x 10 mins. Beltless squats, all high bar. Bar x 10 x 2 sets 60kg x 5 100kg x 5 120kg x 5 140kg x 3 145kg x 3 145kg x 3 Seated leg curls 5 x 10 Crunches 3 x 30 Been laid low by a heavy cold / flu since last Tuesday....still not 100% but felt good enough to get back to training tonight. Passed the cold onto the missus now though | ||
| mikeyp | | ... | 12-12-2012 @ 20:05 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Bench Press (little fingers on the rings) Bar x 20 x 2 sets 40kg x 10 60kg x 5 70kg x 5 80kg x 5 70kg x 5 60kg x 10 x 3 sets Dumbell chest supported row 3 x 12 @ 30kg Tricep pushdowns 3 x 12 Lat pulldowns 4 x 12 Moved the grip out to pinkies on the rings. Could feel the 80 set a bit on the shoulder, but will stick with this grip now as it feels as though there's less strain on the joint with this grip. Kept the accessory stuff easy as this cold is taking some shifting  | ||
| Little_Mike | | ... | 15-12-2012 @ 09:15 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Hello MIke Training is looking good hope your well | ||
| mikeyp | | ... | 15-12-2012 @ 13:52 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Little_Mike said:Hello MIke Training is looking good hope your well Bloody hell Mike good to hear from you.......losing a bit of weight at the moment, I have started to do more conditioning and recovering from an injury on right shoulder from benching, so training pretty light at the moment for a couple of months and not pushing the lifts anywhere near max....also been suffering from a nasty cold / flu virus for a couple of weeks, so haven't done any rowing in the last fortnight. How's yourself, you were doing great on the 5 3 1 ? | ||
| mikeyp | | ... | 15-12-2012 @ 13:59 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Warm up with bar x 10 mins. Beltless deadlifts. 60 x 5 100 x 5 120 x 5 140 x 5 160 x 5 Bench Press Bar x 30 x 3 sets 40kg x 20 x 3 sets One arm dumbell rows 3 x 12 @ 40kg Barbell curls 3 x 10 @ 30kg Upright rows 3 x 15 @ 30kg. Still coughing crap up but feeling generally better  | ||
| mikeyp | | ... | 17-12-2012 @ 19:38 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins. Warm up with bar x 10 mins. Beltless squats, all high bar. Bar x 10 x 2 sets 60kg x 5 100kg x 5 120kg x 5 140kg x 3 150kg x 1 145kg x 3 140kg x 5 Seated leg curls 5 x 10 Sit ups with 5kg weight behind head 3 x 12 | ||
| mikeyp | | ... | 19-12-2012 @ 20:05 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Bench Press (little fingers on the rings) Bar x 20 x 2 sets 40kg x 10 60kg x 5 70kg x 5 80kg x 5 85kg x 5 70kg x 5 60kg x 10 x 2 sets 60kg x 15 Dumbell chest supported row 4 x 12 @ 35kg Close grip bench on smith machine 2 x 20 reps @ 60kg Lat pulldowns 4 x 12 @ 70kg Tricep pushdowns 3 x 15 @ 40kg Keeping the benching all fast and strict which is helping the shoulder heal | ||
| Billwest | | ... | 19-12-2012 @ 21:54 |
Member 541, 5422 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Hi Mike. Shoulder seems to be progressing well. Have a good Christmas..I'm humbugging it this year. | ||
| mikeyp | | ... | 21-12-2012 @ 20:00 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Billwest said:Hi Mike. Shoulder seems to be progressing well. Have a good Christmas..I'm humbugging it this year. Yep getting there mate....bit frustrating !! Going away for Xmas are you, have a great time mate, are you taking your missus up the Eiffel so to speak ?? | ||
| mikeyp | | ... | 21-12-2012 @ 20:04 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Warm up with bar x 10 mins. Beltless deadlifts. 60kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 5 170kg x 5 120kg x 10 reps x 5 sets Bench Press Bar x 30 x 3 sets 40kg x 20 x 3 sets One arm dumbell rows 3 x 10 @ 50kg Barbell curls 3 x 10 @ 30kg Upright rows 2 x 15, 1 x 20 @ 30kg. Cable curls 2 x 20 | ||
| mikeyp | | ... | 24-12-2012 @ 14:09 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins. Warm up with bar x 10 mins. Beltless squats, all high bar. Bar x 10 x 2 sets 60kg x 5 100kg x 5 110kg x 5 125kg x 10 100kg x 10 x 3 sets Seated leg curls 5 x 10 Hanging leg raises 3 x 12 Standing cable abs 4 x 12 A few reps today for a change. The gym is closed now until Saturday so I'll deadlift and bench then. I'm losing about a kilo a week in weight at the moment so I'll have a blow out tomorrow then get back to eating clean. | ||
| mikeyp | | ... | 29-12-2012 @ 18:38 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Warm up with bar x 10 mins. Beltless deadlifts. 60 x 10 60kg x 5 100 x 5 117.5 x 5 135 x 5 155 x 15 Bench Press Bar x 30 x 3 sets 40kg x 20 x 2 sets 55kg x 5 62.5kg x 5 72.5kg x 15 60kg x 10 reps x 5 sets Only had one hour for this so kept it minimal as we have been out with friends for a bite to eat (and drink) this aft, Christmas is hard work Will squat on Monday. | ||
| Billwest | | ... | 29-12-2012 @ 19:05 |
Member 541, 5422 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Solid stuff Mike. 15@155, sounds like the Christmas Turkey was in danger of making a reappearance. | ||
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