My training log

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Rick		...	11-11-2018 @ 13:17
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Very well done, my friend.

Haydncrook		...	12-11-2018 @ 19:22
Member 6370, 218 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 92kgs UnEq	Rick said:Very well done, my friend. Cheers Rick!

Haydncrook		...	12-11-2018 @ 19:23
Member 6370, 218 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 92kgs UnEq	Workout 1 FitNotes Workout - Monday 12th November 2018 Snatch - 103.0 kgs x 1 rep - 103.0 kgs x 1 rep - 103.0 kgs x 1 rep - 103.0 kgs x 1 rep Missed the 5th Power Snatch From Hang - 80.0 kgs x 3 reps - 85.0 kgs x 3 reps - 87.5 kgs x 3 reps Barbell Squat - 160.0 kgs x 3 reps - 165.0 kgs x 3 reps - 167.5 kgs x 3 reps Snatch Pulls - 120.0 kgs x 3 reps - 120.0 kgs x 3 reps - 125.0 kgs x 3 reps

Haydncrook		...	15-11-2018 @ 16:25
Member 6370, 218 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 92kgs UnEq	Workout 2 FitNotes Workout - Thursday 15th November 2018 Clean And Jerk - 135.0 kgs x 1 rep - 135.0 kgs x 1 rep - 135.0 kgs x 1 rep - 135.0 kgs x 1 rep - 135.0 kgs x 1 rep Power Clean - 100.0 kgs x 3 reps - 110.0 kgs x 3 reps - 115.0 kgs x 3 reps Clean Pulls - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps - 165.0 kgs x 3 reps Barbell Row - 70.0 kgs x 10 reps - 70.0 kgs x 10 reps Push Press - 90.0 kgs x 5 reps - 90.0 kgs x 5 reps Pull Up - 10 reps - 7 reps

Haydncrook		...	17-11-2018 @ 20:57
Member 6370, 218 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 92kgs UnEq	Workout 3 FitNotes Workout - Saturday 17th November 2018 Snatch From Dead Hang - 60.0 kgs x 3 reps - 65.0 kgs x 3 reps - 72.5 kgs x 3 reps Snatch Pull, Hang, Full - 80.0 kgs x 1 rep - 85.0 kgs x 1 rep - 90.0 kgs x 1 rep - 92.5 kgs x 1 rep Snatch Balance - 90.0 kgs x 3 reps - 100.0 kgs x 3 reps - 110.0 kgs x 2 reps Pause Squat - 140.0 kgs x 2 reps - 150.0 kgs x 2 reps Flat Barbell Bench Press - 80.0 kgs x 10 reps - 80.0 kgs x 10 reps Lunge - 36.0 kgs x 10 reps

Haydncrook		...	19-11-2018 @ 12:58
Member 6370, 218 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 92kgs UnEq	Workout 4 FitNotes Workout - Sunday 18th November 2018 Snatch - 95.0 kgs x 2 reps - 100.0 kgs x 2 reps - 102.0 kgs x 2 reps Clean Fsquat Jerk - 115.0 kgs x 1 rep - 125.0 kgs x 1 rep - 132.5 kgs x 1 rep

Haydncrook		...	19-11-2018 @ 19:48
Member 6370, 218 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 92kgs UnEq	Workout 1 FitNotes Workout - Monday 19th November 2018 Snatch - 105.0 kgs x 1 rep - 105.0 kgs x 1 rep - 105.0 kgs x 1 rep - 105.0 kgs x 1 rep Power Snatch From Hang - 80.0 kgs x 3 reps - 85.0 kgs x 3 reps - 90.0 kgs x 3 reps Barbell Squat - 160.0 kgs x 3 reps - 170.0 kgs x 3 reps Snatch Pulls - 120.0 kgs x 3 reps - 125.0 kgs x 3 reps - 130.0 kgs x 3 reps Push Press - 90.0 kgs x 5 reps - 100.0 kgs x 5 reps Barbell Row - 70.0 kgs x 10 reps - 70.0 kgs x 10 reps Romanian Deadlift - 70.0 kgs x 10 reps - 70.0 kgs x 10 reps


Haydncrook		...	19-11-2018 @ 21:19
Member 6370, 218 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 92kgs UnEq	Post Edited: 19.11.2018 @ 21:20 PM by Haydncrook ...

Haydncrook		...	21-11-2018 @ 19:26
Member 6370, 218 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 92kgs UnEq	Workout 2 FitNotes Workout - Wednesday 21st November 2018 Clean And Jerk - 137.0 kgs x 1 rep - 137.0 kgs x 1 rep - 137.0 kgs x 1 rep - 137.0 kgs x 1 rep - 137.0 kgs x 1 rep Clean 2 Jerks - 132.0 kgs x 1 rep Power Clean - 110.0 kgs x 3 reps - 115.0 kgs x 3 reps - 120.0 kgs x 3 reps Barbell Front Squat - 120.0 kgs x 2 reps - 130.0 kgs x 2 reps - 140.0 kgs x 3 reps Clean Pulls - 140.0 kgs x 3 reps - 160.0 kgs x 3 reps - 170.0 kgs x 3 reps Flat Barbell Bench Press - 80.0 kgs x 12 reps - 80.0 kgs x 11 reps

Haydncrook		...	24-11-2018 @ 22:08
Member 6370, 218 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 92kgs UnEq	Workout 3 FitNotes Workout - Saturday 24th November 2018 Snatch - 90.0 kgs x 2 reps - 95.0 kgs x 2 reps - 100.0 kgs x 2 reps - 103.0 kgs x 2 reps Clean Fsquat Jerk - 120.0 kgs x 1 rep - 130.0 kgs x 1 rep - 135.0 kgs x 1 rep Snatch Balance - 90.0 kgs x 1 rep - 100.0 kgs x 1 rep - 110.0 kgs x 1 rep

Haydncrook		...	28-11-2018 @ 19:27
Member 6370, 218 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 92kgs UnEq	Comp week Workout 1 FitNotes Workout - Wednesday 28th November 2018 Snatch - 100.0 kgs x 1 rep - 102.0 kgs x 1 rep - 106.0 kgs x 1 rep Clean And Jerk - 120.0 kgs x 1 rep - 130.0 kgs x 1 rep - 140.0 kgs x 1 rep Clean Pulls - 140.0 kgs x 3 reps - 160.0 kgs x 3 reps - 170.0 kgs x 3 reps Pause Squat - 130.0 kgs x 2 reps - 150.0 kgs x 2 reps - 155.0 kgs x 2 reps

Haydncrook		...	29-11-2018 @ 20:26
Member 6370, 218 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 92kgs UnEq	Workout 2 FitNotes Workout - Thursday 29th November 2018 Power Snatch - 80.0 kgs x 2 reps - 85.0 kgs x 2 reps - 87.5 kgs x 2 reps Snatch Balance - 80.0 kgs x 3 reps Power Clean - 110.0 kgs x 2 reps - 120.0 kgs x 2 reps - 125.0 kgs x 2 reps Flat Barbell Bench Press - 80.0 kgs x 5 reps - 80.0 kgs x 5 reps - 80.0 kgs x 5 reps - 80.0 kgs x 5 reps - 80.0 kgs x 5 reps Pull Up - 10 reps - 5 reps - 5 reps - 5 reps

Haydncrook		...	01-12-2018 @ 22:17
Member 6370, 218 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 92kgs UnEq	Comp day The Northern open Snatch 102kg 106kg - comp PB 108kg - comp PB Clean and jerk 135kg 142kg 143kg - comp PB and for the win Went to the competition with the aim of hitting the English open qualification total of 250kg, managed to hit it and just had to increase my total by 1kg for the win.

Sparrow		...	02-12-2018 @ 16:17
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	That looks like a good day at the office! Well done pal.

Rick		...	02-12-2018 @ 22:11
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Very well played. Two Adlington champions over the weekend, and if anything you did even better than the youth.

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