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My training log

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HaydncrookIcon...11-03-2019 @ 19:20 
Member 6370, 218 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq		Workout 1

FitNotes Workout - Monday 11th March 2019

** Block Snatch **
- 106.0 kgs x 3 reps
- 106.0 kgs x 3 reps
- 106.0 kgs x 3 reps

** Block Clean **
- 133.0 kgs x 3 reps
- 133.0 kgs x 3 reps
- 133.0 kgs x 3 reps

** Pause Jerk From Blocks **
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps

** Pause Squat **
- 150.0 kgs x 3 reps
- 150.0 kgs x 3 reps
- 150.0 kgs x 3 reps
- 150.0 kgs x 3 reps

** Press Up **
- 52.0 kgs x 50 reps

Really solid session today after still feeling a little under recovered from previous sessions. This sets me up nicely for some pbs next week on these variations.
HaydncrookIcon...12-03-2019 @ 19:04 
Member 6370, 218 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq		Workout 2

FitNotes Workout - Tuesday 12th March 2019

** Snatch **
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps

** Snatch Deads **
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps

** Pull Up **
- 10 reps
- 10 reps

** Overhead Press **
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps

** Leg Press **
- 160.0 kgs x 10 reps
- 160.0 kgs x 10 reps
- 160.0 kgs x 10 reps
- 160.0 kgs x 10 reps
HaydncrookIcon...15-03-2019 @ 21:34 
Member 6370, 218 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq		Workout 3

FitNotes Workout - Friday 15th March 2019

** Power Snatch **
- 82.0 kgs x 5 reps
- 82.0 kgs x 5 reps
- 82.0 kgs x 5 reps

** Power Clean Push Jerk **
- 125.0 kgs x 2 reps
- 125.0 kgs x 2 reps
- 125.0 kgs x 2 reps

** Barbell Squat **
- 150.0 kgs x 5 reps
- 150.0 kgs x 5 reps
- 150.0 kgs x 5 reps
- 150.0 kgs x 5 reps
HaydncrookIcon...17-03-2019 @ 20:10 
Member 6370, 218 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq		Workout 4

FitNotes Workout - Sunday 17th March 2019

** Snatch No Contact **
- 87.0 kgs x 3 reps
- 87.0 kgs x 3 reps
- 87.0 kgs x 3 reps

** Clean Pulls **
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps

** Pull Up **
- 10 reps
- 10 reps

** Cable Face Pull **
- 20.0 kgs x 12 reps
- 20.0 kgs x 15 reps
- 20.0 kgs x 15 reps

** Seated Machine Row **
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
HaydncrookIcon...20-03-2019 @ 07:26 
Member 6370, 218 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq		Workout 1

FitNotes Workout - Monday 18th March 2019

** Snatch **
- 100.0 kgs x 3 reps
- 105.0 kgs x 3 reps

** Power Clean Push Jerk **
- 120.0 kgs x 1 rep
- 130.0 kgs x 1 rep

** Barbell Squat **
- 150.0 kgs x 5 reps
- 170.0 kgs x 5 reps

** Press Up **
- 65.0 kgs x 55 reps
HaydncrookIcon...20-03-2019 @ 21:18 
Member 6370, 218 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq		Workout 2

FitNotes Workout - Wednesday 20th March 2019

** Block Snatch **
- 105.0 kgs x 3 reps
- 110.0 kgs x 3 reps -

Missed the last rep on this standing up with it. Slightly annoying because a know I would have got it fine if I too a step back lol.

** Block Clean **
- 130.0 kgs x 3 reps
- 140.0 kgs x 3 reps

** Pause Jerk From Blocks **
- 120.0 kgs x 3 reps
- 135.0 kgs x 3 reps

** Clean Pulls **
- 150.0 kgs x 5 reps
- 180.0 kgs x 5 reps

So that pretty much concludes this phase of training, just one more session to do which is an easy one. During this 9 week phase I've added around 1kg of Bodyweight, pushed volume in the "bodybuilding" exercises to add some size, and drilled variations such as higher rep snatch work and work off blocks to work my weaknesses. I've made some really solid progress and looking forward to dialing the specificity up and push for the Brittish Champs.
HaydncrookIcon...25-03-2019 @ 10:35 
Member 6370, 218 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq		Workout 3

FitNotes Workout - Thursday 21st March 2019

** Overhead Press **
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps

** Pull Up **
- 10 reps
- 10 reps

** Dumbbell Row **
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps

** Lunge **
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps

** Cable Face Pull **
- 20.0 kgs x 15 reps
- 20.0 kgs x 15 reps
HaydncrookIcon...25-03-2019 @ 19:41 
Member 6370, 218 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq		Workout 1

FitNotes Workout - Monday 25th March 2019

** Snatch **
- 100.0 kgs x 1 rep
- 103.0 kgs x 1 rep
- 103.0 kgs x 1 rep
- 103.0 kgs x 1 rep
- 103.0 kgs x 1 rep
- 105.0 kgs x 1 rep

** Hang Snatch **
- 80.0 kgs x 3 reps
- 90.0 kgs x 3 reps

** Snatch Pulls **
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps

** Barbell Squat **
- 180.0 kgs x 1 rep
- 190.0 kgs x 1 rep
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps
HaydncrookIcon...27-03-2019 @ 19:50 
Member 6370, 218 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq
Post Edited: 27.03.2019 @ 19:55 PM by Haydncrook
Workout 2

FitNotes Workout - Wednesday 27th March 2019

** Clean And Jerk **
- 135.0 kgs x 1 rep
- 135.0 kgs x 1 rep
- 135.0 kgs x 1 rep
- 137.0 kgs x 1 rep
- 140.0 kgs x 1 rep

** Jerk From Blocks **
- 140.0 kgs x 3 reps
- 140.0 kgs x 3 reps
- 140.0 kgs x 3 reps

** Barbell Squat **
- 150.0 kgs x 5 reps
- 150.0 kgs x 5 reps
- 150.0 kgs x 5 reps

** Clean Pulls **
- 190.0 kgs x 3 reps
- 190.0 kgs x 3 reps

So this week is the start on a new phase of training as I build up to the Brittish weightlifting championships. More of a focus will go Into specificity and intensity and hopfully I'll come out of it with some nice Pb's.
HaydncrookIcon...01-04-2019 @ 14:43 
Member 6370, 218 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq		Workout 3

FitNotes Workout - Sunday 31st March 2019

** Snatch **
- 90.0 kgs x 2 reps
- 95.0 kgs x 2 reps
- 100.0 kgs x 2 reps
- 90.0 kgs x 2 reps
- 95.0 kgs x 2 reps
- 100.0 kgs x 2 reps

** Clean 2 Jerks **
- 120.0 kgs x 1 rep
- 125.0 kgs x 1 rep
- 128.0 kgs x 1 rep
- 131.0 kgs x 1 rep

** Barbell Front Squat **
- 155.0 kgs x 1 rep
- 130.0 kgs x 3 reps

** Overhead Press **
- 60.0 kgs x 5 reps

** Pull Up **
- 10 reps
HaydncrookIcon...03-04-2019 @ 20:36 
Member 6370, 218 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq		Workout 1

FitNotes Workout - Tuesday 2nd April 2019

** Snatch **
- 85.0 kgs x 1 rep
- 85.0 kgs x 1 rep
- 85.0 kgs x 1 rep
- 85.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 95.0 kgs x 1 rep
- 95.0 kgs x 1 rep
- 95.0 kgs x 1 rep
- 95.0 kgs x 1 rep

** Clean And Jerk **
- 113.0 kgs x 1 rep
- 113.0 kgs x 1 rep
- 113.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 127.0 kgs x 1 rep
- 127.0 kgs x 1 rep
- 127.0 kgs x 1 rep

** Overhead Press **
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps

** Pull Up **
- 10 reps
- 10 reps
HaydncrookIcon...03-04-2019 @ 20:37 
Member 6370, 218 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq		Workout 2

FitNotes Workout - Wednesday 3rd April 2019

** Snatch **
- 103.0 kgs x 1 rep
- 103.0 kgs x 1 rep
- 103.0 kgs x 1 rep
- 105.0 kgs x 1 rep
- 105.0 kgs x 1 rep
- 105.0 kgs x 1 rep
- 107.0 kgs x 1 rep

** Hang Snatch **
- 80.0 kgs x 3 reps
- 90.0 kgs x 3 reps
- 95.0 kgs x 3 reps

** Barbell Squat **
- 185.0 kgs x 1 rep
- 192.5 kgs x 1 rep
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 160.0 kgs x 4 reps

** Snatch Pulls **
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps

** Pull Up **
- 10 reps
HaydncrookIcon...06-04-2019 @ 17:26 
Member 6370, 218 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq		Workout 3

FitNotes Workout - Friday 5th April 2019

** Clean And Jerk **
- 135.0 kgs x 1 rep
- 138.0 kgs x 1 rep
- 140.0 kgs x 1 rep
- 142.0 kgs x 1 rep
- 144.0 kgs x 1 rep

** Jerk From Blocks **
- 140.0 kgs x 3 reps
- 140.0 kgs x 3 reps
- 142.0 kgs x 2 reps

** Barbell Squat **
- 152.5 kgs x 5 reps
- 152.5 kgs x 5 reps
- 152.5 kgs x 5 reps

** Clean Pulls **
- 180.0 kgs x 3 reps
- 180.0 kgs x 3 reps
- 180.0 kgs x 3 reps

** Pull Up **
- 10 reps
HaydncrookIcon...06-04-2019 @ 17:27 
Member 6370, 218 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq		Workout 4

FitNotes Workout - Saturday 6th April 2019

** Clean 2 Jerks **
- 120.0 kgs x 1 rep
- 130.0 kgs x 1 rep
- 133.0 kgs x 1 rep

** Snatch **
- 95.0 kgs x 2 reps
- 100.0 kgs x 2 reps
- 102.0 kgs x 2 reps

** Barbell Front Squat **
- 150.0 kgs x 1 rep
- 157.5 kgs x 1 rep
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps
HaydncrookIcon...10-04-2019 @ 15:23 
Member 6370, 218 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq		Workout 1

FitNotes Workout - Wednesday 10th April 2019

** Snatch **
- 103.0 kgs x 1 rep
- 103.0 kgs x 1 rep
- 105.0 kgs x 1 rep
- 107.0 kgs x 1 rep
- 110.0 kgs x 1 rep
- 113.0 kgs x 1 rep
- 116.0 kgs x 1 rep - PB

** Hang Snatch **
- 80.0 kgs x 3 reps
- 90.0 kgs x 3 reps
- 100.0 kgs x 2 reps

** Barbell Squat **
- 180.0 kgs x 1 rep
- 190.0 kgs x 1 rep
- 195.0 kgs x 1 rep
- 165.0 kgs x 3 reps
- 165.0 kgs x 3 reps
- 165.0 kgs x 3 reps

** Snatch Pulls **
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps

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