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» My training log (Go to post)24-04-2019 @ 20:03 
Workout 3

FitNotes Workout - Wednesday 24th April 2019

** Clean And Jerk **
- 137.0 kgs x 1 rep - 90% 1RM
- 137.0 kgs x 1 rep
- 140.0 kgs x 1 rep
- 142.0 kgs x 1 rep
- 145.0 kgs x 1 rep
- 147.0 kgs x 1 rep - This kind of weight is starting to feel really routine, Even in a fatigued state.


** Jerk From Blocks **
- 140.0 kgs x 1 rep
- 150.0 kgs x 1 rep
- 160.0 kgs x 1 rep -PB

** Clean Pulls **
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps - Nice and light, pulling really high.

** Pull Up **
- 80.0 kgs x 10 reps

** Overhead Press **
- 60.0 kgs x 8 reps
» My training log (Go to post)23-04-2019 @ 16:17 
Today's Workout

FitNotes Workout - Tuesday 23rd April 2019

** Snatch **
- 88.0 kgs x 1 rep
- 88.0 kgs x 1 rep
- 88.0 kgs x 1 rep
- 88.0 kgs x 1 rep
- 88.0 kgs x 1 rep
- 93.0 kgs x 1 rep
- 93.0 kgs x 1 rep
- 93.0 kgs x 1 rep
- 93.0 kgs x 1 rep
- 93.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 100.0 kgs x 1 rep

** Clean And Jerk **
- 115.0 kgs x 1 rep
- 115.0 kgs x 1 rep
- 115.0 kgs x 1 rep
- 115.0 kgs x 1 rep
- 122.0 kgs x 1 rep
- 122.0 kgs x 1 rep
- 122.0 kgs x 1 rep
» My training log (Go to post)22-04-2019 @ 18:53 
Today's Workout

FitNotes Workout - Monday 22nd April 2019

** Snatch **
- 104.0 kgs x 1 rep
- 104.0 kgs x 1 rep
- 107.0 kgs x 1 rep
- 107.0 kgs x 1 rep
- 110.0 kgs x 1 rep
- 110.0 kgs x 1 rep
- 113.0 kgs x 1 rep

** Barbell Squat **
- 190.0 kgs x 1 rep
- 202.5 kgs x 1 rep
- 167.5 kgs x 3 reps
- 167.5 kgs x 3 reps
- 167.5 kgs x 3 reps

** Snatch Pulls **
- 130.0 kgs x 3 reps
- 135.0 kgs x 3 reps
- 135.0 kgs x 3 reps

** Overhead Press **
- 50.0 kgs x 10 reps
- 50.0 kgs x 5 reps

** Pull Up **
- 80.0 kgs x 10 reps
- 80.0 kgs x 5 reps
» My training log (Go to post)22-04-2019 @ 18:53 
Today's Workout

FitNotes Workout - Wednesday 17th April 2019

** Clean And Jerk **
- 140.0 kgs x 1 rep
- 145.0 kgs x 1 rep
- 152.0 kgs x 1 rep

** Clean Pulls **
- 150.0 kgs x 3 reps
- 150.0 kgs x 3 reps
- 150.0 kgs x 3 reps

** Pull Up **
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
» My training log (Go to post)22-04-2019 @ 18:52 
Today's Workout

FitNotes Workout - Monday 15th April 2019

** Snatch **
- 105.0 kgs x 1 rep
- 110.0 kgs x 1 rep
- 115.0 kgs x 1 rep

** Snatch Pulls **
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps

** Barbell Squat **
- 190.0 kgs x 1 rep
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps
» My training log (Go to post)14-04-2019 @ 14:11 
Today's Workout

FitNotes Workout - Saturday 13th April 2019

** Snatch **
- 100.0 kgs x 2 reps
- 105.0 kgs x 2 reps
- 107.0 kgs x 2 reps - pb

** Clean 2 Jerks **
- 120.0 kgs x 1 rep
- 130.0 kgs x 1 rep
- 135.0 kgs x 1 rep - pb

** Barbell Squat **
- 150.0 kgs x 5 reps
- 150.0 kgs x 5 reps
- 155.0 kgs x 5 reps

- pullups x10
» My training log (Go to post)12-04-2019 @ 22:30 
Workout 3

FitNotes Workout - Friday 12th April 2019

** Clean And Jerk **
- 135.0 kgs x 1 rep
- 140.0 kgs x 1 rep
- 142.0 kgs x 1 rep
- 146.0 kgs x 1 rep
- 148.0 kgs x 1 rep

** Jerk From Blocks **
- 140.0 kgs x 2 reps
- 150.0 kgs x 2 reps
- 155.0 kgs x 2 reps

** Barbell Front Squat **
- 150.0 kgs x 1 rep
- 160.0 kgs x 1 rep
- 135.0 kgs x 3 reps
- 135.0 kgs x 3 reps
- 135.0 kgs x 3 reps

** Clean Pulls **
- 180.0 kgs x 3 reps
- 180.0 kgs x 3 reps
- 180.0 kgs x 3 reps
» My training log (Go to post)11-04-2019 @ 21:38 
Workout 2

FitNotes Workout - Thursday 11th April 2019

** Snatch **
- 87.0 kgs x 1 rep
- 87.0 kgs x 1 rep
- 87.0 kgs x 1 rep
- 87.0 kgs x 1 rep
- 87.0 kgs x 1 rep
- 93.0 kgs x 1 rep
- 93.0 kgs x 1 rep
- 93.0 kgs x 1 rep
- 93.0 kgs x 1 rep
- 97.0 kgs x 1 rep
- 97.0 kgs x 1 rep
- 97.0 kgs x 1 rep
- 97.0 kgs x 1 rep

** Clean And Jerk **
- 115.0 kgs x 1 rep
- 115.0 kgs x 1 rep
- 115.0 kgs x 1 rep
- 115.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 127.0 kgs x 1 rep
- 127.0 kgs x 1 rep

** Pull Up **
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
» My training log (Go to post)10-04-2019 @ 15:23 
Workout 1

FitNotes Workout - Wednesday 10th April 2019

** Snatch **
- 103.0 kgs x 1 rep
- 103.0 kgs x 1 rep
- 105.0 kgs x 1 rep
- 107.0 kgs x 1 rep
- 110.0 kgs x 1 rep
- 113.0 kgs x 1 rep
- 116.0 kgs x 1 rep - PB

** Hang Snatch **
- 80.0 kgs x 3 reps
- 90.0 kgs x 3 reps
- 100.0 kgs x 2 reps

** Barbell Squat **
- 180.0 kgs x 1 rep
- 190.0 kgs x 1 rep
- 195.0 kgs x 1 rep
- 165.0 kgs x 3 reps
- 165.0 kgs x 3 reps
- 165.0 kgs x 3 reps

** Snatch Pulls **
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps
» My training log (Go to post)06-04-2019 @ 17:27 
Workout 4

FitNotes Workout - Saturday 6th April 2019

** Clean 2 Jerks **
- 120.0 kgs x 1 rep
- 130.0 kgs x 1 rep
- 133.0 kgs x 1 rep

** Snatch **
- 95.0 kgs x 2 reps
- 100.0 kgs x 2 reps
- 102.0 kgs x 2 reps

** Barbell Front Squat **
- 150.0 kgs x 1 rep
- 157.5 kgs x 1 rep
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps
» My training log (Go to post)06-04-2019 @ 17:26 
Workout 3

FitNotes Workout - Friday 5th April 2019

** Clean And Jerk **
- 135.0 kgs x 1 rep
- 138.0 kgs x 1 rep
- 140.0 kgs x 1 rep
- 142.0 kgs x 1 rep
- 144.0 kgs x 1 rep

** Jerk From Blocks **
- 140.0 kgs x 3 reps
- 140.0 kgs x 3 reps
- 142.0 kgs x 2 reps

** Barbell Squat **
- 152.5 kgs x 5 reps
- 152.5 kgs x 5 reps
- 152.5 kgs x 5 reps

** Clean Pulls **
- 180.0 kgs x 3 reps
- 180.0 kgs x 3 reps
- 180.0 kgs x 3 reps

** Pull Up **
- 10 reps
» My training log (Go to post)03-04-2019 @ 20:37 
Workout 2

FitNotes Workout - Wednesday 3rd April 2019

** Snatch **
- 103.0 kgs x 1 rep
- 103.0 kgs x 1 rep
- 103.0 kgs x 1 rep
- 105.0 kgs x 1 rep
- 105.0 kgs x 1 rep
- 105.0 kgs x 1 rep
- 107.0 kgs x 1 rep

** Hang Snatch **
- 80.0 kgs x 3 reps
- 90.0 kgs x 3 reps
- 95.0 kgs x 3 reps

** Barbell Squat **
- 185.0 kgs x 1 rep
- 192.5 kgs x 1 rep
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 160.0 kgs x 4 reps

** Snatch Pulls **
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps

** Pull Up **
- 10 reps
» My training log (Go to post)03-04-2019 @ 20:36 
Workout 1

FitNotes Workout - Tuesday 2nd April 2019

** Snatch **
- 85.0 kgs x 1 rep
- 85.0 kgs x 1 rep
- 85.0 kgs x 1 rep
- 85.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 95.0 kgs x 1 rep
- 95.0 kgs x 1 rep
- 95.0 kgs x 1 rep
- 95.0 kgs x 1 rep

** Clean And Jerk **
- 113.0 kgs x 1 rep
- 113.0 kgs x 1 rep
- 113.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 127.0 kgs x 1 rep
- 127.0 kgs x 1 rep
- 127.0 kgs x 1 rep

** Overhead Press **
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps

** Pull Up **
- 10 reps
- 10 reps
» My training log (Go to post)01-04-2019 @ 14:43 
Workout 3

FitNotes Workout - Sunday 31st March 2019

** Snatch **
- 90.0 kgs x 2 reps
- 95.0 kgs x 2 reps
- 100.0 kgs x 2 reps
- 90.0 kgs x 2 reps
- 95.0 kgs x 2 reps
- 100.0 kgs x 2 reps

** Clean 2 Jerks **
- 120.0 kgs x 1 rep
- 125.0 kgs x 1 rep
- 128.0 kgs x 1 rep
- 131.0 kgs x 1 rep

** Barbell Front Squat **
- 155.0 kgs x 1 rep
- 130.0 kgs x 3 reps

** Overhead Press **
- 60.0 kgs x 5 reps

** Pull Up **
- 10 reps
» My training log (Go to post)27-03-2019 @ 19:50 
Post Edited: 27.03.2019 @ 19:55 PM by Haydncrook
Workout 2

FitNotes Workout - Wednesday 27th March 2019

** Clean And Jerk **
- 135.0 kgs x 1 rep
- 135.0 kgs x 1 rep
- 135.0 kgs x 1 rep
- 137.0 kgs x 1 rep
- 140.0 kgs x 1 rep

** Jerk From Blocks **
- 140.0 kgs x 3 reps
- 140.0 kgs x 3 reps
- 140.0 kgs x 3 reps

** Barbell Squat **
- 150.0 kgs x 5 reps
- 150.0 kgs x 5 reps
- 150.0 kgs x 5 reps

** Clean Pulls **
- 190.0 kgs x 3 reps
- 190.0 kgs x 3 reps

So this week is the start on a new phase of training as I build up to the Brittish weightlifting championships. More of a focus will go Into specificity and intensity and hopfully I'll come out of it with some nice Pb's.

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