My training log
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| Haydncrook |  | ... | 22-07-2018 @ 21:07 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | This weeks training Monday handstand side shifts handstands with finger tip support 3 sets to total 20 seconds Wednesday OHP 60kgx5x2sets squats up to 140x3 pullups 10 curls + pushdowns Thurs pushups 20 pullups 10 crunches 10 Friday pushups 20 pullups 20 pause squat up to 1130kgx3 snatch 92.5kgx5 singles plus one missed rep power snatch from hang 60x3x3 snatch pulls 122x3x3sets bench up to 100kgx5, 90kgx10 Saturday handstand on parallettes 45seconds in 2 sets Sunday pullups x10 pushups x20 Currently dealing with a wrist injury so less handstand work this week with some more bent arm pushing and pulling and more Resistance work instead. | ||
| Haydncrook | | ... | 23-07-2018 @ 16:25 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Today's workout Workout 1 Handstand on parallettes 100 seconds in 3 sets Front lever adv. tuck hold 60 seconds in 2 sets approx Pullups 15 Pushups 35 Knee tap single leg squat 10 reps abs 1 set curls 1 set gripper 1 set band pull aparts 1 set | ||
| Haydncrook | | ... | 24-07-2018 @ 16:59 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Today's workout Handstands on parallettes 4 sets totaling 125 seconds | ||
| Haydncrook | | ... | 25-07-2018 @ 21:09 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Today's workout Squats 142.5kgx3 Pull downs 12, ups 5 OHP 60kgx5, 70kgx3 bench 60kgx10x 3sets face pulls 3 sets leg raises 1 set | ||
| Haydncrook | | ... | 25-07-2018 @ 21:09 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Today's workout Squats 142.5kgx3 Pull downs 12, ups 5 OHP 60kgx5, 70kgx3 bench 60kgx10x 3sets face pulls 3 sets leg raises 1 set | ||
| Haydncrook |  | ... | 26-07-2018 @ 23:12 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Today's Workout Handstand on parallettes 4 sets totalling 100 seconds | ||
| Haydncrook | | ... | 28-07-2018 @ 18:59 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Yesterday's Workout Bouldering working up to V4 | ||
| Haydncrook | | ... | 28-07-2018 @ 19:02 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Post Edited: 28.07.2018 @ 20:20 PM by Haydncrook Today's WorkoutSnatch up to 107.5kg missed Power snatch from hang 70kgx3 Snatch pulls 120kgx3 Squats paused up to 150kgx1 Bench 115kgx3 1 set of facepulls | ||
| Haydncrook | | ... | 31-07-2018 @ 16:00 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Post Edited: 31.07.2018 @ 16:23 PM by Haydncrook Today's workoutW1 Squat 135kgx5x2sets OHP 60kgx5x2sets snatch pulls 120kgx3x2sets, 100kgx5 pullups 20 total band pullaparts 1 set DB curls 1 set bench 80kgx10 facepulls 1 set plank 1 min hold side planks 30sec hold grip work coc1 10 reps, 5 sec hold | ||
| Rick | | ... | 03-08-2018 @ 20:51 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I find this interesting but so far outside my known zone I can barely even comment on it. Thanks again for the back walk today, mate. | ||
| Haydncrook | | ... | 03-08-2018 @ 21:12 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Rick said:I find this interesting but so far outside my known zone I can barely even comment on it. Thanks again for the back walk today, mate. No problem rick  | ||
| Haydncrook | | ... | 03-08-2018 @ 21:12 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Rick said:I find this interesting but so far outside my known zone I can barely even comment on it. Thanks again for the back walk today, mate. No problem rick | ||
| Haydncrook | | ... | 03-08-2018 @ 21:13 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Rick said:I find this interesting but so far outside my known zone I can barely even comment on it. Thanks again for the back walk today, mate. No problem Rick | ||
| Haydncrook | | ... | 03-08-2018 @ 21:23 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Today's workout W2 Power snatch 85kgx1x5sets Power snatch from hang 70kgx3x2sets Snatch pulls 120kgx3x2sets plus from hang 100kgx3 Pause squats 120kgx3x2sets Bench 100kgx5x2sets Pullups 20 total OHP 50kgx10 Facepulls plus band pullaparts 1 set each | ||
| Haydncrook | | ... | 05-08-2018 @ 15:06 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Today's workout W3 Clean and jerk 110kgx1x3sets Power clean from hang 80kgx3x3sets Dead hang clean 60kgx3x2sets Clean pulls 130kgx3x3sets Snatch balance 60kgx3x2sets CoC gripper num1 10 reps plus 10 seconds hold | ||