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My training log

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HaydncrookIconMy training log28-05-2018 @ 18:47 
Member 6370, 178 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq
Post Edited: 28.05.2018 @ 18:47 PM by Haydncrook
Hey everyone, moving forwards i am going to log my training in here.

Some stats
Age: 25
Weight: 75kg
Comp PBs:
Squat 255kg
Bench 170kg
Deadlift 270kg all @ 93kg
Snatch 100kg
Clean and jerk 140kg @ 77kg.

Gym PBs
Snatch 113kg at 77kg
Clean and jerk 150kg at 80kg

Current goals:
One arm handstand 5second hold
Improve @ tumbling/gymnastics
Front lever straddle
Planche straddle
Head to toe
Improve at bodyweight strength movements such as handstand press ups, stalder press etc

Lower priority goals:
Snatch pb
Clean and jerk pb
Bench 140+
Squat high bar 200+
OHP 90kg
HaydncrookIcon...28-05-2018 @ 19:11 
Member 6370, 178 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq
Post Edited: 28.05.2018 @ 20:57 PM by Haydncrook
Todays workout

Bodyweight training:

Handstand shifts 3x2sets
Handstand with finger support 20 seconds in 4 sets
Advanced front lever tuck 60 seconds in 3 sets

Weight training:

Snach 90kg x1x5sets
Squat 160kgx1, 140kgx3
Snach pulls 100kgx3, 120kgx3
Snatch dead 140kgx3

Head to toe stretch 3x72 pulses
HaydncrookIcon...29-05-2018 @ 17:29 
Member 6370, 178 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq
Today's workout

handstand on parallettes: 5 sets 90 seconds total
handstand press ups on parallettes: 1,1,1 6 eccentrics, 2x3 sets against a support
planche tuck hold 2 sets 60 seconds total

Gymnastics
round offs, flicks and back tucks on grass for the first time
HaydncrookIcon...31-05-2018 @ 10:00 
Member 6370, 178 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq
Yesterday's workout

CGBP: worked up to 100kgx5
OHP: worked up to 60kgx5
Facepulls: 3 sets of 15

+ Gymnastics session
HaydncrookIcon...31-05-2018 @ 18:56 
Member 6370, 178 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq
Today's workout

Handstands with finger tip support: 4 sets, 20 seconds total time on each arm

Bouldering: workout up to some V4's and finished with slacklining, grip work and bar muscle ups.
HaydncrookIcon...03-06-2018 @ 14:36 
Member 6370, 178 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq
Today's workout

Handstand pressups 10 total reps

Front lever advanced tuck 2 sets, 60 seconds total time

Planche advanced tuck 4 sets, 60 seconds total time

Planche tuck pressups 4 sets of 5

Back lever tuck 2 sets, 60 seconds total time.
HaydncrookIcon...05-06-2018 @ 17:29 
Member 6370, 178 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq
Today's workout

Handstand shifts 6 reps each side in 2 sets

Handstand with fingertip support 20 seconds in 3 set each arm

Handstand on parellettes 90 seconds in 3 sets

Advanced front lever tuck 60 seconds in 3 sets
HaydncrookIcon...06-06-2018 @ 17:40 
Member 6370, 178 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq
Post Edited: 06.06.2018 @ 17:46 PM by Haydncrook
Today's workout

Tumbling on grass
round off flicks, back tucks and standing back tucks

handstand pressups one double and 8 singles

planche tuck 2 sets 60 seconds total

advanced front lever tuck pulls 2 sets of 5

back lever tuck 2 sets 60 seconds total

5 mins cold shower with WHM breath work
HaydncrookIcon...08-06-2018 @ 20:23 
Member 6370, 178 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq
yesterday's workout

Gymnastics working on some newer tumbling moves.
HaydncrookIcon...08-06-2018 @ 20:28 
Member 6370, 178 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq
Post Edited: 09.06.2018 @ 10:32 AM by Haydncrook
Today's workout

handstands with finger support 20 seconds total on each arm.

Snatch worked up to 105kgx1
power snatch from above the knee 60kgx3x3sets
squats worked up to 170kg
snatch pulls up to 120x3x2sets
CGBP up to 100kgx5
pullups x 10
HaydncrookIcon...11-06-2018 @ 19:36 
Member 6370, 178 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq
Yesterdays workout

Handstand pushups 6 sets to total 10 reps
tuck planche pressups 4 sets to total 20 reps
advanced tuck planche hold 4 sets to total 60 seconds
front lever hold with one straight leg 8 sets to total 60 seconds
HaydncrookIcon...12-06-2018 @ 21:47 
Member 6370, 178 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq
Todays Workout

Workout 1

Handstand side shifts 2 sets to total 8 each side

Handstands with finger support 4 sets to total 20 seconds each arm

Handstand on parallettes 3 sets to total 90 seconds
HaydncrookIcon...13-06-2018 @ 15:07 
Member 6370, 178 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq
Post Edited: 14.06.2018 @ 15:22 PM by Haydncrook
Today's workout

workout 2

Handstand pressups 5 sets to total 10 reps

Front lever hold 2 sets to total 60 seconds

Planche tuck 2 sets to total 60 seconds

Front lever pulls 2 sets to total 10 reps

Back lever tuck hold 2 sets to total 60 seconds

+ some work on inside crescent kicks and tornado kicks
HaydncrookIcon...16-06-2018 @ 08:00 
Member 6370, 178 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq
Yesterdays workout
Workout 3

Snatch 82.5kgx5 singles (mostly powers)

Power snatch from hang 70kgx2x3sets

Squat 3s up to 142.5kg

Snatch pulls 122.5kgx3x2sets

CGBP 5s up to 100kg

Pullups 10
HaydncrookIcon...17-06-2018 @ 11:26 
Member 6370, 178 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 92kgs UnEq
Todays workout
Workout 4

Handstand pressups 10 total in 8 sets

Front lever one straight leg 4 sets to total 30 seconds

Advanced planche tuck 4 sets to total 60 seconds

Tuck planche pressups 4 sets of 5

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