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» World Deadlift Championship Predictions (Go to post)09-07-2016 @ 19:29 
Live stream.

http://www.dailymotion.com/video/x4jw7uv_europes-strongest-man...
» BIT OF THIS 'N' A BIT OF THAT (Go to post)18-01-2014 @ 14:57 
Hang cleans

40 x 10
60 x 6
60 x 6
80 x 6
80 x 6

Plate loaded machine row

60 x 10
80 x 10
90 x 6 into 80 x 6 into 70 x 6
110 x 6 into 100 x 6
110 x 6 into 100 x 5

Lat pulldown
medium grip

60 x 10
100 x 6 into 90 x 6
100 x 6 into 90 x 6
100 x 6 into 90 x 4 into 80 x 3

Shrugs

120 x 10 behind
120 x 10 infront
122.5 x 10 behind
122.5 x 10 infront
110 x 6 behind into 110 x 3 infront

Pullups

x 10
X 7
X 6

Seated calf raise

30 x 15
40 x 15
67.5 x 15

Rotator cuffs

x 2 exercise superset

Reverse hyper

x 12

Finish!
» Shin splints!!!! (Go to post)12-01-2014 @ 12:09 
What part of the shin are you expiriencing them, front or inner, or both?

I used to get both when doing yoke and farmers, but the inner shin splints were far worse. I found that stretching the calf and shin muscles various ways for 5 mins before any moving exercise helped quite alot, also wearing neoprene calf supports.

This was after i left any moving training alone for a few months though to let the shins fully heal. I tried to train through the condition but it only makes it worse if already flared up!
» BIT OF THIS 'N' A BIT OF THAT (Go to post)11-01-2014 @ 15:25 
Post Edited: 11.01.2014 @ 15:26 PM by MikeBromby1
CGBP

60 x 10
100 x 6
105 x 6
110 x 5
110 x 5
115 x 3
105 x 5 - Paused

Paused incline

60 x 8
75x 6
85 x 6
87.5 x 5

Dips

x 10
30 x 10
30 x 10
30 x 11

DB tricep pullover/extension

42.5 x 12
42.5 x 11

Incline DB curls

10's x 10
17.5s x 10
26s x 6
26s x 6
26s x 6

DB preachers
EA

27.5 x 6
30 x 6
30 x 7 right x 6 left

Curl machine

35 x 12
30 x 10

Plank

20 x 1:30
20 x 1:30

Side bends
ES

20 x 10
20 x 10

Finish!
» BIT OF THIS 'N' A BIT OF THAT (Go to post)02-01-2014 @ 16:07 
Shoulder dislocations

X 10
X 10

CGBP

60 x 10
100 x 6
105 x 6
110 x 5
110 x 4
115 x 3
105 x 4 - Paused

Paused BP

70 x 8
80 x 6
90 x 6
100 x 3

Dips

X 10
30 x 10
30 x 10
30 x 10

DB tricep extension/pullover

42.5 x 12
42.5 x 11

Incline DB curls

10's x 10
17.5s x 10
26s x 6
26's x 6
26's x 6

DB preachers
EA

27.5 x 6
30 x 6
30 x 6

Machine curl

x 12
X 9

Plank

20 x 1:20
20 x 1:30

Side bends
ES

10 x 10
10 x 10

Finish!
» BIT OF THIS 'N' A BIT OF THAT (Go to post)29-12-2013 @ 13:49 
Shoulder disloactions

x 10
X 10

Paused bench

60 x 10
90 x 6
95 x 6
100 x 6
105 x 4
110 x 3 + 1
92.5 x 8

Paused DB's

35's x 8
35's x 8
35's x 8

DB flyes

24' s x 10
24's x 10

DB shoulder press into DB side raises

20's x 10 - 20's x 6
30's x 8 - 20's x 6
30's x 8 - 20's x 6
30's x 7 - 20's x 6

Barbell tricep exte sion/pullover

35 x 12
35 x 12

Lat pulldown

60 x 10
110 x 6
110 x 6
110 x 6

Rear delt ca les
WES

15 x 10
30 x 10
30 x 10
30 x 10

Planks

x 1:30
X 1:30

Reverse hyper

x 12
X 12

Finish!
» BIT OF THIS 'N' A BIT OF THAT (Go to post)23-12-2013 @ 17:13 
CGBP

60 x 10
100 x 6
105 x 6
110 x 5
110 x 5
115 x 3
105 x 5

Paused BP

70 x 8
80 x 6
90 x 6
100 x 4

Dips

x 10
30 x 10
30 x 10
30 x 10

DB tricep extension/pullover

40 x 12
42.5 x 10

Incline DB curls

10' s x 10
17.5's x 10
24's x 7
24's x 7
26's x 6

DB preachers
EA

27.5 x 6
30 x 6
30 x 6

Curl machine

35 x 12
35 x 10

Plank

20 x 1:10
20 x 1:25

Reverse hyper

x 12
X 12

Finish!
» BIT OF THIS 'N' A BIT OF THAT (Go to post)21-12-2013 @ 14:50 
Straddle lifts

60 x 12
100 x 6
120 x 6
120 x 6

T-bar row

40 x 10
60 x 10
80 x 6
90 x 6
95 x 6
100 x 7

Lat pulldown
medium grip

60 x 10
110 x 6
110 x 6
110 x 6
110 x 6

Barbell shrugs

117.5 x 10 behind
117.5 x 10 infront
117.5 x 10 behind
117.5 x 10 infront
107.5 x 6 behind into x 6 infront

Pullups

X 10
X 7
X 6

Seated calf raise

30 x 15
40 x 15
65 x 15

Rotator cuffs

x 2 exercise superset

Reverse hyper

x 12
X 12
X 12

Finish!
» BIT OF THIS 'N' A BIT OF THAT (Go to post)16-12-2013 @ 15:23 
Shoulder dislocations

x 10
X 10
X 10

Belt squats

40 x 12
50 x 8
55 x 8
65 x 8
70 x 8
80 x 6

DB reverse lunge
EL

20's x 6
26's x 6
26's x 6
26's x 6

Leg extensiins

63 x 8
77 x 8
92 x 8
106 x 8
120 x 8

Reverse ham curl

105lbs x 10
195 x 8
195 x 8
195 x 8

Reverse hyper

x 12
X 12
X 12

Seated calf raise

30 x 15
40 x 15
65 x 15

Rotator cuffs

x 2 exercises

Finish!
» BIT OF THIS 'N' A BIT OF THAT (Go to post)14-12-2013 @ 14:56 
CGBP

60 x 10
100 x 6
105 x 6
110 x 5 + 1
110 x 5 + 1
115 x 3 + 1
105 x 5 + 1 - Paused

Paused BP
Shoulders back

70 x 8
80 x 6
90 x 6
100 x 4 + 2

Dips

X 10
30 x 10
30 x 10
30 x 10

DB tricep extension/pullover

40 x 12
40 x 12

Incilne DB curls

10's x 10
17.5's x 10
24's x 7
24's x 7
24's x 8

DB preachers
Each arm

27.5 x 6
30 x 6
30 x 6 right x 5 left

Curl machine

35 x 10
35 x 10

Plank

20 x 1:10
20 x 1:20

Reverse hyler

x 12
X 12

Finish!
» BIT OF THIS 'N' A BIT OF THAT (Go to post)07-12-2013 @ 14:45 
Shoulder dislocations

X 10
X 10

Belt squats

35 x 10
40 x 8
55 x 8
65 x 8
70 x 8
70 x 6

Reverse DB lunge
EL

20's x 6
24's x 6
24's x 6
24's x 6

Leg extensions

63 x 8
77 x 8
91 x 8
105 x 8
119 x 8

Reverse ham curl

100 lbs x 10
197 x 8
197 x 8
197 x 8

Reverse hyper

x 12
X 12
X 12

Seated calf raise

30 x 15
40 x 15
62.5 x 15

Rotator cuffs

x 2 exercises

Finish!
» BIT OF THIS 'N' A BIT OF THAT (Go to post)04-12-2013 @ 21:09 
CGBP

60 x 10
100 x 6
105 x 6
107.5 x 6
110 x 5 + 1
115 x 3 + 1
105 x 5 - Paused

Paused BP
Shoulders back

70 x 8
80 x 6
90 x 6
100 x 4 + 1

Dips

x 10
30 x 10
30 x 10
30 x 9

DB tricep extension/pulliver

40 x 12
40 x 11

Incline DB curls

10's x 10
17.'s x 10
24's x 7
24's x 7
24's x 7

DB Preachers
EA

27.5 x 6
30 x 6
30 x 5

Curl.machine

35 x 12
35 x 9

Plank

20 x 1:10
20 x 1:20

Reverse hyper

x 12
X 12
X 12

Finish!
» BIT OF THIS 'N' A BIT OF THAT (Go to post)03-12-2013 @ 12:26 
Yesyerdays --

Russian hockey DL

20 x 10
35 x 10
40 x 10
40 x 10
40 x 10

T-bar row

40 x 10
60 x 10
80 x 6
90 x 6
95 x 6
100 x 7

Lat pulldown
medium grip

60 x 10
110 x 6
110 x 6
110 x 6
110 x 6

Pullups

x 9
X 8
X 6

Shrugs

115 x 10 behind
115 x 10 infront
115 x 10 behind
115 x 10 infront
105 x 6 behind into 105 x 6 infront

Reverse hyper

X 12
X 12
X 12

Seated calf raise

30 x 15
40 x 15
62.5 x 15

Rotator cuffs

x 2 exercises

Finish!
» BIT OF THIS 'N' A BIT OF THAT (Go to post)30-11-2013 @ 14:54 
Shoulder dislocations

x 10
X 10

Paused BP

60 x 10
90 x 6
95 x 6
100 x 6
105 x 5 + 1
110 x 3 + 1
92.5 x 8

Paused DB's

35's x 8
35's x 8
35's x 8

DB flyes

24's x 10
24's x 10

Seated DB press into DB side raise

20's x 10 - 20's x 6
28's x 10 - 20's x 6
28's x 8 - 20's x 6
28's x 8 - 29's x 6

Barbell tricep extension/pullover

35 x 12
35 x 9

Lat pulldown

60 x 10
110 x 6
110 x 6
110 x 6

Rear delt cables
WES

15 x 10
30 x 10
30 x 10
30 x 10

Plank

20 x 1:10
20 x 1:20

Reverse hyper

x 15

Finish!
» BIT OF THIS 'N' A BIT OF THAT (Go to post)27-11-2013 @ 20:10 
Belt squats

35 x 12
40 x 12
55 x 12
55 x 12
65 x 12

Reverse DB lunge
EL

20's x 6
24's x 6
24's x 6
24's x 6

Leg extesion

56 x 10
70 x 10
84 x 10
98 x 10
112 x 10

Reverse ham curl

100 lbs x 10
180 x 10
180 x 10
180 x 10

Reverse hyper

x 12
X 12

Seated calf raise

30 x 15
40 x 15
62.5 x 15

Rotator cuffs

X 2 exercises

Finish!

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