Mr struans story of swole
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| mrstruan |  | ... | 11-01-2011 @ 21:06 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | thanks man, made a proper training cd filled with filthy metal and didnt want to stop :P | ||
| nick | | ... | 11-01-2011 @ 22:39 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | mosher | ||
| mrstruan | | ... | 13-01-2011 @ 11:28 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | 12/1/11 Squat workout (first in 7 weeks...bad struan) 60kg x 10 reps 100kg x 6 reps 120kg x 5 reps 130kg x 2 reps 140kg x 2 reps 150kg x 1 rep felt not too bad, tweaked form a little bit (thanks marc) quite pleased with the weight lifted after how long a break its been, DOMS are working there way to slowly killing me today though... glute ham raise bodyweight x 10 reps x 4 sets rest pause sets on leg extension and the other one that works my hamstrings HENIOUS couldnt walk after that ab curl machine some random heavyish weight x 15 reps x 3 sets feeling it today...rough | ||
| SuperSteel101 | | ... | 13-01-2011 @ 11:35 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Only 10 kgs off your PB after not squatting for 7 weeks is good mate, you will be back stronger than before in no time. | ||
| Wiegieboard | | ... | 13-01-2011 @ 16:52 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I agree with Steel. That's well impressive after 7 weeks out! | ||
| mrstruan | | ... | 15-01-2011 @ 20:04 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | 15/01/11 feeling too hungover yday, so in today as i was feeling guilty :P deadlift 60kg x 5 reps 100kg x 5 reps 140kg x 5 reps 160kg x 2 reps 180kg x 1 rep 190kg x 1 rep 200kg x 1 rep felt pretty good considering, grip started to go on 200kg but locked out easily enough. just wanted to get a gauge for setting up 531 next week. one handed T bar rows 40kg + bar 3 x 10 reps lat pull down wide grip 1 x 5 full stack 2 x 5 2nd bottom weight (didnt notice what the weight was) close grip, palms facing me full stack 1 x 8 reps Standing bicep dumbbell curls 24kg x 8 24kg x 6 (gym closed and ran out of time) | ||
| IrishMarc | | ... | 15-01-2011 @ 20:54 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | SuperSteel101 said:Only 10 kgs off your PB after not squatting for 7 weeks is good mate, you will be back stronger than before in no time. Struan has a 170/180kg squat to get out of him in the next 3-4 weeks just needs to keep his groove and not be a phaggot. | ||
| SuperSteel101 | | ... | 16-01-2011 @ 17:11 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | IrishMarc said: Struan has a 170/180kg squat to get out of him in the next 3-4 weeks just needs to keep his groove and not be a phaggot. Stop being a phaggot Struan  | ||
| Wiegieboard | | ... | 16-01-2011 @ 19:35 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I agree. Don't be a phaggot and hit that 170. You'll manage it if you're not a phaggot so get to it lol  I had a Saturday guilt session too this week. Sometimes it's gotta be done haha. Props on that 200 whilst hungover. | ||
| mrstruan | | ... | 16-01-2011 @ 20:50 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | haha cheers guys, il grow a pair and get it nailed soon leg doms arent actually that bad which is a nice surprise...normally out for a week after a break. | ||
| mrstruan | | ... | 19-01-2011 @ 22:47 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | Found it hard to find the energy to fit in a workout so far this week havin started a placement and also car getting its timing belt changed is taking up alot of time at night. Squeezed a shoulder workout in after workin on the car tonight, continuing 531. Strict Overhead military press Bar x 10 reps 35kg x 5 reps 40kg x 5 reps 50kg x 3 reps 65kg x 3 reps 70kg x 3 reps 75kg x 10 reps (last 2 were push press) Standing Dumbbell overhead press 25kg x 8,8,8 Barbell shrugs 140kg x 10 (pronated grip) 140kg x 12,20(wtf?) mixed grip felt good getting a workout in, get some swole on.dont think the neighbours appreciated all that remains blasting out the garage at 10 at night, but i was livin' the dream :P | ||
| nick | | ... | 19-01-2011 @ 22:51 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | nice pressing brah, atr= your g0th | ||
| likesadeadkf | | ... | 19-01-2011 @ 22:54 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | mrstruan said: felt good getting a workout in, get some swole on.dont think the neighbours appreciated all that remains blasting out the garage at 10 at night, but i was livin' the dream :P Im a bit of a fan of All that remains aswell. Love the song "Chiron". Think i met you at the Juniors comp? Blonde hair? | ||
| mrstruan | | ... | 19-01-2011 @ 22:58 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | haha yeah, thats the one with the acoutic breakdown and then the beastly solo, epic. thats my favourite album so far. yeah man, i think so, your Neil yeah? hows training going? | ||
| likesadeadkf | | ... | 19-01-2011 @ 23:03 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | mrstruan said:haha yeah, thats the one with the acoutic breakdown and then the beastly solo, epic. thats my favourite album so far. yeah man, i think so, your Neil yeah? hows training going? I guessed right then. Yeh thats me. Trainings going really well at the minute thanks. Been putting on a bit of weight since the comp so numbers have been improving quite quickly. You thinking about doing any comps this year? | ||
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