Mr struans story of swole
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| mrstruan |  | Mr struans story of swole | 10-01-2011 @ 11:06 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | Hi there, a friend introduced me powerlifting about march 2010 after a few years of general tooling about in the gym. decided to start a training log as means of keeping track of my progress. After a healthy 6 week break from lifting due to exams, xmas and complete and utter laziness ,lifting has started again. Goal is to get to get fit cardio wise and also be able to push big ass weights, would be happy with a 160kg bench, 240kg deadlift and anything over 200kg squat this year at around 88kg (current 94kg...the festive period was too good to me) following 5-3-1 once i get my home gym more sorted, i.e squat rack built. Did a quick bench workout to see how i felt 7/01/11 Bench press bar x 15 reps 60 x 6 reps 80 x 6 reps 100 x 5 reps 110 x 5 reps 120 x 4 reps 120 x 5 reps 100 x 10 reps Cardio Punch bag 10 mins was about 11 at night so was too tired to do anymore.. 9/01/11 Deadlifts 60 x 5 reps 80 x 5 reps 100 x 5 reps 120 x 3 reps 150 x 5 reps 160 x 5 reps (back was in reek so stopped there) Dumbbell rows 50kg x 10 reps 50kg x 10 reps Cardio 10 mins on punchbag | ||
| BigSam | | ... | 10-01-2011 @ 11:08 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Welcome To The Site Mate! Keep Up The Good Work Dude! | ||
| nick | | ... | 10-01-2011 @ 13:33 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | garfield | ||
| SuperSteel101 | | ... | 10-01-2011 @ 14:26 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 10.01.2011 @ 14:26 PM by SuperSteel101 Did you do the Scottish Juniors comp?Good luck with the training buddy. | ||
| Wiegieboard | | ... | 10-01-2011 @ 14:37 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Welcome to the site man. Enjoy your lifting! | ||
| andydanjosh | | ... | 10-01-2011 @ 14:46 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work there mate. | ||
| mrstruan | | ... | 10-01-2011 @ 15:11 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | thanks for all the messages guys. yeah i did the comp at the end of october, my first and i really enjoyed it, certainly not my last | ||
| nick | | ... | 10-01-2011 @ 15:12 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | . | ||
| IrishMarc | | ... | 10-01-2011 @ 15:23 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Struan you fat ginger c**t. | ||
| mrstruan | | ... | 10-01-2011 @ 15:26 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | oh hai there marc | ||
| IrishMarc | | ... | 10-01-2011 @ 15:28 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | When are you gonna finish your rack? You could just buy a pair of squat stands for a reasonable price. | ||
| mrstruan | | ... | 10-01-2011 @ 15:32 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | i are engineer,hopefully get the metal this week...prolonging the hell of leg doms as long as possible...i am in edinburgh wed through to sunday, fancy hitting the weights at some point? | ||
| IrishMarc | | ... | 10-01-2011 @ 17:22 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | mrstruan said:i are engineer,hopefully get the metal this week...prolonging the hell of leg doms as long as possible...i am in edinburgh wed through to sunday, fancy hitting the weights at some point? Awww.buck do I kid. Hit me up on the cellular and let the training commence. (possibly beer at the weekend for speedy recovery.) | ||
| mrstruan | | ... | 11-01-2011 @ 18:27 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | Shoulder workout standing military press bar x 10 reps 35kg x 5 reps 40kg x 5 reps 50kg x 3 reps 60kg x 5 reps 65kg x 5 reps 70kg x 8 reps 70kg x 5 reps Dumbbell overhead press 22.5kg dumbbells x 10,10,8 reps Upright rows 70kg x 10 reps 70kg x 10 reps 70kg x 10 reps Dumbbell bicep curls 22.5kg x 10 reps 22.5kg x 10 reps 22.5kg x 6 reps Cardio Punchbag 10 mins (shattered by this point) | ||
| Wiegieboard | | ... | 11-01-2011 @ 20:35 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thats a badass session! Great pressing and curling! | ||
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