Mr struans story of swole
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mrstruan11/01/11 @ 21:06
nick11/01/11 @ 22:39
mrstruan13/01/11 @ 11:28
12/1/11
Squat workout (first in 7 weeks...bad struan)
60kg x 10 reps
100kg x 6 reps
120kg x 5 reps
130kg x 2 reps
140kg x 2 reps
150kg x 1 rep
felt not too bad, tweaked form a little bit (thanks marc) quite pleased with the weight lifted after how long a break its been, DOMS are working there way to slowly killing me today though...
glute ham raise
bodyweight x 10 reps x 4 sets
rest pause sets on leg extension and the other one that works my hamstrings
HENIOUS couldnt walk after that
ab curl machine
some random heavyish weight x 15 reps x 3 sets
feeling it today...rough
Squat workout (first in 7 weeks...bad struan)
60kg x 10 reps
100kg x 6 reps
120kg x 5 reps
130kg x 2 reps
140kg x 2 reps
150kg x 1 rep
felt not too bad, tweaked form a little bit (thanks marc) quite pleased with the weight lifted after how long a break its been, DOMS are working there way to slowly killing me today though...
glute ham raise
bodyweight x 10 reps x 4 sets
rest pause sets on leg extension and the other one that works my hamstrings
HENIOUS couldnt walk after that
ab curl machine
some random heavyish weight x 15 reps x 3 sets
feeling it today...rough
Only 10 kgs off your PB after not squatting for 7 weeks is good mate, you will be back stronger than before in no time.
mrstruan15/01/11 @ 20:04
15/01/11
feeling too hungover yday, so in today as i was feeling guilty :P
deadlift
60kg x 5 reps
100kg x 5 reps
140kg x 5 reps
160kg x 2 reps
180kg x 1 rep
190kg x 1 rep
200kg x 1 rep
felt pretty good considering, grip started to go on 200kg but locked out easily enough. just wanted to get a gauge for setting up 531 next week.
one handed T bar rows
40kg + bar
3 x 10 reps
lat pull down
wide grip
1 x 5 full stack
2 x 5 2nd bottom weight (didnt notice what the weight was)
close grip, palms facing me
full stack
1 x 8 reps
Standing bicep dumbbell curls
24kg x 8
24kg x 6
(gym closed and ran out of time)
feeling too hungover yday, so in today as i was feeling guilty :P
deadlift
60kg x 5 reps
100kg x 5 reps
140kg x 5 reps
160kg x 2 reps
180kg x 1 rep
190kg x 1 rep
200kg x 1 rep
felt pretty good considering, grip started to go on 200kg but locked out easily enough. just wanted to get a gauge for setting up 531 next week.
one handed T bar rows
40kg + bar
3 x 10 reps
lat pull down
wide grip
1 x 5 full stack
2 x 5 2nd bottom weight (didnt notice what the weight was)
close grip, palms facing me
full stack
1 x 8 reps
Standing bicep dumbbell curls
24kg x 8
24kg x 6
(gym closed and ran out of time)
IrishMarc15/01/11 @ 20:54
SuperSteel101 said:Only 10 kgs off your PB after not squatting for 7 weeks is good mate, you will be back stronger than before in no time.
Struan has a 170/180kg squat to get out of him in the next 3-4 weeks just needs to keep his groove and not be a phaggot.
IrishMarc said:
Struan has a 170/180kg squat to get out of him in the next 3-4 weeks just needs to keep his groove and not be a phaggot.
Struan has a 170/180kg squat to get out of him in the next 3-4 weeks just needs to keep his groove and not be a phaggot.
Stop being a phaggot Struan
I agree. Don't be a phaggot and hit that 170. You'll manage it if you're not a phaggot so get to it lol 
I had a Saturday guilt session too this week. Sometimes it's gotta be done haha. Props on that 200 whilst hungover.
I had a Saturday guilt session too this week. Sometimes it's gotta be done haha. Props on that 200 whilst hungover.
mrstruan16/01/11 @ 20:50
haha cheers guys, il grow a pair and get it nailed soon leg doms arent actually that bad which is a nice surprise...normally out for a week after a break.
leg doms arent actually that bad which is a nice surprise...normally out for a week after a break. mrstruan19/01/11 @ 22:47
Found it hard to find the energy to fit in a workout so far this week havin started a placement and also car getting its timing belt changed is taking up alot of time at night.
Squeezed a shoulder workout in after workin on the car tonight, continuing 531.
Strict Overhead military press
Bar x 10 reps
35kg x 5 reps
40kg x 5 reps
50kg x 3 reps
65kg x 3 reps
70kg x 3 reps
75kg x 10 reps (last 2 were push press)
Standing Dumbbell overhead press
25kg x 8,8,8
Barbell shrugs
140kg x 10 (pronated grip)
140kg x 12,20(wtf?) mixed grip
felt good getting a workout in, get some swole on.dont think the neighbours appreciated all that remains blasting out the garage at 10 at night, but i was livin' the dream :P
Squeezed a shoulder workout in after workin on the car tonight, continuing 531.
Strict Overhead military press
Bar x 10 reps
35kg x 5 reps
40kg x 5 reps
50kg x 3 reps
65kg x 3 reps
70kg x 3 reps
75kg x 10 reps (last 2 were push press)
Standing Dumbbell overhead press
25kg x 8,8,8
Barbell shrugs
140kg x 10 (pronated grip)
140kg x 12,20(wtf?) mixed grip
felt good getting a workout in, get some swole on.dont think the neighbours appreciated all that remains blasting out the garage at 10 at night, but i was livin' the dream :P
nick19/01/11 @ 22:51
likesadeadkf19/01/11 @ 22:54
mrstruan said:
felt good getting a workout in, get some swole on.dont think the neighbours appreciated all that remains blasting out the garage at 10 at night, but i was livin' the dream :P
felt good getting a workout in, get some swole on.dont think the neighbours appreciated all that remains blasting out the garage at 10 at night, but i was livin' the dream :P
Im a bit of a fan of All that remains aswell. Love the song "Chiron". Think i met you at the Juniors comp? Blonde hair?
mrstruan19/01/11 @ 22:58
haha yeah, thats the one with the acoutic breakdown and then the beastly solo, epic. thats my favourite album so far. yeah man, i think so, your Neil yeah? hows training going?
likesadeadkf19/01/11 @ 23:03
mrstruan said:haha yeah, thats the one with the acoutic breakdown and then the beastly solo, epic. thats my favourite album so far. yeah man, i think so, your Neil yeah? hows training going?
I guessed right then. Yeh thats me. Trainings going really well at the minute thanks. Been putting on a bit of weight since the comp so numbers have been improving quite quickly. You thinking about doing any comps this year?
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